Episode 116: Your Brain on a Hamster Wheel: Samskaras and Neural Pathways

In this episode I explain how the ancient yogic principle of samskaras, modern neuroscience's discovery of neural pathways and hamster wheels all have something in common; your habits! We dive into the science behind habits and simple steps to begin to unravel unconscious and conscious habitual actions and reactions. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainable