Ahimsa Choice

Do you find yourself feeling groggy in the middle of the day? Are you drifting off in meetings or spacing out while staring at the computer screen? If that's the case you may be in need of a nap! In this episode I dive into how science is beginning to show us ways to nap that help us to feel more energized, rather than more tired. Coffee naps are a great way to combine the benefits of a great nap and a cup of coffee to optimize both your caffeine intake and your mid-day siesta. Learn more about napping here:https://www.ahimsachoice.com/post/the-power-of-napping-five-signs-you-should-take-a-nap Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this exploration of flexibility and strength!Want to start building confidence with dance? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off!https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlynGet 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Have you ever felt uncomfortable in your body or lacked confidence in your sensuality? If so, you're not alone. There are many ways to build self-confidence, but in this episode, I sat down with Ashlyn Tori of Studio Sol y Luna to chat about a method that is new to me; dance! Ashlyn is a popular Burlesque, Heels, and Latin dance instructor on YouTube, Instagram and her online studio. In this episode, she shares some of her secrets to using dance as a form of empowerment and a doorway to our most sensually alive and confident selves! Want to start your dance journey? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off! https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlynGet 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this first episode back after a little break I dive into seasons of productivity and some of the biochemical reasons why approaching productivity in cycles makes sense. Default mode networks, cycle synching and more are explored as I offer forth what I'm learning while thinking about productivity in a less linear fashion. 

In this episode, Dr. Shivani Gupta and I sit down to talk all things Ayurvedic medicine with a focus on how Ayurvedic medicine approaches reducing inflammation in the body. We chat about turmeric, doshas and Dr. Shivani shares her favorite quick starts to cultivating a vibrantly healthy life through Ayurvedic practices. Find more of Dr. Shivani's work here: www.ShivaniGupta.comFollow Dr. Shivani Here.Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount!  Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Have you ever considered how to go about making your garden more aromatically appealing? Amy Anthony, my guest in this episode, is an aromatherapist and an aromatic gardener. In this episode we talk about the importance of gardening and the wonder of designing a garden with aromatic appeal and use in mind. Learn more about aromatic gardening and what Amy Anthony is up to here: https://nycaromatica.comFollow Amy here: https://www.instagram.com/nycaromatica/Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount!  Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Are you a meditator interested in the effects of social media on your practice? In this episode we’ll dive into the three ways social media can derail your mediation practice and why I decided to quit social media.Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount!  Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

My students are always asking me what the difference is between yoga and yoga therapy and while there are obviously some similarities, the differences might surprise you! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30

Did you know you can bathe in sound? In this episode I sit down to chat with Jennifer Matson (a sound healing practitioner) all about sound baths. We explore the science behind how sound healing works, what sound baths are and what to expect when trying out sound healing for the first time. Learn More About Sound Baths here: https://www.jennymatson.comGrab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount!  Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this episode I introduce a mindset that I've found to be wildly helpful in cultivating meaningful personal change while maintaining a healthy self-image. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

This week I share one of my favorite new tools that I use in all of my relationships and especially in my marriage; non-violent communication!Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount!  Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this episode I share ideas of how to dive deeper and discern your true needs underneath your wants and desires. The 3 Dangers of Social Media for Meditators Blog Post:https://www.ahimsachoice.com/post/the-3-dangers-of-social-media-for-meditatorsGet 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainable

This week's episode is a guided meditation for visualizing your goals or dreams to help you overcome hurdles and brining them into fruition. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Why is meditation so hard? I've had this question asked to me by clients, students and fellow teachers and have even asked myself this at times. Why is something that looks so simple really so hard sometimes. In this episode we dive into what makes meditation hard and how to approach meditation with less frustration. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Did you know that gratitude practices can positively impact your health? This episode is all about the biopsychosocial impact of consistent gratitude practices. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE20 for a discount!  Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

It may be the season of New Year's resolutions but in this episode I'm sharing why I think intentions are a great alternative for folks who are a bit goal averse or want a more clear direction for their actions and choices. If you're still not sold on New Year's Resolutions check out this blog post about why resolutions matter even if you don't achieve them: https://www.ahimsachoice.com/post/5-benefits-of-new-years-resolutions Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE20 for a discount!  Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

This meditation for the end of the year, the end of a relationship, career or just about any ending will help you to soak up the beautiful and complex energy of endings.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

While everyone seems to be having a run in with colds or the flu I'm compiling a list of my five favorite things to have on hand in the kitchen to keep the bugs at bay! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainable

