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EP26 串台 | 重拾我声：不是不快乐， 是太久没做自己

EPISODE · Sep 2, 2025 · 1H 1M

EP26 串台 | 重拾我声：不是不快乐， 是太久没做自己

from 友来友往 Side by Side

Thomas 是一位金融行业从业者，他的人生轨迹横跨东北、香港，最终落脚于多伦多。在不断迁徙中，他一边努力在新环境中寻找自己的价值，一边却逐渐意识到，曾经的快乐似乎悄然流失了。在这期播客中，Thomas 分享了自己童年时其实热爱小品、热衷搞笑的那一面。但随着学业压力的加重，他慢慢将这份幽默感压抑甚至遗忘。久而久之，也逐渐习惯性地隐藏起了更多真实的自我。幸运的是，在接受心理咨询的过程中，他重新建立起了属于自己的“安全网”，生活开始回到正轨，并创办了播客节目《重拾我声》，找回了那个曾经鲜活、自由的自己。今天，就让我们一起走进 Thomas 的世界，听他讲述这段从迷失到“蜕变”的旅程。04:41 高效及高强度的金融行业11:11 为什么会习惯性压抑情绪？17:28 找到适合自己的环境很重要22:49 到新环境的落差与自我发现39:47 事情都有阶段性49:23 给孩子肯定及安全感

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EP26 串台 | 重拾我声：不是不快乐， 是太久没做自己

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