Epi 6: Behind the Scenes - Gaining 7lbs of muscle in 10 weeks

I'm taking you all behind the scenes of what these first 2 months of training for my goal to gain 10lbs + of muscle by March/overall this year. I'm 7lbs up in only 10 weeks & still rocking my abs. Get HOT AF🔥👄 in 2025. Join The HOT AF🔥👄 Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. https://square.link/u/xSrU7ol4 Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social Media: Instagram - @samanthanivens ⁠https://www.instagram.com/samanthanivens/⁠ Facebook - Samantha Nivens⁠ ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠⁠ YouTube - HOT AF with Samantha Nivens ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠⁠