The Strength Coach Podcast

Welcome to Episode 440 of the Strength Coach Podcast! Are you actually training for results, or are you just going through the motions in the gym? Join host Anthony Renna and renowned coach Mike Boyle as they break down the latest trends in the fitness industry and share actionable advice for trainers, physical therapists, and gym owners.Brought to you by PerformBetter.comHead over to their website to get 20% off First Place Rubber Encased Hex Dumbbells and check out the new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and ProvidenceCheck out the “Bring a Friend for Free” deal at www.PerformBetter.comIn this episode, we kick things off with Pete Dupuis from Business for Unicorns. Pete shares a critical warning for gym owners: you might be spending too much emotional bandwidth on your most difficult clients while neglecting the ones who actually drive your business forward. Learn how to identify your amplifiers versus your anchors and shift your focus to the top 20 percent of your clientele to build a business you love.Next, we head into the Coaches Corner with Mike Boyle. Mike addresses a controversial social media trend regarding thoracic mobility and rotary strength. He explains why comparing a warm up drill to a heavy strength exercise is a false equivalence and how to navigate the often-misleading world of internet coaching. We also discuss shoulder health, exercise selection for longevity, and whether we should treat shoulder protocols with the same rigidity as knee rehab.Finally, we explore the concept of training for results rather than just training to train. Mike shares his thoughts on the evolution of tempo, the history of using metronomes in the weight room, and why isometrics might be the key to maintaining joint and tendon health as we age.CHAPTERS0:00 Intro and Perform Better Updates2:15 Business for Unicorns: Stop Chasing the Wrong Clients6:35 Thoracic Mobility vs Rotary Strength Debates11:50 The Problem with Internet Coach Comparisons15:10 Vinnie Toledo and Healthy Shoulder Progressions19:25 Setting Standards for Shoulder Mobility23:40 Training for Results vs Training to Train27:15 The History of Tempo and Metronomes in the Gym30:45 Isometrics for Joint and Tendon Health33:11 OutroIf you enjoyed this episode, make sure to subscribe for more expert insights into strength and conditioning. Check out the resources mentioned at StrengthCoach.com and MBSC.tv to take your coaching to the next level.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeing

Aren’t you tired of the internet expert culture? We need more real-world coaching insights from the trenches and less influencer garbage.In this episode of the Strength Coach Podcast, we dive deep into why force matters more than load and how survivorship bias might be skewing your training philosophy. Join Anthony Renna and legendary coach Mike Boyle as they break down the science and soul of modern strength and conditioning.Brought to you by PerformBetter.comHead over to their website to get 20% off First Place All Purpose Exercise Bands and Tubing and check out the new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and ProvidenceCheck out the “Bring a Friend for Free” deal at www.PerformBetter.comThis episode covers a wide range of essential topics for fitness professionals, starting with the Business for Unicorns Fitness Business Power Play segment and Mark Fisher’s expert advice on managing staff performance. You will learn the three pillars of a successful gym team: regular one-on-ones, consistent service audits, and structured staff development. If you have ever felt frustrated with how your team is executing your vision, these systems will help you course-correct and build a better culture.Coach Mike Boyle discusses the recent backlash from his viral clips and the difference between training for likes versus training for results. We explore the technical side of force plates, the reality of injuries in powerlifting, and why single-leg training remains a superior choice for long-term health. Coach Boyle shares personal stories from his early career, including the mistakes he made as a business owner and how he navigated the cliffs and fog of the industry to build MBSC into what it is today. Whether you are a personal trainer, a gym owner, or a strength coach, this episode provides the context you need to train smarter and safer.Chapters0:00 Introduction and Episode Overview2:30 Perform Better Education and Events5:00 Business for Unicorns: Improving Staff Performance8:15 The Importance of Regular One-on-Ones11:00 Auditing Your Training Standards14:00 Creating a Culture of Staff Development17:30 Coach Boyle on Internet Culture and Education21:00 Force vs Load: The Science of Impact24:30 Understanding Survivorship Bias in Fitness28:00 Lessons from Coach Boyle’s Powerlifting Days31:30 Single Leg Training: Balance and Assistance34:45 Scaling Training for Different Audiences37:15 Navigating the Cliff: Business Lessons and GrowthIf you found these insights helpful, make sure to subscribe for more deep dives into the fitness industry! Check out the resources mentioned at StrengthCoach.com and PerformBetter.com to take your coaching to the next level.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeing

Is the back squat actually holding your adult clients back from their best results? In this episode of the Strength Coach Podcast, legendary coach Mike Boyle dives deep into why he considers certain staple exercises to be the biggest mistakes in adult fitness programming. Join host Anthony Renna as he explores the controversial takes that have kept Coach Boyle at the forefront of the industry for decades.Brought to you by PerformBetter.comHead over to their website to get 20 percent off First Place Fitness matss and check out the new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence.  Check it all out at www.PerformBetter.comGet $15 off you next order- Sign Up for Texts from Perform BetterIn this episode, we break down the death of the back squat and why unilateral training is often the superior choice for longevity and athletic performance. Mike shares his list of the dumbest exercises for adults, including his thoughts on RDLs, hip thrusts, and the hidden dangers of sprinting for the average gym-goer. Pete Dupuis from Business for Unicorns to discuss a common pitfall for gym owners: confusing client attendance with true retention.Whether you are a personal trainer, strength coach, or gym owner, this conversation offers a masterclass in training philosophy and business strategy. Learn how to navigate the modern world of social media education while staying true to functional training principles that actually work.Chapters0:00 Intro and Sponsor Updates3:12 Retention vs Attendance with Pete Dupuis6:28 Mike Boyle on the Back Squat Debate9:45 Why Goblet Squats and Single Leg Training Win13:30 Ranking the Dumbest Exercises for Adults17:15 The Risks of Sprinting for Joe from Accounting21:40 Success in 2026 Writing Speaking and Social Media25:50 Dealing with Instagram Trolls and Criticism28:15 Final Thoughts and Episode Wrap UpIf you found value in this episode, please subscribe to the channel and hit the notification bell so you never miss an update! You can find more resources and upcoming seminar dates at the links provided in our channel bio.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeing

Stop guessing about your adult clients fitness and start prioritizing what actually matters for longevity. In this episode, legendary coach Mike Boyle breaks down why VO2 Max training is no longer optional and how to integrate it without sacrificing strength gains. It is time to move past the performative antics and focus on the actual science of health span.Brought to you by PerformBetter.comHead over to their website to get 20 percent off Mini-bands and Superbad’s and check out their new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence.We dive deep into the essential shift toward cardiovascular health for the aging population. Coach Boyle explains how to use Maximal Aerobic Speed (MAS) to prescribe precise intervals that actually move the needle on fitness. We also tackle the technical side of movement, specifically why the industry might be over-complicating regressions like the half-kneeling position when standing might actually be the better starting point for most adults.The conversation shifts to the eternal debate of the trap bar deadlift versus the squat. Is it just semantics, or does the distinction change how we check the bilateral strength box? Finally, we address the rise of performative coaching culture in collegiate sports. From removing light dumbbells to choreographed game day lifts, Boyle pulls no punches on why these antics are turning strength coaches into court jesters and what professional training should really look like.Chapters0:00 Intro and Perform Better Updates 3:15 Training Adult Clients for Longevity 7:45 VO2 Max and Cardiovascular Health 11:20 Programming Intervals with MAS 15:00 The Reality of the Norwegian 4x4 9:15 Half-Kneeling vs Standing Power Training 22:45 Defining the Deadlift and Trap Bar Nuance 26:30 The Problem with Performative Coaching 29:15 Final Thoughts and Hockey TalkIf you want to elevate your coaching game and stay ahead of industry trends, make sure to visit StrengthCoach.com for more expert insights and resources. Subscribe to the channel and hit the notification bell so you never miss an episode of the Strength Coach Podcast.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeing

