Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
BookmarkDr. Tina H. Boogren
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) is a education podcast hosted by Dr. Tina H. Boogren. It has 228 episodes, with the latest published April 2026.
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
education ·en-us ·228 episodes
Episode 32: Who Are Your People?
Episode 31: Creativity Matters More Than You Think
Episode 30: Protecting Your Mental Health on Social Media
Episode 29: Finding Joy in Small Moments
Episode 28: Tiny Social Sparks
Episode 27: Borrowed Calm
Episode 26: Calming Your Nervous System
Episode 25: The Joy of Rereading
Episode 24: Beginning the Day on Purpose
Episode 23: A Safe Release for Overwhelm
Episode 22: Disproportionate Joy
Episode 21: Presence Is Never Wasted
Episode 20: My Favorite Things
Episode 19: Reading Retreat Recap
Episode 18: One Tiny Upgrade
Episode 17: The End-of-Year Emotional Audit
Episode 16: The Permission Slip
Episode 15: The Emotional Checkpoint
Episode 14: The Three-Minute Pause
Episode 13: The Meditation Alternative You Didn’t Expect
Episode 12: A Heartfelt Ask and a Happy Update
Episode 11: Hit Play and Start Again
Episode 10: A Freudenfreude Kind of Week
Episode 9: Build Emotional Awareness Two Words at a Time
Episode 8: Make a Stop-Doing List
Episode 7: Create Your Own Retreat
Episode 6: Take a Mealtime Intermission
Episode 5: Take a Five-Minute Action
Episode 4: A Special Thank You for 200 Episodes
Episode 3: Water Before Coffee
Episode 2: Self-Care Looks Good on You
Episode 1: Find the Good Thing
Episode 36: Take a Break, You Deserve It
Episode 35: Scroll with Intention
Episode 34: End Your Day with a Win
Episode 33: 30 Seconds to Calm
Episode 32: A Little Whimsy, A Lot of Joy
Episode 31: Future You Will Thank You
Episode 30: An Energy Boost in 80 Seconds
Episode 29: A Quick Reset for an Overwhelmed Mind
Episode 28: Give Yourself the Words You Need to Hear
Episode 27: Rebuilding Your Attention Span
Episode 26: Checking In on 2025
Episode 25: Slow Down
Episode 24: Fix Your Posture, Feel the Difference
Episode 23: The Reverse To-Do List
Episode 22: Rest Isn’t a Reward- It’s a Necessity
Episode 21: Spread Joy Through Simple Acts of Kindness
Episode 20: What if you turned off the TV this week?
Episode 19: Make Time to Move
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