Episode 036 - You're so vain! And why there's nothing wrong with that

What's so bad about simply wanting to look your best?So many people feel bad about stating goals that are vanity-based. We should simply work towards "health" and "fitness" so we don't appear to be selfish and self-centred.In this episode of the show Courtney enters rant-mode to explain why being vain is A-OK when it comes to your reason for wanting to lose weight!Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.