In this episode of The Strength Coach Podcast, Mark Fisher joins host Anthony Renna to break down how artificial intelligence is changing the way smart gym owners operate their businesses. From saving hours every week to improving decision making and marketing execution, Mark explains how even small technical shifts can create massive material gains over the course of a year.Brought to you by PerformBetter.comHead over to their website to get 20 percent off Mini-bands and Superbands and check out their new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence.Mark Fisher, co-founder of Business for Unicorns, shares how top fitness professionals are using AI tools to work smarter, not harder. While AI may feel overhyped in the short term, Mark explains why it is still one of the most powerful tools gym owners can adopt to create long-term growth.In this conversation, Mark and Anthony explore practical ways gym owners can use AI today. From generating marketing first drafts to analyzing complex financial statements and insurance paperwork, AI can function like a pocket expert that helps business owners troubleshoot problems faster and make more informed decisions.Beyond the technology, the discussion also highlights the timeless fundamentals of building a great fitness business. Mark explains why visiting other gyms is still one of the most powerful learning tools available and why successful multi-location owners tend to focus on operational excellence rather than flashy marketing tactics.Whether you are a solo personal trainer or running multiple gym locations, this episode delivers practical insights on leveraging technology while staying grounded in the fundamentals of great coaching and business leadership.KEY TOPICS IN THIS EPISODE:-Why AI might feel overhyped but still delivers long-term business advantages-Practical ways gym owners can use AI for marketing and operations-The difference between automation, delegation, and artificial intelligence-Using AI to analyze financial documents and complex business systems-Why visiting other gyms is still one of the best learning strategies-The realities of scaling to multiple gym locationsWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeingCHAPTERS:0:00 Intro and the Truth About AI for Gym Owners3:45 The Power of In-Person Connections and Gym Visits8:15 Why Networking Still Beats Digital Bits12:30 Automations vs Delegations vs AI16:10 Using AI for First Drafts and Marketing20:45 ChatGPT vs Claude for Fitness Professionals24:20 AI as a Strategy Analysis Tool28:50 Personal AI Use Cases for Health and Finance32:15 Troubleshooting Your Life with a Pocket Expert36:40 Budgeting for AI and Choosing Your Models40:20 Synthesizing Data and Summarizing Systems44:10 Scaling to Multiple Locations The Boring Basics48:30 Lessons from Closing a Gym Location51:45 Conclusion and ResourcesWant more coaching insights?Check out STRENGTHCOACH.COM and MBSC.TV for a 7-day free trial. Join the community and take your coaching to the next level with resources from the top experts in the industry.Don't forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of The Strength Coach Podcast!

ARE YOU A FOLLOWER OR A LEADER IN THE FITNESS INDUSTRY? In this episode of The Strength Coach Podcast, legendary coach Mike Boyle joins Anthony Renna to dive deep into why being evidence-based might be holding you back and why Zone 2 Cardio is currently the most overrated trend online. We explore the balance between scientific research and real-world coaching experience to help you become a better trainer, therapist, or business owner.Brought to you by PerformBetter.comHead over to their website to get 20 percent off PB Extreme Soft Toss Med Balls and check out their new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence. Coach Boyle shares his take on the limitations of the evidence-based crowd and explains why innovation often happens in the gym long before the studies are published. We also discuss the practical use of isometrics and how a simple belt strap can transform your summer programming for athletes and general population clients alike. Plus, Mark Fisher from Business for Unicorns joins us to talk about marketing for gym owners who are struggling with stalled growth.KEY TOPICS IN THIS EPISODE:-Why Zone 2 is the overrated darling of the internet-The difference between being evidence-based and being a follower-Marketing strategies for gym owners and the importance of a time audit-Programming isometrics using the Zero RM ISO belt strap- News on the MBSC Spring Seminar and hockey performance insightsWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)CHAPTERS:0:00 Intro and Perform Better Updates3:20 Fitness Business Power Play: Stalled Growth7:15 MBSC Spring Seminar and BU Hockey Talk11:45 Why Zone 2 Cardio is the Darling of the Internet16:00 The Truth About Being Evidence-Based21:30 Innovation vs Following the Research26:10 Rethinking Squats and Unilateral Training30:00 How to Properly Read and Filter Research34:20 Using the Zero RM ISO Belt Strap37:45 Programming Yielding and Overcoming Isometrics39:58 ConclusionWant More Coaching Insights? Check out STRENGTHCOACH.COM and MBSC.TV for a 7-day free trial. Join the community and take your coaching to the next level with resources from the top experts in the industry.Don't forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of The Strength Coach Podcast! 

Episode 434 of the Strength Coach Podcast, “Becoming the Unshakeable Female Athlete” is out.Female athletes face a significantly higher risk of ACL tears compared to their male counterparts, but physiological differences are only part of the story. In this episode, we explore the shocking training gap that leaves young women vulnerable to injury and discuss actionable strategies to keep them safe on the field. Discover how to shift the focus from early specialization to long-term athletic development and build unshakable confidence.Welcome to Episode 434 of the Strength Coach Podcast with your host Anthony Renna.Brought to you by PerformBetter.comHead over to their website to get 20 percent off PB Extreme Soft Toss Med Balls and check out their new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence. Today we are joined by Justin Kegley, performance coach and founder of Movement Fitness. Justin recently released his new book “Becoming the Unshakable Female Athlete”, available in dedicated versions for both parents and athletes. We dive deep into why female athletes are still seeing a rise in ACL injuries. We examine physiological factors like the Q-angle and joint laxity, combined with the heavy loads of modern club sports. Shockingly, while 50 percent of male varsity athletes are required to strength train, only 9 percent of female athletes have the same requirement. We discuss how neuromuscular training can close this gap, maximize performance, and dramatically reduce injury risk.Check out BusinessForUnicorns.com for free resources designed for gym owners and personal trainers.If you found this episode valuable, please hit the like button and subscribe to the channel for more professional strength and conditioning insights. Drop a comment below with your biggest takeaway on youth athlete development, and share this video with a parent or coach who needs to hear this important message.

Episode 433 of the Strength Coach Podcast, "Train Like an Olympian: Consistency is Key!" is out. This episode dives into the importance of year-round training programs for elite athletes, featuring insights from Coach Mike Boyle and host Anthony Renna. Whether you're a coach, athlete, or fitness enthusiast, this conversation is packed with actionable advice and fascinating stories from the world of Olympic and professional sports.Brought to you by Perform Better, your go-to for functional training and rehab equipment. Don’t miss their current deals on foam rollers and bundles!Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits.**Highlights of the episode:**-  The evolution of training for Olympic athletes, especially in women's hockey before and after the PWHL launch.-  How consistency in training has been the foundation for athletes like Angela Ruggiero and Hilary Knight.- Practical tips for creating effective training programs that balance accountability and year-round conditioning.-  The role of on-ice and off-ice testing in athlete development.-  Insights on lactate workouts, their relevance beyond track athletes, and how to adapt them for team sports.-  A fun look at how the women's hockey game has evolved globally, with increased competition and talent.We also dive into fitness business tips with Mark Fisher, who shares strategies for boosting sales without being pushy. Plus, learn how to help clients connect with their deeper fitness goals to achieve long-term success!Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------Thanks for tuning in! Hit that play button to discover how training like an Olympian starts with consistency and ends with extraordinary results. CHAPTERS:00:00 - Intro02:38 - Mark Fisher Insights07:08 - Coach Boyle Techniques09:54 - Training Olympians Effectively12:44 - Consistency in Training Importance14:44 - Professional Women's Hockey Growth16:38 - Evolving Game Strategies18:58 - Future of Women's Hockey Development21:00 - Lactate Workouts- 23 Second Drill Overview25:40 - Aerodyne Sprints Benefits29:06 - Targeting Lower Abs Exercises33:09 - Recovery Position Techniques

