Episode 02: Ditching Dairy

Episode 2 of the Happy, Healthy Days podcast, hosted by The Aspen Clinic, titled "Episode 02: Ditching Dairy" was published on January 24, 2019 and runs 33 minutes.

January 24, 2019 ·33m · Happy, Healthy Days

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Episode Description

Barbie + Nikki are kicking off "Happy, Healthy Days" with their not so favorite food group, but favorite topic to discuss....DAIRY!

In this episode, the girls dig deep into the science behind the so-called "diet necessity" and talk about why it's not actually necessary at all. The two talk intolerances, farm life, and bust myths. But don't worry! The girls make sure to give you alternative options as well as share their own personal favorite dairy to non-dairy swaps with higher nutritional value. That is of course, if you aren't completely convinced to ditch the dairy after hearing these two talk...but we'll let you be the judge.

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