Episode 10 - Sleep Meditation

Episode 10 of the The School of Speaking podcast, hosted by David Oswald, titled "Episode 10 - Sleep Meditation" was published on July 31, 2024 and runs 11 minutes.

July 31, 2024 ·11m · The School of Speaking

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Summary

In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.

Episode Description

In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.

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