Episode 101 “Take Mental Showers”

An episode of the The Better Mental Health Show podcast, hosted by Christopher Fasano, Ph.D., titled "Episode 101 “Take Mental Showers”" was published on February 8, 2022 and runs 18 minutes.

February 8, 2022 ·18m · The Better Mental Health Show

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Episode Description

We take showers to rid our bodies of the daily dirt and sweat we accumulate. These leave us feeling fresh and clean for the next part of our day. Our minds accumulate a lot of "dirt" in the forms of stress from work and school each day. Why not take a mental shower to help us transition our day? How do we do that? We discuss on Episode 101.

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