PODCAST · health
The Mindtea Podcast
by Issie Wan
Welcome to The Mindtea Podcast! New episodes released biweekly on Mondays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.
Episodes
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EP41: Everything Is an Experiment
In this episode of MindTea, I’m sharing 4 life lessons I’ve learned from the past year of podcasting. A year ago, I started a podcast to share the things I’ve learned through mindfulness. 40+ episodes later, I’ve realised that some of the biggest lessons have had very little to do with podcasting...
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EP40: What If Not Everything Needs to Be Optimised?
Are you tired of trying to optimise everything? In this episode, we explore the growing desire to step away from constant optimisation and simply experience life again. We look at the return of analogue hobbies, why we’re increasingly craving slower, more “impractical” experiences and what they...
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EP39: What is Mindful Living?
You want to live a more mindfully - but where do you actually begin? What simple tools can we use to become more present in our everyday lives? And what attitudes can we cultivate to help us live with greater awareness, purpose and meaning? In this episode, I’ve brought together wisdom from six...
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EP38: How to Stop Obsessing Over Outcomes
Have you ever worked so hard on something, non stop, only to realise that what you were doing wasn’t working? In today's episode, we’re talking about what it actually means to detach from an outcome and enjoy the process. We cover: The mindfulness principle of non-striving and what it actually...
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EP37: Forest Bathing...Can Nature Be Therapy?
What if there was a way of experiencing nature that goes beyond just going for a walk? In today’s episode, I sit with Linda Prigarska, founder of The Wild Pause and the UK's leading forest bathing expert, certified directly by Dr. Qing Li, founder of shinrin-yoku (Japanese term for forest…
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EP36: Can Music Be a Mindfulness Practice?
When we think of mindfulness, many of us imagine sitting in silence - but did you know that mindfulness can also be practised, and even enhanced through music? In today’s episode, I sit down with Will Crawford, TEDx speaker and Founder of quietnote, a healthtech company helping organisations…
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EP35: Modern Mindfulness…is AI the Future of Practice?
Can AI help us become more mindful? In today's episode, I sit with Dr. Steve Haberlin, author, researcher and long-term meditator, to explore one of the biggest questions facing the future of mindfulness: what role should AI play in practice? We talk about: the impact of tech on modern day...
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EP34: The Art Of Living Mindfully (Beyond Meditation)
Is mindfulness just about meditation? How do we actually LIVE mindfully? In today’s episode, I sit with the person who introduced mindfulness to my life, Tony O’Shea Poon. Tony is a tutor at UK College of Mindfulness Meditation, training the next generation of practitioners. Tony practices...
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EP33: Making Friends In Adulthood
We are the most connected digitally we've ever been, and yet many of us still struggle to feel truly seen beyond how we are perceived. In this episode of Mindtea, Issie sits down with her best friend kina issariya, a YouTuber whose channel bridges creativity and healing, to explore what it…
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EP32: Can You Become Too Self Aware?
What happens when awareness starts to feel like overthinking? In this episode, we explore the difference between self-awareness and dissociation, why becoming more self aware can leave us stuck in our heads, and how mindfulness helps with this when we understand how to *actually* practice it. We...
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EP31: How To Start Trusting Yourself
What does self trust actually look like? In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengthening your self-trust. We cover: What self trust actually is Why our brains hate...
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EP30: If You Think You're 'Bad at Meditating', Listen To This
Many of us misunderstand mindfulness. We think the goal is no thoughts, instant calm or self-improvement. Those assumptions can create pressure and make practice feel harder. But when we understand what mindfulness is actually training, the practice becomes much easier to integrate into real…
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EP29: From Existing to Experiencing (How I shifted it)
Why do we feel disconnected, even when we’re doing everything ‘right’? In this episode, we explore the concept of autopilot in our daily lives, how it disconnects us from the present, and practical mindfulness tools that have helped me personally - shift from existing to truly experiencing each...
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EP28: Stop Scrolling, Start Connecting (with Dr. Lauren Serpico)
In today’s episode, we continue last week’s theme of mindful media use with Dr. Lauren Serpico, exploring the deeper psychological needs we’re trying to fulfil when scrolling, how social media addiction can be similar to other addictions and practical ways to shift from mindless scrolling to...
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EP27: How to Stop Doomscrolling
Struggling to put down your phone? In this episode, we break down the psychology behind why social media is so addicting, how technology affects our everyday attention and 4 ways to bring more intentional social media use to our lives. We cover: Intermittent variable reward and dopamine…
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EP26: Presence in Performance (Eileen Gu & Alysa Liu)
In this episode of Mindtea, we explore mindfulness through the lens of Eileen Gu and Alysa Liu. We cover lessons from the Olympics - practical insights we can learn from these athletes and incorporate into our own lives, including presence in performance, self-compassion over self-judgement, and...