With increased participation in and attention to yoga, medical providers and medical researchers over the last 20 years have begun to realize that yoga might have some serious health benefits beyond just making you a little more flexible. In this episode I share 5 of the health benefits that people are earning on their mats!Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this week's episode I share the story of how I came to love meditation and the importance of finding a type of meditation that works for you to support your mental and physical health. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

How do we support brain health and cope when neurological challenges arise? In this episode I sit down with Göksemin Demir, a neurologist from Turkey, to chat all about neurological health, how to support individuals with neurological diseases and what yoga has to do with it all.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this week's episode I share the story of how I came to love movement and the importance of finding a type of exercise and movement that you love to support your health.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Health professionals and researchers have discovered an exciting new indicator for health or disease risk; heart rate variability. In this episode in our health series, I explain heart rate variability, how it's connected to chronic stress and how you can leverage this knowledge to better understand your health.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

In this episode from the vault, I sat down with Dr. Chelsea Gordon to talk all about naturopathic medicine and how to have a healthy family with kids from conception to graduation and beyond!Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainable 

In this episode, I share all about the wonder nerve that modern science has recently allowed us to better understand. The vagus nerve might just be the key to managing stress, understanding the brain-gut connection and hacking our nervous systems. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this episode I sat down with Jade Shutes who is the founder of The School for Aromatic Studies,  past president of National Association for Holistic Aromatherapy and thought leader in the field of aromatherapy. Jade and I chat about essential oils, how aromatherapy can play a therapeutic role in our healthcare system and the biomechanics and physiological processes of essential oils in the body.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Foundations of Aromatherapy with Jade Shutes:https://courses.aromaticstudies.com/~access/a1c64595f/Online Aromatherapy Courseshttps://courses.aromaticstudies.com/~access/a3c64595f/Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this episode I share about how moderation is important in finding true health! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this episode I explain how the ancient yogic principle of samskaras, modern neuroscience's discovery of neural pathways and hamster wheels all have something in common; your habits! We dive into the science behind habits and simple steps to begin to unravel unconscious and conscious habitual actions and reactions. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainable

In this episode, I chat with Robin Rothenberg; author, yoga therapist and instructor. Robin and I dive into the world of pranayama, (yogic breath work) and it's therapeutic applications. We chat about the importance of proper breathing and how dysfunctional breathing can affect your health. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this epode I introduce the theme here for the podcast for the rest of the year and share some questions to ponder about how you approach your health. I explain how we can think about our own health in a non-violent way and how ahimsa is as much proactive as it is reactive. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainablehttps://www.instagram.com/thesabrinajoy/

In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainable

In this first episode back after a summer break, I share five signs of stress to help you to better understand how stress manifests in your body. After we learn to be aware of the signs of chronic stress in the body, we can then begin to create boundaries and take meaningful action when we see those signs coming up for us. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

It's officially summer and someone turned up the heat here in Washington! I couldn't be more excited to see the blue skies, but as we head into low 90 degree weather I wanted to share my favorite sustainable hacks for staying safe and cool this summer.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

It's a full moon this week, so I wanted to offer forth a little meditation to use for each full moon to help you ground down and settle into your body when everything feels a little bit odd. ;) Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

Summer is finally here bringing travel and vacation season with it! As more and more folks begin to lean back into travel post-pandemic, it's time I shared my five favorite tips for traveling sustainably! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

If recent events have you feeing anxious, overwhelmed and angry, this episode is about how to protect your nervous system, manage anxiety and take meaningful action. I explain how I've learned to live with chronic anxiety and tools I share with functional stress management clients. If you'd like to take concrete action to end gun violence contact your elected representatives and demand that they support and advocate for effective gun violence prevention legislation. Call your U.S. Senators and Representative via the U.S. Capitol Switchboard at 202-224-3121 and tell them that you SUPPORT a federal ban on assault weapons and high-capacity ammunition magazines.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

What do essential oils, hormones and self care all have in common? In this week's episode from the vault I sat down with Doctor Mariza Snyder, an expert on natural hormone management and author of "The Essential Oils Hormone Solution". We dove into her journey from burnout to peace and her clinical expertise concerning hormones and how we can set ourselves up for healthy hormonal balance using simple, natural tools.Gift: Essential Oils Cheat Sheet for Stress, Anxiety, Mood Swings and Fatigue https://join.drmariza.com/hormone-balancing-eo-recipes/Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

In this week's episode I offer a short guided meditation to help women practice body autonomy, love their bodies and lean into connection with the wonderful vessels that allow us to move through life and experience the world around us. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

