The Wellness Ninja Podcast
BookmarkHeather Lindholm
The Wellness Ninja Podcast is a health podcast hosted by Heather Lindholm. It has 35 episodes, with the latest published October 2021.
Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun? Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".
health ·en ·35 episodes
EP46 Joy is a key ingredient to your health
EP45 All or Something
Your Body Isn't Being Dramatic
EP43 Experiments Are the New Resolutions
EP42 Coaching Explained: No Meal Plans, No Bullsh*t
EP41 From Skeptic to Practitioner: What Is BodyTalk
EP40 Your Plan Needs Tweaks
EP39 Plan Like a Human, Not a Robot
EP38 The Sneaky Stuff Holding You Back
EP37 Stop Chasing Goals- Start Chasing Feelings
EP36 Back In Your Earholes
EP35 Curiousity Is Your Superpower
EP34 Ate Healthy & My Health Fell Apart
EP33 What To Do With Anger
Ep32 Why You Want a Word to Guide Your Year
EP31 No Resolutions for 2021
EP30 Practical Advice From a Naturopath
EP29 What Is Helping Me Now
EP28 No Right Way To Do This
EP027 From Self Judgement to Self Acceptance with Riley Lawson
EP26 New Year, Same Damn You
EP25 Finding Your Inner Compass
EP24 Get Off the Thought Hamster Wheel
EP23 Facking Fear
EP22 Do What Works Challenge
EP21 47 Days: A journey Home with Amanda Perrot
EP 20 Screw You Air Bike
EP19 Stealing Your Own Joy
EP18 Shut Up & Never Get It Wrong
EP17 Turning 40
EP16 The Importance of Pleasure
EP15 Feelings Then Goals
EP14 Radical and Practical Self Care
EP13 Collect The Right Evidence
EP12 Resolutions, Schmesolutions
EP11 Holiday Boundaries
EP10 How Do You Want to Show Up this Holiday Season
EP09 East Meets West & Everyone Wins
EP08: 5 Simple Ways to Improve Your Day
EP07 It's A Low Day
EP06 Learn to Spew
EP05 Medical School to Medicine Teacher
EP04 Embrace the Suck
EP02 The #1 Mistake You Are Making in Your Health
EP03 Power of Observation for Healing
EP01 Why You Want to Be a Wellness Ninja
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