Ep 93: Tabata Training: Fit Fitness Into Your Busy Day

Boost Your Metabolism with Tabata Workouts - Tips from Fitness Chef Christine Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine dives into the world of Tabata workouts, explaining how these high-intensity, short-duration exercises can keep your metabolism revved up throughout the day. With a format of 30 seconds of work followed by 20 seconds of rest across eight rounds, Christine demonstrates how to incorporate these micro workouts into your daily routine. Whether using weights or body weight, these workouts are designed to be flexible and convenient, making it easier for you to stay active without dedicating large chunks of time. Tune in for practical tips and personal insights from Christine on how to fit these exercises between your daily activities. Don't forget to follow, comment, and share your experience! 00:00 Welcome to Lean and Clean with Fitness Chef Christine 00:25 Introduction to Tabata Workouts 00:41 How to Perform Tabata Exercises 01:43 Benefits of Micro Workouts 02:10 Incorporating Tabata into Daily Life 03:09 Bodyweight and Equipment Options 03:55 Customizing Your Tabata Routine 05:01 Upcoming Topics and Farewell Try this Tabata Workout Song 1-alternate High Knee Marches Jumping Jacks Song 2- alternate Calf raises Reverse lunges Song 3-alternate Sumo Squats Glute Bridges Song 4-alternate Push ups Russian twists Song 5- alternate Bicep Curls Tricep Extension or dips Song 6-alternate Front Raises Lateral Raises Song 7 alternate Bent over rows Squat jumps Song 8 -alternate Hamstring curl Swimmers Do you have an idea for a new episode ? Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067 Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/ Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425 Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Blessings , Chris