Episode 432 of the Strength Coach Podcast Brought to You by Perform Better Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits.Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his thoughts on the importance of functional anatomy in athletic performance. Highlights of the episode include:  - The ongoing debate: Does rotary power come from the hips or the ground?  - Why anti-rotation exercises play a smart role in core training and how they fit the bigger picture.  - Glute activation insights sparked by toe wedges – are they worth it?  - Sled sprints vs. hill sprints – breaking down their effectiveness for athletes.  - Naming exercises correctly: Addressing confusion around jumps, hops, bounds, and more.  - For the Business for Unicorns Fitness Business Power Play, Mark Fisher is on to talk about Getting More Leads Without Paid ads To sign up for the complementary Business for Unicorn’s Feb. 12th webinar on How the Best Gym Owners Use AI, click here: go.businessforunicorns.com/gym-owners-and-aiThis episode is packed with actionable strategies and fresh insights for strength coaches, trainers, and fitness enthusiasts alike. Thanks for listening, and don’t miss out on the full episode!CHAPTERS:00:00 - Intro02:33 - Mark Fisher’s Getting More Leads Tips09:50 - Coaches Corner with Mike Boyle12:56 - Anti-Rotation Exercises Explained26:23 - Big Toe Wedge Benefits31:30 - Hill Sprints vs Weighted Sled35:45 - Exercise Naming 41:15 - Importance of Terminology

Episode 431 of the Strength Coach Podcast, features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium." Brought to you by Perform Better, this episode is packed with actionable strategies and expert insights to help you optimize your mental game.Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic hockey team and Eric Heiden, bringing real-life applications to the discussion.Highlights of the episode:- Dr. Perlus talks about reframing anxiety as energy to fuel peak performance and shares practical tools to help athletes and professionals manage pressure effectively.- We spoke about mental blocks, what they are, and how to overcome them to achieve fluid performance.- Changing your relationship with pressure: Learn why pressure isn't the enemy but an invitation to thrive.- Working with injured athletes: Tips for managing expectations and building resilience for a successful comeback.- A fresh perspective on mental toughness and how to achieve it without relying solely on external motivators.- Insights into why tracking devices should complement, not replace, self-awareness and evaluation in training and recovery.- Mark Fisher will give us some tips on using Instagram on the Business for Unicorns Fitness Business Power PlayTo sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-aiThis episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).Thanks for listening! Tune in to gain valuable tools and techniques to reframe anxiety, turn pressure into performance, and elevate your mental game.CHAPTERS:01:20 - Intro03:15 - Business of Unicorns - Fitness Business Power Play10:59 - How Our Thoughts Impact Performance14:12 - Overcoming Mental Blocks21:47 - Embracing Pressure as an Opportunity24:34 - Identifying Performance Cues25:44 - The Miracle on Ice: Leveraging Pressure30:40 - Strategies for Managing Pressure34:55 - Supporting Injured Athletes39:55 - Challenging Yourself for Growth43:10 - Importance of Performance Tracking44:52 - Balancing Trackers and Self-Awareness48:35 - Developing Mental Toughness51:04 - Mastering Emotional Control55:40 - Overview of “Personal Podium”56:05 - Optimizing Mindset for Peak Performance57:54 - Thank You

Welcome to Episode 430 of the Strength Coach Podcast, brought to you by Perform Better, the experts in functional training and rehabilitation! In this episode, host Anthony Renna talks to Mike Boyle about "Manipulation of Information" when it comes to research, continuing the discussion about Adults Lifting Heavy.Highlights of the episode:- We spoke about adults lifting heavy weights, focusing on safety, risks, and misconceptions, particularly for older adults and females.- Coach Boyle shares insights into the controversy surrounding lifting heavy and addresses the importance of context, demographics, and safe programming.- A chat about injury statistics, research reliability, and why experience matters when addressing training approaches for different populations.- Hear how social media impacts perspectives in the fitness world and the role of semantics in the ongoing debate.- Mark Fisher discusses artificial intelligence and its implications for fitness businesses.To sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-aiThis episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners. Don't miss this engaging discussion filled with actionable tips and fresh perspectives.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).Thanks for listening, and be sure to watch the full episode to learn more about lifting heavy safely and effectively!----------------------------------------------------------------------To sign up for Business for Unicorn’s Feb 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-aiWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------CHAPTERS:00:00 - Intro03:00 - Business for Unicorns Insights with Mark Fisher06:20 - Coach Boyle's Training Philosophy11:54 - Creating Controversy for Audience Engagement17:48 - One Rep Max Testing Research for Older Adults21:00 - Injury Prevalence in Fitness23:28 - Strategies for Engagement25:40 - Finding the Balance in Coaching28:24 - Understanding Reps31:00 - Career Paths for Personal Trainers and Strength Coaches34:35 - Mike Boyle's Learning Journey38:20 - Benefits of Social Media in Fitness38:50 - Contrarian Views39:28 - Coach Boyle Back on Twitter 

Welcome to Episode 429 of the Strength Coach Podcast.  Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include:- We talk about any changes from last year or even the year before, and what has “stuck”- Expanding on weighted sprints- how, why & when- Thoughts about what’s coming in fitness, including people taking control of their own health- We revisited the Adults lifting Heavy posts he has on Instagram- How to use the Goldilocks principle to “get things just right” in programming- Goal setting tips from Business for Unicorn’s Mark Fisher.  He lays out his framework for setting goals and you can get his full framework free by emailing him at [email protected] to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).----------------------------------------------------------------------Get Mark’s complete framework for Goal Setting- email him at [email protected] to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!

In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development.Highlights of the episode:- Scott talks about why prioritizing speed, power, and jump training is replacing outdated max-effort lifts.- A chat on programming smarter workouts and what strength coaches should subtract for better results.- Insights on developing high school strength coaching programs with limited resources.- How contact prep programs improve athlete confidence and safety in off-season training.- Exploring bilateral vs. unilateral work, and why Olympic lifts might not be essential for everyone.- A special discussion on IU football’s shortened practice approach and its impact on performance.- Brought to you by Perform Better, offering 20% off bands and tubing products—check them out today at www.PerformBetter.com!We also dive into how Scott’s Gridiron Warrior platform is helping coaches elevate their training systems, plus tips for leveraging education and creativity to optimize training without breaking the bank.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale- 20% off bands and tubing products!Thanks for listening! Engage with this episode and get ready to rethink strength training for smarter, more effective results.----------------------------------------------------------------------Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------CHAPTERS:00:00 - Intro03:20 - Maximizing the Member Experience, with Naamly08 :20- Scott Leech interview10:25- What’s Wrong with High School S&C?14:37 - Importance of Subtraction in Training17:10 - Strength Coaches' Essential Practices19:31 - Coaching High School Coaches Effectively23:10 - Contact Preparation Techniques27:33 - Less is More Philosophy in Training31:58 - Educating High School Coaches37:15 - Benefits of Single Leg Training40:38 - Speed and Explosiveness vs. Heavy Lifting42:40 - Incorporating Olympic Lifts45:18 - Financial Success as a Strength Coach50:39 - Overcoming Imposter Syndrome54:00 - Gridiron Warrior Insiders Insights

