EP23 Facking Fear

Episode 23 of the The Wellness Ninja Podcast podcast, hosted by Heather Lindholm, titled "EP23 Facking Fear" was published on November 12, 2019 and runs 27 minutes.

November 12, 2019 ·27m · The Wellness Ninja Podcast

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Episode Description

Today I'm talking about the one thing everyone lets get in their way. Drumroll...it's fear. The truth is that fear is never going away, the jerk. There will always be things we are afraid of, most of them being the stories we tell ourselves. So we have to do 'the work' to get through. Only it's always pissed me off when people say that because I was frustrated as to what 'the work' really meant. Today I'm sharing my new understanding of what it means to do the work and hopefully it will clear up the frustration for you too and give a new perspective on handling the fears we all have.

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