Episode 065 - FACT OR FICTION? "I can do it by myself"

You’ve been trying to lose weight for a while Nothing really seems to stick You go well then you struggle for motivation You emotionally eat You worry about your old injuries holding you back So you miss gym sessions You constantly doubt yourself and what you’re doing You’re so scared of failing that you often do nothing So you decide to reach out to a coach and ask for help It comes time to commit, and you get scared You tell yourself you can’t afford it, you’re not spending money on yourself! You haven’t got the time anyway, you’re too busy Support at home isn’t the best so you don’t want to rock the boat by putting yourself first Anyway, you know what to do so you’ll just do it by yourselfIn the first part of our FACT OR FICTION? series we discuss the concept of losing the weight and completely changing your life….all by yourself.Can it be done?What have been our experiences both personally and professionally?We give our verdict on what makes it possible and what makes it impossible.Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.