Welcome to Episode 427 of the Strength Coach Podcast.  Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include:- A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives.- John Wooden's 'Do This, Don’t Do This, Do This’ coaching method and why it's a game-changer for visual learners.- Being Contrarian- is it always bad?- Breaking down the debate of "exercise vs. pattern"—what truly matters for effective training.- Business tips from Business for Unicorn’s Mark Fisher on humility, behavior change, and optimizing your environment for success. **Win a ticket to the Business for Unicorn’s upcoming Retreat!  Details are in the segment!Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!----------------------------------------------------------------------**Win a ticket to the Business for Unicorn’s upcoming Retreat!  Details are in the segment!Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)------------------------------------------------------------------------------Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!CHAPTERS:00:00 - Intro03:11 - Business for Unicorn’s Segment10:02 - Coach Boyle's Segment11:30 - Wooden’s “Do This, Don’t Do This, Do This” Coaching15:22 - Importance of Reps Near Failure19:13 - RPE for Advanced Lifters26:53 - Embracing Contrarian Views31:14 - The Business of Training35:48 - Exercise vs. Movement Patterns39:22 - Misjudging Client Needs40:35 - Elderly Mobility Training42:47 - Conclusion and Wrap-Up

Episode 426 of the Strength Coach Podcast is here! Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading. Highlights of this episode include:  - Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload.  - A discussion his most underrated exercise- What he thinks about the Trap Bar Kickstand Deadlift   - Business for Unicorns tips from Mark Fisher on optimizing gym models, pricing, and space utilization for a successful fitness business.  - Personal stories from Coach Boyle’s visit to the Hockey Hall of Fame, celebrating connections and pinch-me moments.  We spoke about practical ways to approach athlete conditioning, the importance of understanding recovery and stress management, and how good coaches can avoid grinding athletes down with excessive volume.  Brought to you by Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!--------------------------------------------------------------------Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)--------------------------------------------------------------------Don’t miss this engaging episode packed with actionable strategies and inspiring stories. Thanks for listening!CHAPTERS:00:00 - Intro02:31 - Business for Unicorns: Model Optimization09:49 - Coach Boyle's at the Hockey Hall of Fame14:41 - Lifelong Learning in Coaching15:32 - Knowing Your Limits in Training18:20 - Perception vs. Reality in Fitness21:18 - Boosting Instagram Views25:08 - Trap Bar Kickstand Deadlift thought27:35 - Progressing Psoas Exercise Techniques28:14 - Slideboard Lunges Explained33:00 - Understanding Stress in Training38:35 - Balancing Fitness and Life42:17 - Language of Longevity in Wellness43:58 - Thanks for Joining Us

Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder, as you age.Highlights of the episode:- The BIG mistake many make after 50 and how to avoid it- Training considerations for the 50+ crowd: frequency, intensity, and programming- Why training heavy (but not too heavy) is essential for longevity and resilience- The importance of nutrition and how medications can impact your diet and performance- Stories of clients thriving in their 70s and beyond through consistent training- Insights from Chad’s new book, written for Gen X and beyond with '80s pop culture flair!Plus, we talk about the evolution of fitness trends, overcoming obstacles to exercise, and how personal trainers can connect authentically with their clients.Brought to you by Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!Don’t miss this engaging, practical, and inspiring conversation packed with actionable advice. Thanks for listening, and be sure to check out the full episode for more tips to stay strong for life! CHAPTERS:00:00 - Intro02:58 - Chad Landers Interview04:58 - Overview of The Book11:04 - Cardio in the 80s and 90s14:56 - Training After 50: Key Strategies20:24 - Importance of Tracking Workouts24:10 - Long-term Fitness Commitment26:50 - Understanding Your Client's Needs28:40 - Chad's Session Prep Techniques31:50 - Medications Impact on Training37:00 - Nutrition as a Lifestyle Choice42:15 - Training Heavy: Guidelines43:19 - Defining "Heavy" for Older Adults46:42 - Imposter Syndrome in Fitness47:31 - Effective Warm Up Techniques53:45 - OUTRO----------------------------------------------------------------------Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:  - A heartfelt tribute to Rob Milani and his impact on the fitness community.  - A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula.  - We spoke about the controversial discussion: Is it time to put the barbell bench press to bed?  - Navigating the ridiculous recommendations by influencers- Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief.  - Why and How Coach Boyle is using Voodoo Flossing- Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.”  Get Mark’s goal-setting framework by emailing him at [email protected] to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out!Thanks for listening—be sure to check out the full episode and join the conversation in the comments!CHAPTERS:00:00 - Intro00:59 - 18 Year Anniversary Celebration04:59 - Business for Unicorns Fitness Business Power Play Insights09:46 - Coaches Corner with Coach Boyle10:25 - Coach Boyle Visits Other Gyms in Nashville15:38 - 4x4 HIIT Training protocol19:54 - How Hard Should You Train Effectively20:42 - Defining "High" Intensity for Adults22:00 - Starting with 10:20 intervals23:20 - Why Adults Dislike Intervals24:10 - Making Hard Workouts Manageable27:10 - Individual Reactions to Hard Exercise28:20 - The Best Exercise for Everyone31:50 - Effective Shoulder Training Techniques36:20 - Benefits of Hanging Exercises37:54 - Flossing for Mobility40:41 - Thanks and Closing Remarks

Unlock the power of Pain-Free Performance! In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:- **Pain-Free Training Philosophy**: Dr. Rusin explains why reducing pain and improving movement quality are critical before pursuing fitness goals.- **The 6 Foundational Movement Patterns**: Squat, hinge, lunge, push, pull, and carry—learn how they form the backbone of efficient human movement and their role in building strength, mobility, and balance.- **6-Phase Warm-Up System**: A quick, effective warm-up strategy to maximize performance, reduce injury risk, and prepare for any workout in just 10-12 minutes.- **Breathing Techniques for Performance**: Discover six unique breathing methods, from rhythmic breathing to tactical breathwork, to enhance recovery, stability, and strength.- **Programming Insights**: Dr. Rusin shares his 6x6 Protocol, combining movement patterns and physical characteristics like power, strength, and mobility for a balanced and effective training plan.- **Practical Takeaways**: From addressing chronic pain points to optimizing your training for long-term health, this episode is packed with actionable advice for fitness enthusiasts and professionals alike. We also chat about Dr. Rusin’s groundbreaking book, "Pain-Free Performance," featuring templates, QR-coded exercise demonstrations, and strategies to customize training for every individual.-Sumit Seth from Naamly discusses whether or not Structure really does equal freedom and how the concept can help free up time and help you work on what matters most, Building Relationships.  https://www.Naamly.comDon’t miss this opportunity to redefine your training strategy with proven systems and expert insights.Thanks for listening! Make sure to subscribe and stay tuned for more expert tips and strategies to master your movement and performance.CHAPTERS:1:00   - Intro04:14 - Maximizing the Member Experience with Sumit Seth of Naamly08:45 - Dr. John Rusin on his New Book16:16 - Overview of Pain-Free Performance21:53 - Key Pillars of Pain-Free Training27:15 - Breathing Techniques for Performance34:15 - 6-Phase Dynamic Warm-Up Explained40:46 - The 6 Foundational Movement Patterns42:58 - Pain-Free Performance Programming Strategies48:11 - Book Programs & Templates Overview51:21 - John's Final Thoughts52:05 - OutroWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