In this episode from the vault, I sit down with Jessica Gigot Ph.D. to chat about her farm, Harmony Fields and what it means to support small farmers. We dive into her experience creating a farm that is biodynamic and sustainable and how sheep's cheese has helped her connect to the soil and environment and local community that she lives on and around. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

This week I offer up a guided meditation and reflection in honor of Earth Day. Settle in and enjoy this short visualization practice with a little bonus challenge at the end to get you out and active in a meaningful way on Earth Day! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

April is national stress awareness month here in the U.S. and as a functional stress management specialist in my time away from the microphone, I couldn't let the month pass us by without a quick episode sharing how reactivity triggered by stress can affect our environmental footprints, health, pocket books and relationships. I overview the major way reactivity affects our choices and share my favorite tip for shutting down reactive thinking and actions. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

This week I sat down with Natalia Tabilo, the founder of Yoga for All Bodies, to talk about yoga. We dove into the lack of accessibility in yoga, what a "yoga body" is and how to know if your body is a yoga body. Spoiler alert; your body is a yoga body! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

In this episode from the vault I sit down with Libby from the Northern Dyer to chat all things natural dyeing and to learn more about her creative solution to food waste.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

Our 100th episode is here! In this short and sweet episode I share the five take aways I've gathered after 100 episodes and three years of podcasting. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

In this episode from the vault, I sit down with Sophia Power, a holistic nutritionist, to chat about what nourishes us in times of stress. Sophia and I chat about what to eat but also how to eat and why we eat. We dive into the context of our food and our bodies in space and time and what really matters in the world of nutrition when it comes down to it.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

In this episode I share my favorite self care tips to help you find more energy and focus on the daily!Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

This week we dive into the ECOrenaissance, a movement founded by Marci Zaroff, this week's guest. Marci has been involved in sustainable business ventures since years before it was trendy and has had an instrumental role in founding some of the original health and wellness and sustainable fashion brands that have paved the way for what we think of today as sustainable living. In this episode we chat about her book ECOrenaissance, her "yes and" philosophy and her take on how to move forward into a greener, more stylish future for all.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoyGet your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

We've all heard of prenatal yoga classes, but Ella Frances of Ella Frances Yoga is taking it a step further. Ella focuses on teaching women how to prepare their hearts and minds for pregnancy, childbirth and motherhood using yoga. In this episode we dive into all the phases of maternal wellness, the benefits of prenatal yoga, when we should start thinking about the birth process and how we can all support mothers in the postpartum stage. This was a beautiful conversation filled with wisdom both for the pregnant mama, the mama of three, the woman dreaming of being a mom or the individual trying to support a friend through their own birthing process. Postnatal Core Workshop with Ella - https://www.ellafrancesyoga.com/workshops/postnatal-core-workshop/Ella's Website- Website - https://www.ellafrancesyoga.com/Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoySay hi on social:Twitter: https://twitter.com/StyleandSustainFacebook: https://www.facebook.com/stylishandsustainable/Instagram: https://www.instagram.com/stylishandsustainable/

This is the last of our collection of episodes all about the branding change. In this episode we dive into Ahimsa; what it is and what it means for the future of the podcast. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoyGet your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbGet recipes sent to your inbox here: https://view.flodesk.com/pages/5e30a8fd830fff00262f0223Follow this link for your free downloadable wellness map: https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me! https://www.livestylishandsustainable.com/book-onlineTake our free Essential Oil 101 Course here:https://view.flodesk.com/pages/5e2fc93b830fff00262e1eddVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Twitter: https://twitter.com/StyleandSustainFacebook: https://www.facebook.com/stylishandsustainable/Instagram: https://www.instagram.com/stylishandsustainable/

In this episode I explore the idea of a circular economy with Esther Knight of Fanfare label. Fanfare is a luxury sustainable fashion brand founded in the U.K. on the premise of turning waste into fashion. Esther explains how a circular economy can change our economy and how the fast fashion industry will need to have a major overhaul if they are to start to truly reduce, re-use and recycle. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoyGet your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbGet recipes sent to your inbox here: https://view.flodesk.com/pages/5e30a8fd830fff00262f0223Follow this link for your free downloadable wellness map: https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me! https://www.livestylishandsustainable.com/book-onlineTake our free Essential Oil 101 Course here:https://view.flodesk.com/pages/5e2fc93b830fff00262e1eddVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Twitter: https://twitter.com/StyleandSustainFacebook: https://www.facebook.com/stylishandsustainable/Instagram: https://www.instagram.com/stylishandsustainable/