Episode 080 - Random Weight Loss Q&A IV

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners..."What is your idea of a healthy lifestyle?""If overtraining leads to plateau and increasing bodyfat, why do Crossfit athletes seem to be so fit but ripped at the same time?""What's the best way to speed up weight loss?""Why is it harder to lose weight as you get older?"And more!Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.