Welcome to Episode 422 of the Strength Coach Podcast! In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.We spoke about:- The importance of perfecting posture and motor control before progressing with Nordics.- A step-by-step Nordic progression plan, including hamstring isos and eccentric training.- Key mistakes to avoid, such as hip flexion and improper alignment, and how to fix them.- Why glutes, hamstrings, and core engagement are essential for Nordic success.- Additional insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.- Special Business for Unicorns segment with Mark Fisher sharing Retention Strategies for gym owners, and the growing importance of personalized client experiences.This episode is packed with actionable tips for coaches, trainers, and fitness enthusiasts looking to up their game.Don’t miss out on expert advice and new approaches to elevate your fitness routine. Thanks for listening, and let us know your thoughts in the comments!Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) CHAPTERS:00:00 - Intro02:33 - Mark Fisher - Retention Strategies09:37 - Mike Boyle - Peter Attia Roundtable Discussion20:30 - Instagram Marketing Lesson 10123:45 - Hamstring Isometric Exercises26:30 - Single Leg Straight Leg Deadlift Technique31:14 - Best Exercise You Aren't Doing Yet31:49 - Importance of Exhaling Hard34:33 - Push Through the Heel Technique39:33 - Footwear for Spanish Squat40:37 - Closing Remarks

Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.**Highlights of the Episode:**- Why copying track coaches might not work for strength training—time constraints and priorities explained.- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.**What’s New and Noteworthy:**- Fresh insights on balancing jumps, sprints, and strength in limited workout times.  - A candid conversation on adapting training methods to avoid injuries while maximizing performance.  - Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————CHAPTERS:00:00 - Intro03:27 - Business for Unicorns segment with Mark Fisher09:19 - Coach Boyle's Training Philosophy17:19 - Effective Exercise Pairing Techniques18:09 - Pairing the Big 3 Single Leg Exercises24:59 - Essential Coaching Cues for Trainers28:50 - Bench Press Alternatives Explained29:40 - Med Ball Bench Press Benefits33:10 - Mark Bell's Slingshot Overview

Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:  - **Rock Climbing Insights**: Collin explains how unique grip training techniques from rock climbing can improve overall strength and endurance for athletes in sports like football, baseball, and Jiu-Jitsu.  - **Grip Training Secrets**: Learn why traditional grip exercises (like deadlifts and pull-ups) may miss the mark and how to incorporate finger-intensive exercises and nuanced approaches.  - **Injury Prevention & Recovery**: We spoke about common tendon and ligament injuries, like tennis elbow, and explored strategies to build resilience and recover smarter.  - **The Science of Strength**: Discover how unique hand positions, overcoming and yielding isometrics, and progressive training can make a difference in performance on and off the wall.  - **Warm-Up Strategies**: Collin shares his go-to warm-up routines for grip, forearm, and shoulder activation, ensuring athletes are ready to tackle any challenge.Collin’s journey from collegiate baseball to rock climbing coaching and his emphasis on blending sport-specific training with general movement will leave you inspired to push your limits.Don’t miss this deep dive into grip strength training secrets and rock climbing techniques that can elevate every athlete’s game. Thanks for listening—be sure to share your thoughts in the comments below!———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration——————————————————————————————CHAPTERS:00:00 - Intro03:17 - Sumit Seth on Getting Unstuck10:00 - Collin McGee interview14:57 - CFSC for Rock Climbers19:35 - Understanding Grip Training25:00 - Body Awareness in Grip Training28:36 - Injury Prevention Strategies31:16 - Fingers Off the Wall Technique36:20 - Overcoming vs Yielding Isometrics39:40 - Grip Training in Other Sports40:16 - Effective Grip Training Methods45:32 - Integrating Grip Training into Your Program50:18 - Lessons from Climbing Injuries58:03 - Tendon and Ligament Injury Healing1:03:42 - Proper Warm-Up Techniques1:08:13 - Closing

Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!  **Highlights of the Episode:**- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce positive cultural habits within your team.-**Manual Assessments- are they necessary and is it in our Scope of Practice (and what does that even mean)- **Foam Rolling & Massage Guns Debate:** Coach Boyle addresses the latest findings on their impact on performance and shares his take on this heated topic.- **Ground Reaction Forces:** Explore insightful data about jumping mechanics and how it can shape your training programs.- **Business Advice from Industry Leaders:** Gain valuable insights on managing gym operations and standing out in a competitive market.———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————Thanks for tuning in! A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.Highlights of the Episode- Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athletic performance.- We spoke about the importance of balancing eccentric forces, elasticity, and tissue resilience for recovery and injury prevention.- Ken shares his unique recovery framework, including the four pillars of stress: structural, energy system, nervous system, and mindset.- Discover how to tune recovery modalities to match specific stressors, from ice baths to NormaTec boots, and why perception matters.- Practical coaching tips on using language and cues to better communicate with athletes and clients.- Applications for both elite athletes and general populations, including tips for pickleball players and older adults.Ken Vick brings over 30 years of experience working with Olympic committees, professional franchises, and sports organizations worldwide. Known for translating science into real-world systems, Ken’s approach to performance and recovery is groundbreaking.We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares the Debate-Decide-Do framework for making decisions.Check out Naamly.com to see how they can help your businessBrought to You By Perform Better:From speaker schools to movement workshops, Perform Better continues to lead the way in education for fitness professionals. Check out their latest offerings and sales at Performbetter.com.  Thanks for listening! Tune in to this insightful episode and take your recovery game to the next level. Let us know your thoughts in the comments!REMINDER———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————CHAPTERS:00:00 - Intro03:44 - NAAMLY: Maximizing Member Experience10:38 - Ken Vick Interview11:38 - Introduction to Shocks and Springs17:42 - Understanding Shocks and Springs23:14 - Programming for SSCs26:30 - Plyometrics vs. Absorbing Force30:25 - Training Athletes at Different Speeds33:24 - Programming for Shocks and Springs39:10 - Adult Population Programming42:40 - Preparing for Physical Stresses46:08 - Effective Coaching Cues48:01 - Global vs. Specific Stress54:19 - Importance of Perception57:09 - System-Specific Recovery59:42 - Overdoing Recovery Without Stimulus01:01:00 - Meeting Athlete Needs

Should athletes train like bodybuilders? In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.Highlights of the episode:- **Should athletes train like bodybuilders?  Coach Boyle shares his take on why traditional bodybuilding programs may not be ideal for athletes and the pitfalls of training solely for hypertrophy.- **Hypertrophy myths: Is there really a volume-to-size relationship for the average trainee, or is it more complex than simple set counts?- **Alternative training strategies: Discover effective, athlete-specific methods to build strength and power without compromising recovery.- **Forum debates: Listen in as Coach Boyle addresses controversial fitness tweets and forum discussions, including the relevance of psoas exercises for sprinting and the role of trap bar loaded jumps in strength programs.- **Practical tips:** Learn how to structure training sessions that balance performance, recovery, and injury prevention.Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Mark Fisher goes over The Missing Piece- Consistently Excellent Training Sessions.———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE———————————————————————————————Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.-------------------------------------------------------------------Get ready to rethink your approach to athlete training and gain actionable tips to elevate your coaching game. Thanks for tuning in, and don’t forget to subscribe for more expert advice! CHAPTERS:00:00 - Intro04:07 - Business for Unicorns11:08 - Missing Piece Webinar Info11:40 - Mike Boyle Interview12:28 - Athletes Training vs Bodybuilding24:47 - Training the Psoas Muscle32:54 - Loaded Jumps Post-Plyometrics35:10 - Contrast Sets with Trap Bar Deadlifts

Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network). In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.  **Highlights of the Episode**:- A fascinating chat on the benefits of helical structure and its impact on movement and performance.- How foundational structure affects exercise selection and training outcomes for athletes.- Practical insights into avoiding trade-offs in force development and maintaining performance health.- Real-world examples and case studies, including the influence of body configurations on athletic abilities.- A new way to think about balancing force and velocity in programming for optimal results.There is a lot of information in this interview and Bill goes much deeper at http://uhp.network We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares why your brand should be a "painkiller" and not just a "vitamin."   Check out Naamly.com to see how they can be a Painkiller for your businessWhether you're a coach, trainer, therapist, or business owner, this episode has actionable takeaways to elevate your approach. Thanks for tuning in, and don’t forget to share your thoughts in the comments below! -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.-------------------------------------------------------------------CHAPTERS:00:00 - Bill Hartman on Force Production Trade-Offs01:11 - Introduction to the Discussion03:49 - NPE: Vitamins vs Painkillers Concept09:14 - Bill Hartman on Unified Health & Performance Model15:36 - Reasons for Establishing the the UHP Model19:25 - Understanding the Helical Structure26:33 - The Chicken or the Egg Dilemma36:05 - Impact of Structure on Performance38:20 - Exploring the Force-Velocity Curve46:30 - Structure's Influence on Movement51:40 - Discovering Knowledge in the Field57:45 - Case Study: Analyzing Trade-Offs1:02:30 - Dirty Words in the Industry1:06:54 - Effective Communication with Clients1:08:18 - UHP Network Overview-------------------------------------------------------------------Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gy...)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/br...)**Follow BFU on Instagram HERE (  / businessforunicorns  )**Subscribe to Mark's channel on YouTube (   / markfisherhumanbeing  )-------------------------------------------------------------------

In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! Highlights of the episode- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks.  - **Single-leg squat standards: We spoke about performance benchmarks for youth athletes and why developing eccentric strength is crucial.  - **Elasticity training: Explore the differences between fast and slow elasticity and how they impact athletic performance.  - **Off-season training strategies: Should athletes focus on long slow distance or high-intensity conditioning? Hear Coach Boyle’s take on optimizing off-season programming.  Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Pete Dupuis goes over Using a Testing Day as a Low Barrier Offer- how to move away from seasonal sessions.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE )https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------This episode is packed with practical tips for coaches, trainers, and gym owners looking to up their game. Tune in now and learn how to fix ACL risks with strength while building a gym and life you love. Thanks for listening!CHAPTERS:00:00 - Intro03:45 - Pete Dupuis: Using a Testing Day as a Low Barrier Offer09:01 - Coaches Corner w/ Coach Boyle: Training Tips17:30 -  ACL Tears and Gender Myths20:15 -  1-Leg Squat Depth Guidance24:45 - 1 Leg Training Strength Goals by Age26:30 - Elastic Energy: Performance Benefits34:33 - Long Slow Distance: Endurance Training for Off Season39:42 - Outro

In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.Highlights of the episode:  - A candid chat with Coach Boyle about the long-term effects of heavy lifting and the lessons learned over decades in the fitness industry.  - A discussion on training the general population, focusing on the 50+ age group and the challenges they face.  - Exclusive insights from Coach Boyle's recent experience on the Peter Attia podcast, addressing longevity and practical fitness programming.  - Key highlights from the Perform Better Summits, including exciting new speakers, networking opportunities, and creative challenges like the air bike score contest.  - Coach Boyle’s reaction to the Western Hockey League commissioner’s controversial comments on hockey training and player development.  We also spoke about the importance of meeting clients where they are, understanding age-related physical changes, and the evolving perspective on what "challenging" training really means. Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Mark goes over The Only Numbers You Need to Know- tips on tracking the essential numbers for fitness business success.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Tune in now to gain valuable takeaways and practical strategies to elevate your coaching game.CHAPTERS:00:00 - Intro4:06 - Business for Unicorns Fitness Business Power Play4:25- The Only Numbers You Need to Know For Your Gym8:30-   Mike Boyle Interview9:30-   Mike’s Peter Attia experience18:05 - Mike’s Perform Better Talk Highlights20:20 - Age and Recovery Impact22:10 - Age-Related Decline Explained24:35 - Decline Exponentially Increases with Age26:35 - Recovery Decline After 5029:28 - NCAA vs Major Junior vs College Hockey Comparison

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highlights of the Episode**- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.- Jess’s unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.We also discussed:- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.- How to keep fitness engaging and sustainable year-round for adult clients.- The role of continuing education and communication in building a successful fitness business.-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you’re a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.Thanks for listening! Don’t forget to check out more episodes for expert advice and inspiration.CHAPTERS:00:00 - Intro03:42 - Jess Tollman Interview05:48 - Successful Adult Programming Strategies08:51 - Risk vs Reward Calibration13:41 - Coaching Individuals in Group Settings17:10 - Tracking Progress Effectively21:20 - Variation in Training Methods27:10 - Importance of Tracking Progress33:20 - Mental Health Counseling Impact on Coaching39:34 - Get Back Into It Workout Tips40:40 - Consistent Coaching Message43:38 - Workout Intensity Guidelines46:10 - Selling Quality of Life Benefits50:34 - Her Journey to Current Position53:17 - Entry into the Industry55:20 - Client-Centered Focus57:50 - Being Present in Coaching01:01:44 - Acknowledging Mistakes01:03:40 - Wrapping Up Discussion-------------------------------------------------------------------Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------

Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction" Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.**Highlights of the Episode:**- A thorough discussion on why injuries can’t always be prevented but can potentially be reduced.- Insights into the recent Tyrese Haliburton Achilles injury and its complex contributing factors.- The role of training, load management, and mileage in injury risk for athletes.- Coach Boyle’s personal experiences coaching athletes through injuries and reframing responsibility.- A candid talk about steroid use among middle and high school athletes, and how the fitness industry can address it.- Exploring conditioning standards and the importance of fairness with weight-class-based programming.- The debate over focusing on athlete strengths vs. weaknesses and how to balance training for optimal performance.**Unique Elements:**Coach Boyle shares invaluable anecdotes and practical advice, offering a fresh perspective on training philosophies. -------------------------------------------------------------------This episode also introduces a new segment, the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------Don’t miss this episode filled with expert insights, real-world examples, and actionable advice for athletes, coaches, and fitness professionals. Watch now and join the conversation! Thanks for listening!CHAPTERS:00:00 - Intro01:52 - Conditioning for Weight Classes02:04 - Training Weaknesses vs Strengths02:16 - Fitness Business Strategies03:15 - Perform Better Techniques05:03 - Overlooked Assets in Fitness Businesses10:42 - Business for Unicorns Fitness Business Powerplay11:12 - Tyrese Halliburton- Injury Prevention vs. Injury Reduction19:19 - Level Up Your Training24:00 - Steroid Use in Youth Sports25:55 - Drug Use in Sports31:05 - Conditioning Tests Explained43:26 - Strengths vs Weaknesses in Programming-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.------------------------------------------------------------------

Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, and trust remain fundamental.Highlights of the episode:- Coach Boyle talks about the shift toward data-driven methods and why human connection is irreplaceable.- We spoke about tools like the force plate and their limited role without solid coaching foundations.- A chat about the value of experience, progressive resistance, and effective communication with athletes.- Insights on balancing technology with intuition to create better outcomes for players.- A tour through key lessons from recent Perform Better summits, including standout presentations by top coaches like Nick Winkelman and Greg Rose.This episode provides actionable advice for coaches looking to refine their skills, connect with clients, and make informed decisions without over-relying on data. Don't miss this engaging conversation filled with practical tips and thought-provoking perspectives.-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don’t forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro04:18 - Coaches Corner06:34 - Value of Experience in Sports17:40 - Transitioning from Athlete to Adult18:50 - Actions Speak Louder than Words20:40 - Qualities of a Great Coach25:36 - Importance of Active Listening27:57 - Improving Listening Skills31:15 - Perception of Genius in Coaching32:30 - Understanding Cause and Effect35:50 - Conclusion

Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness. Highlights of the episode:- Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define what it takes to be a great coach.  - We spoke about the importance of coaching from the inside out and empowering athletes and clients to achieve their best both physically and mentally.  - Todd shares how personal challenges, including overcoming burnout and physical pain, shaped his ability to coach at a deeper level.  - Discover the mission behind Todd’s new fitness and coaching franchise, Impact X Performance, combining fitness, recovery, and life coaching in a faith-based approach.  - Hear about the incredible work of the Durkin Impact Foundation, supporting education, mental health, and suicide prevention through scholarships and initiatives.  This episode is a must-listen for coaches, trainers, and anyone passionate about making a difference in others' lives. Todd’s authenticity, energy, and commitment to changing lives will leave you inspired and ready to take your coaching to the next level.---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Thanks for tuning in! Don’t miss this incredible episode with Todd Durkin as we dive into the art of coaching greatness.CHAPTERS:00:00 - Intro01:09 - Todd Durkin: Coaching Insights04:04 - Depth of the Valley: Overcoming Challenges11:41 - Facing Challenges: Unique Perspectives16:40 - Mentorship: The Power of Guidance17:50 - Coach Wolf: Leadership Lessons23:45 - Walking the Walk: Leading by Example26:30 - Out Care Your Competition: Differentiation Strategies29:50 - Great Coaches: Inside Out Coaching Philosophy38:15 - Coaching Tree: Lessons Learned41:33 - Impact X Performance: Enhancing Potential50:18 - The Impact Foundation: Community Engagement54:51 - Impact Foundation: Mission and Vision55:16 - Last Words: Final Thoughts55:41 - Let Me Know You Listened: Audience Engagement

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler’s philosophy on simplicity in training, highlighting his program’s success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don’t miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don’t forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.**Highlights of the episode:**- A chat and tour of Rett Larson’s No Zombies Method, designed to energize and engage athletes.- We spoke about how traditional warm-ups have stayed the same for years and why it’s time to reimagine them.- Insights into Rett’s structured warm-up blocks that combine creativity, stimulation, and athletic development.- How to integrate fun, sport-specific drills and gamification into your warm-up routines.- Rett’s journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:**- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!CHAPTERS:00:00 - Intro03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights11:41 - Realizing the Need for Change18:33 - Staying Active as You Age23:45 - Barriers for Personal Trainers27:11 - Structuring Effective Warmups34:42 - Final Workout Block Overview38:39 - Populations and Exercise Limitations41:36 - Timing and Competition in Weight Training48:15 - Ranking, Recording, and Publishing48:56 - Incorporating Weighted Exercises53:14 - No Zombie Concept Explained57:55 - Experiences Working Abroad1:03:15 - Conclusion and Wrap-Up

Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed. Highlights of the episode include:- **The relationship between strength and speed: Why getting stronger doesn’t always mean getting faster and how metrics like sprint times and vertical jump height should guide your program.- **Injury prevention and movement variability: Insights into preventing Achilles ruptures and other injuries through smarter training and surface variability.- **The role of Olympic lifting: Where it fits in speed and strength programming, and why it may not be essential for every athlete.- **Speed as a performance driver: Why incorporating tools like Fly 10 sprints, jump mats, and sled sprints is key to optimizing performance.We also touch on thought-provoking debates, including the “strong enough” concept and balancing strength training with speed work for injury-proofing athletes. Coach Boyle shares actionable tips for measuring progress and making data-driven decisions to ensure your program delivers results.This episode is packed with expert insights, practical advice, and fresh perspectives on elevating athletic performance. -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Tune in now for strategies to take your training to the next level! CHAPTERS:00:00 - Intro04:17- Pete Holman- Contrast Training on Glute Slide04:59 - Performance Improvement05:39 - Coach Boyle Insights06:45 - Fred Duncan’s Tweet Analysis16:40 - Importance of Common Sense18:53 - Strength Training Fundamentals19:30 - Defining Strong Enough21:07 - Stopping Strength Training Discussion22:08 - Olympic Lifting Relevance25:46 - Understanding Achilles Ruptures29:55 - Bike Transfer to Sprinting32:40 - Slide Board vs. Bike for Hockey

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.Highlights of the Episode:- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.- Challenges faced in establishing this integrated model and the critical role of communication in its success.We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication. Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!-------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.--------------------------------------------------------------------------------CHAPTERS:00:00 - Intro03:56 - The Glute Slide Technique05:18 - Mike Ranfone Insights10:57 - Health Span vs Lifespan Discussion13:29 - In-House Doctor Journey18:44 - Overcoming Model Intimidation23:10 - Mike’s Role Explained24:20 - Staff Perspective on Changes26:50 - Encouraging Collaboration31:49 - Importance of Medical Intervention35:20 - Addressing Obesity Epidemic41:45 - Mike's Current Focus43:39 - Personal Improvement Tips47:30 - Naamly Segment- Gold Standard Communication

Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?" Highlights of the episode:- **Why you should avoid spending too much on consultants early on:  Learn how to prioritize your resources and avoid the trap of "paralysis by analysis."- **Focus on building your client base first:** Coach Mike Boyle shares insights on why having systems and processes can wait until you have clients walking through the door.- **Lessons from industry veterans:  Real-life stories about starting small—from training in unconventional spaces to building a thriving business over time.- **The importance of hiring the right people:  Coach Boyle reflects on past hiring mistakes and how finding the right cultural fit has made all the difference.- **Training tips and techniques: A discussion on rear foot elevated split squats, when a little wobble is okay, and considerations for max heart rate training with clients over 60.This episode is not just about business advice; it’s also about real-world coaching insights, making it perfect for fitness professionals at any stage of their journey.Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!----------------------------------------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------------------------------------------------CHAPTERS:00:00 - Intro05:12 - Coach Boyle Insights11:35 - Hiring the Right Talent16:27 - Avoiding Consultant Overhead22:45 - Embracing Minor Setbacks26:35 - Unstable Surface Training Risks29:46 - Achieving Max Heart Rate at 60

Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:  - The importance of functional, closed-chain exercises like split squats for pain-free quad training during rehab.- Why leg extensions might not be the best choice for those with patellofemoral joint pain—and what to do instead!  - How to target quads effectively while addressing glute and hamstring strength for optimal knee rehab.  - Conditioning strategies for youth athletes and how to balance sport-specific activity with functional fitness.  - A discussion on attacking the hips and the role of hamstring strength in minimizing knee and back pain.  Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!----------------------------------------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------------------------------------------------CHAPTERS:00:00 - Intro04:52 - Coaches Corner with Mike Boyle07:13 - Mike Boyle on Patellofemoral Joint Health15:30 - Understanding Hamstrings19:12 - Addressing Hamstring Tightness20:00 - Managing Back Pain23:50 - Importance of Stability Work26:30 - Overthinking Movement Patterns28:14 - Anti-Rotation Exercises30:05 - Conditioning Techniques35:52 - Wrapping Up

