Ep59: Putting Feelings Into Words - The Science of Affect Labeling

Affect labeling is one of my favorite tools to use. It's simple. It's easy. And it's so darn powerful! This week I'm sharing some of the science behind affect labeling and why it works. We'll also cover a simple 3 Step Process that you can use to teach yourself how to do this.  Want to feel more empowered and in control of your life? Then you're gonna wanna learn this simple, effective tool!   Links from Episode: How We Feel App Torre, J. B., & Lieberman, M. D. (2018). Putting feelings into words: Affect labeling as implicit emotion regulation. Emotion Review, 10(2), 116–124. Jamieson JP, Nock MK, Mendes WB. Mind over matter: reappraising arousal improves cardiovascular and cognitive responses to stress. J Exp Psychol Gen. 2012 Aug;141(3):417-22.    Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞   Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn   Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