EPI133: I’m Back: What This Season Is Teaching Me About Health, Habits & Letting Go

Send Me a Text MessageI haven’t recorded a podcast episode since mid-December, and today I’m sharing why.I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure I felt to “stay consistent,” and what pregnancy is teaching me about health, habits, and letting go of perfection.We talk about:Why taking a pause doesn’t mean quittingHow pregnancy has shifted the way I define healthLetting go of unrealistic expectations and “shoulds”Why grace creates more consistency than disciplineHow to stay connected to your habits during low-capacity seasonsIf you’ve been feeling behind on your goals, disconnected from your routine, or frustrated that your capacity looks different right  now this episode is for you.This is a reminder that health has seasons. Consistency doesn’t mean intensity. And showing up imperfectly still counts.I’m grateful to be back, and I’m excited to share more honestly in this season of life.💛 If this episode resonated with you, share it with a friend who needs encouragement or send me a message and tell me what season you’re in.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]