Episode 107- Strength Coach Podcast

Highlights of Episode 107 (part 1) "Hit the Gym with a Strength Coach"-  Kelly Starrett (San Francisco CrossFit and MobilityWOD) discusses his philosophy on movement, mobility, breathing, strength & conditioning, "Is Icing Bad?" and his new book "Becoming a Supple Leopard, The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.".  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Understanding (or Misunderstanding) Aerobic Training", Joe Ehrmann's book "InsideOut Coaching", and his thoughts on the RKC. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on upcoming educational opportunities and the HUGE Summer Sale. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Your Business Plan" "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Information" "Ask Functional Movement Systems"- Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems.  This is in Part 2 of this podcast- Episode 107.5 "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)