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Episode 10: Physical Wellness Five Minutes at a Time

EPISODE · Nov 10, 2024 · 6 MIN

Episode 10: Physical Wellness Five Minutes at a Time

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com4o

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Episode 10: Physical Wellness Five Minutes at a Time

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