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EP25: Why Meditation Feels Impossible With ADHD
If you’ve ever tried meditation and thought ‘this doesn’t work for my brain, there’s something wrong with me’, you’re not alone. For many people with ADHD, traditional meditation can feel challenging, or even impossible. In this episode of Mindtea, Issie sits down with Jack Palmer, Founder of…
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EP24: Self Love for the Sensitive Soul
If you’ve ever been called ‘too sensitive’, find yourself being overwhelmed by your emotions, or struggle with self-compassion, this conversation is for you. In this episode, Issie sits down with mindset and self-mastery coach @Jade to explore how sensitivity, intuition, and inner awareness are...
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EP23: How to Let Go (Without Forcing It)
In this episode of Mindtea, we talk about the concept of letting go from a mindfulness perspective, the neuroscience behind why it’s so hard to let go, the benefits of letting go and how we can integrate this into our everyday lives. We cover: Letting go beyond the physical Why holding on causes...
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EP22: How To Build Deep Inner Self-Trust
In this episode of Mindtea, Issie sits down with Maija Morton, a mindset coach specialising in confidence, perfectionism, people-pleasing to break down the psychology of self-doubt and why it is so hard for us to trust ourselves. We talk about practical ways we can build deep inner self-trust and...
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EP21: Why Is It So Hard to Receive? The Psychology of Generosity
Why do we struggle to receive? Whether it’s a compliment, a gift, an act of kindness or even love…many of us feel guilt, discomfort, or a strong need to give something back immediately. In this episode of Mindtea, we explore why receiving can feel like a burden and how learning to receive expands...
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EP20: How to Enjoy Being Alone (Singlehood, Solitude, Self-Love)
In this episode of Mindtea, we talk not only about how to be okay being by yourself, but also how to actually FEEL good being alone. Coming up to Valentines Day, this is a day which can for some of us bring up a lot of uncomfortable feelings, mixed emotions and internalised pressure. In this...
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EP19: What Makes A Good Life?
In this episode of Mindtea, we reflect on a question most of us come to eventually, and that is what would actually make me happy in this life? We look at what the longest study of happiness says about this, stories from those working in palliative care and also Issie’s personal take from a...
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EP18: From Monk to Modern Life with Sean Fargo
In this episode of Mindtea, Issie sits down with Sean Fargo, Founder of Mindfulness Exercises, to discuss his journey from being a Buddhist monk to building the biggest mindfulness platform online, reaching over 20 million worldwide. We talk about the tension between ancient wisdom and the...
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EP17: Why Is It So Hard To Rest? How To Truly Rest
Do you ever finally stop working, only to realise you still can’t switch off? In this episode of Mindtea, we explore why rest feels so difficult in today’s world, even when we desperately want it. We look at why slowing down can feel uncomfortable, unproductive, or even unsafe and what it means…
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EP16: How To Appreciate The Little Things
In this episode, we explore what it means to truly appreciate the little things in life that we so often overlook. We talk about three practical shifts to enhance our sense of appreciation, including: Allowing moments to land Stopping the rush of daily life Removing distractions to fully engage...
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EP15: When Creativity Becomes a Way to Heal Yourself
In this episode of Mindtea, Issie sits down with her best friend Kina for an intimate conversation on creativity as a path to healing, self-compassion, and authenticity. Together, they explore how creativity often becomes entangled with pressure, perfectionism, and external expectations, and what...
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EP14: A Mindful Approach to the New Year…Embracing Non-Striving
Ever heard the phrase ‘New Year, New Me’ and felt the need to become someone else overnight? In this episode, we explore the concept of non-striving as a core attitude of mindfulness, particularly relevant during the transitional period of the holiday season. We discuss the pressures associated...
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EP13: What Children Know About Presence That Adults Forget
Many adults struggle to 'be calm' or meditate especially if they’re overstimulated or neurodivergent. In this conversation, former teacher Rachel McKenna describes how emotional regulation starts earlier than we think and describes the things we lose touch of as we grow up. We cover: Why…
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EP12: Who are you, really? Finding your true self
Have you ever had a moment where you pause and think, Who am I, actually? In today’s episode, we delve into the profound question of self-identity, looking at the layers that constitute our being. Exploring what psychologists, philosophers and modern day spiritual thinkers have said about this...
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EP11: The Art Of Conversation
Have you ever wanted to connect more deeply with someone, beyond surface-level small talk? Have you ever wanted to make someone feel heard and understood? Or maybe you admire that one person who seems to be able to talk to literally anyone? By the end of this episode, you will understand a...
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EP10: How To Manage Stress (Short, Medium, Long-Term Tools)
Have you ever caught yourself thinking ‘Why am I stressing over something so small?’ Or ‘Why am I always so stressed?’ Or ‘How do I stop stressing?’ Today we dive deep into the neuroscience behind stress, how stress affects us physically, emotionally and behaviourally, and how to work with each...
