Ep39: Oregon Circuits - Running & Strength Work Combined

Episode 39 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep39: Oregon Circuits - Running & Strength Work Combined" was published on May 14, 2018 and runs 8 minutes.

May 14, 2018 ·8m · The James Dunne Show - Running Podcast

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Summary

Picture the situation - it's mile 22 of your marathon and you're beginning to wish you hadn't skipped those strength sessions when life got a bit too busy! Many of us have been there... Let me tell you about one of my favourite types of hybrid running and strength workouts: Oregon Circuits. This running session that I describe in today's episode is fantastic for building strength in the legs while traching your body to maintain good form under fatigue. Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

Episode Description

Picture the situation - it's mile 22 of your marathon and you're beginning to wish you hadn't skipped those strength sessions when life got a bit too busy! Many of us have been there... Let me tell you about one of my favourite types of hybrid running and strength workouts: Oregon Circuits. This running session that I describe in today's episode is fantastic for building strength in the legs while traching your body to maintain good form under fatigue. Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

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