Ep96: Stress Reduction vs. Resilience: What’s the Difference?

When it comes to managing stress, are you focusing only on resilience while overlooking reduction? In coaching, we often talk about building stress resilience—using thought work to change how we experience challenges. But what about removing stressors altogether? In this episode of Daring DVM, host Dr. Amy Grimm explains the key differences between stress reduction and stress resilience and why a balanced approach is essential. Learn how to leverage the control you do have to minimize unnecessary stress while also strengthening your ability to handle what you can’t change. If you're feeling overwhelmed, this episode will help you rethink your stress management strategy.   LINKS: 🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter to win a month of free coaching with me. Click HERE to enter. Or copy/paste this link in your browser: https://docs.google.com/forms/d/e/1FAIpQLScv9VOcmG3GmvCZ4VjS3OySfrDdDEDcMiaJfNUUnBXJd5bgiA/viewform?usp=header   Mentioned in this episode: Ep 12: How to Take Action using the Self-Coaching Model. Listen HERE or on your favorite podcast platform.   Other: Are you ready to eliminate stress for good? Schedule a Coaching Conversation with me to create the peace you're looking for. Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and more! Let's connect on Instagram or LinkedIn