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Episode 118: Flu Season & How To Best Prepare

EPISODE · Oct 30, 2023 · 26 MIN

Episode 118: Flu Season & How To Best Prepare

from The Berman Method · host Jenni

On today's episode of The Berman Method Podcast, Jake and Jenni discuss the upcoming flu season and how the food you eat around the holidays can impact your immune system.Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website -https://www.bermanpt.com/https://www.bermanpt.com/wellness/https://bermangolf.com/(0:00) Intro(3:24) Flu Season(5:14) Flu Vaccines(6:33) Sugar From Holidays(10:32) Inflammation(15:57) Still Enjoy the Holidays(16:49) Healthier Recipes(19:39) Making Decisions(20:25) Quantity Control(23:15) Are You Helping or Hurting Your Immune System?(25:03) New Protein Powder(26:04) OutroCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com

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Episode 118: Flu Season & How To Best Prepare

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