EP10: How To Manage Stress (Short, Medium, Long-Term Tools)

Have you ever caught yourself thinking ‘Why am I stressing over something so small?’ Or ‘Why am I always so stressed?’ Or ‘How do I stop stressing?’Today we dive deep into the neuroscience behind stress, how stress affects us physically, emotionally and behaviourally, and how to work with each type of stress instead of fighting against it. If you’ve been feeling stretched thin, emotionally overloaded, or stuck in survival mode, this episode will give you practical, compassionate tools you can use right away.We cover:The 3 different types of stress Why stress isn’t bad in itselfHow to reframe your mindset around stressShort, medium and long-term strategies to manage stress📌 Links & Resources:Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠Connect with me on Instagram⁠: ⁠https://www.instagram.com/mindfullyissie/⁠⁠💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.Keywords: stress management, mindfulness, acute stress, chronic stress, emotional toolbox, neuroscience, coping strategies, mental health, self-care, relaxation techniques