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about:- A deep dive into hip mechanics and why they’re crucial for athletic performance.- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.- How the Glute Slide revolutionizes lateral and rotational movement training.- Tips on eccentric control, power, and speed training for athletes.- Insights into the invention process and Pete’s journey creating performance tools.We also spoke about the groin’s role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.-------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Pete Holman's Bio:Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro03:28 - Pete Holman Interview11:53 - Stability Before Movement Training16:21 - Glute Slide vs Other Exercise Machines19:57 - Understanding the Groin Muscle27:15 - Importance of Eccentric Training Techniques29:03 - Benefits of Elastic Resistance32:40 - Using Resistance Bands for Strength35:26 - Inspiration Behind Glute Drive Invention41:20 - Upcoming Glute Drive Series Overview42:04 - Where to Find Glute Drive Equipment

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI- Talking to young athletes about trusting the process- No more kneeling and lunge position med ball throws---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:09 - Mike Boyle Interview08:18 - Adult Training12:06 - Single Leg vs Bilateral Squats19:40 - Soccer sprinting needs analysis23:04 - Building Consistency and Habits24:15 - Key Factors for Health29:10 - Navigating the Future of Fitness29:40 - Half Kneeling and Lunge Position Work

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Missy's Bio:"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."My Experience Includes:-2 Years in my current role: Director of Sports Performance at a Volleyball Club-7 Years as a Division I Strength & Conditioning Coach-6 Years as a Full-Time High School Strength Coach-4 Years as a High School Volleyball Coach-4 Years Consulting for Collegiate & High School Volleyball Program------------------------------------------------------------------Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:10 - Missy Mitchell-Mcbeth Interview11:00 - Volleyball Training 20 Years Ago14:08 - Understanding Residual Training Effects18:27 - Coach Collaboration in Training21:44 - Implementing In-Season Strength Training25:50 - Timing In-Season Strength Training28:21 - Purpose of Strength and Conditioning28:36 - Importance of Squatting Technique30:30 - Benefits of Trap Bar Deadlift35:15 - Using External Cues in Training37:25 - Importance of Speed in Sports40:38 - Effective Speed Drills for Athletes42:44 - Introduction to Plyometrics49:11 - Parental Influence on Athletic Training53:55 - Devin McConnell's In-Season Discovery57:07 - Injury Prevention vs. Injury Reduction1:02:28 - Injury Reduction Strategies

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.- How, when and where he is using Contrast Training- Vertical Jump- how often does he test.  Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints."  If we want to jump higher, should we test more often?- How he handles short athlete visits.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro05:09 - Medicine Ball Throws for Power14:55 - Contrast Training Techniques17:10 - Vertical Jump Testing Methods22:54 - Short Visit Strategies for Athletes25:25 - New Format Overview26:10 - Closing Remarks and Thanks

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Show Intro01:45 - Sumit Seth demo of Naamly05:55 - Alwyn Cosgrove on Fat Loss Strategies11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)16:09 - Overtraining and Under-fueling Risks19:28 - Setting Your Caloric Deficit Effectively22:47 - Importance of Protein in Diet23:58 - Managing the Rest of Your Calories25:16 - Dangers of Over-Exercising and Under-Eating26:59 - Significance of NEAT in Weight Loss31:38 - Client Conversations for Long-Term Commitment36:00 - Nutrition and Training Synergy36:30 - Drivers and Anchors in Coaching40:44 - Benefits of Intermittent Walking43:18 - Optimal Fat Loss Rate49:15 - Introduction to Obstacle Course Racing (OCR)56:30 - Origins of OCR01:00:01 - Effective OCR Training Techniques01:08:24 - Peaking Strategies for Athletes01:11:15 - Deciding When to Peak01:13:20 - Psychological Benefits of Peaking01:15:30 - Timing of Athletic Qualities01:17:30 - Managing a Team of Athletes01:18:44 - Wrapping Up the Discussion

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about:- His thoughts on partial squats and why they can cause more harm than good.- A comparison between high-handle trap bar deadlifts and partial squats.- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.- Upcoming Perform Better educational events, including free webinars and live workshops.Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention. Watch now to learn how to optimize your training and avoid common pitfalls. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.**Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode.CHAPTERS:00:00 - Intro03:35 - Perform Better: Upcoming Education03:40 - Coaches Corner with Coach Boyle04:55 - Partial Squats vs High Handle Trap Bar Deadlifts13:33 - The importance of slow and heavy exercises for tendon health 19:20 - Why achieving success with weight loss clients can be challenging27:02 - Wrapping Up: Key Takeaways

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the ⁠Real Coaches Summit⁠ (⁠https://www.realcoachessummit2023.com⁠) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.👉 **Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode.CHAPTERS:00:00 - Intro01:02 - First Video Episode02:53 - Aram Grigorian Interview14:36 - Overcoming Limiting Beliefs18:03 - Dealing with Closed Doors20:40 - Do we need to be chefs?23:40 - Food Industry Influence on Eating Habits28:54 - Replacing Bad Habits with Good Ones31:51 - Is Tracking Your Progress Too Complicated?34:50 - Overcoming Initial Overwhelm35:09 - Approaching Unsupportive Partners39:34 - Taking Responsibility and Accountability46:10 - Fear of Judgment from Others50:33 - Understanding Mortality Rates52:49 - Releasing Expectations for Growth54:05 - Self-Care as a Personal Responsibility57:42 - Embracing the Journey, Not Just the Destination59:55 - Importance of Continuing Education01:01:40 - The Real Coaches Summit Overview01:06:35 - Networking and Building Connections01:08:14 - Significance of Networking01:11:34 - Real Coaches Summit Highlights01:17:46 - RCS Lineup Details01:22:00 - Thank You and Closing Remarks

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with Naamly Brought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.   Thanks for Listening! 

Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How he lost is way after COVID How he came back to build a better life Why content is an overrated way to build a business but an underrated way to learn and connect Why it's important to "fix what's inside your fence" The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way Case studies Stories Great business ideas The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His X post that stirred some controversy and why he believes adults should never touch a barbell "Maximizing the Member Experience"  Brought to you by Naamly I speak with Sumit Seth about some exciting new changes at Naamly- the addition of Billing and Scheduling Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.    Thanks for Listening!

Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394   The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post Something new or reinforced in 2024 His biggest change of 2024   Thanks for Listening!

<img src= "data:image/png;base64,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

Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 392 "Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai We spoke about: An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effeciency His upcoming webinar with Perform Better: AI-Powered Fitness Success: Master ChatGPT To Drive Growth, Engagement, And Efficiency December 17th, 3-4:00pm EST WATCH A DEMO OF COREY TAKING ANTHONY THROUGH CHATGPT: &nbsp; &nbsp; The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Keeping an open mind Running vs Sprinting- sprinting athletes that don't sprint when playing Bench to Pull-up Standards Why the college recruiter should speak to the strength coach first &nbsp; &nbsp; &nbsp; "Maximizing the Member Experience"&nbsp; Brought to you by Naamly Sumit talks about&nbsp;Prioritizing What Matters- staying away from focusing on the wrong things Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.&nbsp; Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle &nbsp; Thanks for Listening!

Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 391 "Hit the Gym with a Strength Coach" Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks &nbsp; We spoke about: His definition of Athleticism His Whole Body Whole, Brain formula Understanding subtle energies of nature to optimize our health & performance&nbsp; Getting athletes into a flow state Understanding brain waves The importance of ambidexterity The problem with wearables EMFs and how they are disrupting our endocrine system Much more Check out the EMF Rocks Justin was talking about &nbsp; The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Focusing on health, not health care The loss of power as we age A new term that authors want introduced- Powerpenia &nbsp; "Maximizing the Member Experience"&nbsp; Brought to you by Naamly Sumit talks about Hiring: How do we identify if someone is right for our gym? Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.&nbsp; Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle &nbsp; Thanks for Listening!