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Ep44: Running on Dry Sand - What Happens to Your Legs?

EPISODE · May 19, 2018 · 9 MIN

Ep44: Running on Dry Sand - What Happens to Your Legs?

from The James Dunne Show - Running Podcast · host James Dunne

Running along the coast here in Majorca today has reminded me of a client who injured his calf a few weeks ago running on the beach while on holiday. You'll probably be familiar with the feeling of running on dry sand, and just how hard it is on the legs! Today I wanted to explore just WHY it's so much harder for your legs, and how much of a different challenge it is to running on the streets. Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

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Ep44: Running on Dry Sand - What Happens to Your Legs?

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