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EP9: How To Actually Feel Your Emotions
Have you ever told yourself…If I let myself feel sadness, I’m going to be unproductive. If I allow myself to feel angry, it’s going to consume too much of my energy. If I let myself feel scared, my nerves are going to get the better of me. In this episode, we explore the importance of…
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EP8: How To Build Resilience
In this episode, we explore the concept of resilience as a skill that can be developed over time, rather than a fixed personality trait. I share practical tools for building resilience, including focusing on what one can control, leaning on something greater than oneself, practicing mindfulness,...
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EP7: The Art of Mindful Communication
How many times have you ghosted someone…or been ghosted yourself? In this episode, I explore the importance of intentional communication in a world where connection often feels lost. We look at practical communication tools that can help us speak with compassion, listen deeply, and enhance our...
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EP6: Tea & Meditation...What Is The Connection?
In this episode, I explore how the simple act of drinking tea can lead to a deeper connection with oneself and others. I share my personal journey of reconnecting with my cultural heritage through tea and discuss the significance of Gong Fu tea ceremonies as a meditation in itself. We cover: How…
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Mini Sip: How To Actually Gratitude Journal
If you’ve ever wondered why your gratitude journaling isn’t working, feels flat or forced, this episode will help you reconnect with the emotion behind the words. In this mini-sip segment, I break down the three biggest mistakes people make when trying to practice gratitude, and how to transform...
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EP5: You’re Missing These 2 Daily Wins
In this episode, I explore the two daily wins that most people overlook. We talk about why creativity isn’t just about art or talent, but a fundamental part of being human that fuels productivity, focus, and emotional wellbeing. We also dive into the importance of authentic human connection in...
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Guided Meditation For Self-Compassion
Welcome to The Mindtea Podcast Guided Meditation segment. Today, we will be experiencing a journey of self-compassion. Our meditation focuses on breath awareness, affirmations of self-worth, and connecting with feelings of being enough. We end with two prompts to integrate this practice into your...
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EP4: How To Actually Appreciate Life
What does it really mean to appreciate your life - beyond writing gratitude lists alone or chasing constant positivity? In this episode, I explore how a personal journey in loss and grief taught me to see life differently. Together, we’ll unpack three timeless perspectives: Memento Mori…
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Guided Meditation For Difficult Emotions
Welcome to The Mindtea Podcast Guided Meditation segment. Today, we will be experiencing a gentle yet powerful mindfulness framework that helps you navigate difficult emotions with compassion and awareness. 🌧️ RAIN stands for: Recognize what you’re feeling. Allow the emotion to be there....
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EP3: 5 Mindset Shifts That Changed My Life
In this episode, I talk about the 5 powerful mindset shifts that transformed my life this year - small but powerful reframes that have helped me in both my work and personal journey. These are ideas that kept resurfacing in recent conversations with friends, clients, and within my own…
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Mini Sip: Design an Evening Ritual for Reflection & Reset
In this episode, we’ll explore how to design an evening ritual that helps you slow down, reflect, and reset. We cover: How rituals regulate your nervous system 3 steps to build a relaxing evening routine Why journaling and gratitude rewires your brain for positivity 📌 Links & Resources: Head to…
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EP2: How To Find Your Purpose
In this episode, I share my own story, from working a stable 9-5, to reaching a point of burnout where I didn’t even recognise myself anymore, to reconnecting with my path through curiosity, experimentation, and mindfulness. I share the exact five steps I used to help me move from burnout and...
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Mini Sip: Mindful Motivation Method for Habits That Last
You know that one thing you know would make you feel better - but you still somehow keep putting off? In this Mini Sip segment, I share my personal technique - the ‘Mindful Motivation Method’ that helped me to build a consistent running habit, and how you can apply it to your own life. ✨…
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Guided 10-minute meditation for a quick reset
🧘Breathing Space Meditation (Issie’s version) This guided meditation is designed to give you a 10-minute breathing space whenever you feel overwhelmed, scattered, or need to mentally “close a chapter” in your day. It’s perfect for: Creating inner space Letting go of stress before bed...
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EP1: What is Mindfulness? How to return to the present moment anytime, anywhere
In this first episode of Mindtea, I share my personal journey with mindfulness, how it transformed my life, and how it can help you live more intentionally. We cover: What mindfulness actually is (beyond the buzzword) The neuroscience of how mindfulness rewires your brain 3 simple tools to bring...
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ABOUT THIS SHOW
Welcome to The Mindtea Podcast! New episodes released biweekly on Mondays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.
HOSTED BY
Issie Wan
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Frequently Asked Questions
How many episodes does The Mindtea Podcast have?
The Mindtea Podcast currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindtea Podcast about?
Welcome to The Mindtea Podcast! New episodes released biweekly on Mondays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea...
How often does The Mindtea Podcast release new episodes?
The Mindtea Podcast has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindtea Podcast?
You can listen to The Mindtea Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindtea Podcast?
The Mindtea Podcast is created and hosted by Issie Wan.
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