Ep7: Exercises for Your Marathon Taper Weeks

With so many runners currently gearing-up for London Marathon, Brighton Marathon, Edinburgh Marathon, Boston Marathon and many other spring marathons, I wanted to quickly talk about my rationale as to which types of exercises you should be incorporating into your taper weeks, and which to avoid. There are two golden rules to follow which will serve you well during your taper weeks. Have a listen to find out what they are! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor