EP5: THE POWER OF POSITIVE SELF TALK

In this episode, Tracy gives the brain gainz on the effects that positive (and negative) self-talk has on your mental + physical health. She explores how to recognize negative self-talk patterns and how to shift to positive self-talk using affirmations, reframing, and self-compassion. Tune into this episode if you're over the self-criticism and ready learn how to be your biggest hypeman and start feeling more empowered, confident, and motivated! CONNECT WITH ME ♡Tracy’s InstagramTracy’s TiktokTracy’s Taplink (Freebies, ebook, ways to work with me, +more) Don't forget to leave the podcast a rate and review!