Burnout-Free Me

144 - How to Balance Career and Love Life as a High-Achieving Woman

143 - Work Is Not Your Family: The Burnout Trap No One Talks About

142 - Burnout in the Bedroom with Laura Jurgens: When Sex Becomes Another To-Do

141 - How Gratitude Changes Your Brain When You’re Under Pressure

140 - The Human Cost of Caring: Burnout, Compassion, and Meaningful Work with Dr. Marie Holowaychuk

139 - Can Burnout Affect Your Sex Drive? The Effect of Chronic Stress on Desire

138 - How to Stop Spiraling After a Mistake: A 3-Step Strategy to Calm Down Fast

137 - This Isn’t a Productivity Episode: I’m Asking You for a Small Favor Before the New Year

136 - Why Stress Is Important: The Hidden Role Stress Plays in Your Health, Performance, and Happiness

135 - It’s Not Indecision — It’s Cognitive Fatigue! How Chronic Mental Load Makes Even Simple Decisions Feel Impossible

134 - Why Rest Matters (and Why I’m in the Desert Right Now)

133 - How to Thrive in a High-Pressure Career Without Burning Out

132 - You’re Successful, But Are You Happy? What Every Ambitious Woman Needs To Know About Happiness, Success, and Sanity.

131- Five Thought Traps That Hold You Back When You’re Ready for More

130 - How to Get What You Really Want - Without Burning Out Trying

129 - Ambition Meets Balance: How to Lead, Succeed, and Protect Your Well-Being with Crystal Stokes

128 - The 90-Second Rule To Change How You Handle Stress

127 - Here’s Why Everything You Think About Burnout is About to Change - Welcome to Burnout-Free Me!

Ep126: How to Stand Up for Your Beliefs Without Burning Out

Ep125: Feeling Burned Out by the News? Here’s How to Stay Grounded

Ep124: Hot Take - “Work Hard, Play Hard” Is a Lie

Ep123: Burnout-Proof - How to Stay Calm When Life Derails Your Week

Ep122: Burnout in Vet Med - Honest Answers for Exhausted Professionals

Ep121: Dopamine Addiction Disguised as Success Is Why You Keep Burning Out

Ep120: Brain Fog, Fatigue, and Burnout - What Your Gut Has to Do With It

Ep119: Stop Pushing Through - How Your Nervous System Drives Burnout and How to Heal

Ep118: How to Leave Work at Work - Tools to Switch Off and Recharge

Ep117: Why Sleep Isn’t Enough - 7 Types of Rest Every High-Achieving Woman Needs

Ep116: Confidence, Burnout and Belonging - Thriving in Tough Workplaces as a Woman

Ep115: What Real Resilience Looks Like (and What Actually Works)

Ep114: Q&A - Real Talk on Emotional Resilience, Value Alignment, and Daily Practices to Thrive in Veterinary Medicine

Ep113: Psychological Safety - When It’s Safe to Be You, Everything Changes

Ep112: High-Achieving and Lonely - Why High Standards Hurt Intimacy

Ep111: Overcoming Procrastination When You’re Ambitious and Burned Out

Ep110: Savanna Symons - When Success Doesn’t Silence Self-Doubt

Ep109: Self-Care from the Ground Up

Ep108: What High-Achieving Women Get Wrong About Self-Care

Ep107: You’re Not Broken - A Conversation About Burnout and Healing

Ep106: 10 Red Flags It Might Be Time to Leave Your Job

Ep105: How to Have Productive Conversations About Harm and Injustice

Ep104: Everyday Tools for Uncertain Times - Practical Strategies to Regain Control and Calm

Ep103: The Mindset of Uncertainty - Rewiring Your Brain When You Can’t Predict What’s Next

Ep102: Understanding Uncertainty - How Your Nervous System Reacts When Life Feels Out of Control

Ep101: You Asked, I Answered - Burnout, Boundaries, and Feeling Like You Again!

Ep100: TOP TEN Lessons for A Burnout Free Life!

Ep99: Preventing Empathic Strain aka Compassion Fatigue

Ep98: The Five Stages of Empathic Strain – What Every Veterinarian Needs to Know

Ep97: Stay or Go? Embracing Career Change Without Guilt

Ep96: Stress Reduction vs. Resilience: What’s the Difference?

Ep95: How to Deal with Drama and Toxicity