Episode 11 - To Adjust or Not to Adjust?

Episode 11 of the Explicitly Spoiled podcast, hosted by Explicitly Spoiled, titled "Episode 11 - To Adjust or Not to Adjust?" was published on February 9, 2024 and runs 26 minutes.

February 9, 2024 ·26m · Explicitly Spoiled

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Episode Description

In today's episode, we talk all about adjustments in yoga and why you might want to be adjusted, how that works, who should try and when it's beneficial vs detrimental.

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