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The Berman Method

The Berman Method

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The Berman Method is a health podcast hosted by Jenni. It has 227 episodes, with the latest published April 2026.

The Berman Method is a research and medically based mindset to treat Problems, Not Symptoms. The Berman Method is designed to look at the individual as a whole - inside and outside - to cure many ailments, conditions, and pains without medication.

health ·en-us ·227 episodes

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Episode 224: Short Rant You Won't Want To Miss...

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No More Afternoon Crashes

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Episode #222 Sleep: The Real Reason You’re Waking Up at 3 A.M.

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Episode #221: Brain Fog: The Warning Sign You Shouldn’t Ignore

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Episode #220: Back and Knee Pain: The Silent Thieves of Independence

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Episode #219: The Simple Floor Test That Predicts Independence and Quality of Life

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Episode #218: Can You Walk for an Hour? The Test That Determines Your Freedom

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Episode #217: The Toe-Touch Test A Simple Way to Measure Your Body’s Risk

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Episode #216: Balance Is Everything - Why Standing on One Leg Changes Aging

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Episode #215: The Right Way, Not the Easy Way: Who Should—and Shouldn’t—Choose Us

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Episode #214: How Functional Medicine Changed Everything: Jenni's Leap Into A New Kind of Care

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Episode #213: The Real Cause How a Hip Problem Became an Achilles Pain

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Episode #212: Beyond the Symptom Starting the Year Differently

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Episode #211: With Our Guest Host, Amber Richardson - Part 2

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Episode #210: Intro to Our Guest, Amber - Part 1

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Episode #209: 5 Minute Hack to Maintain Muscle Mass Through The Holiday

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Episode #208: Holiday Challenge and Gift Ideas

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Episode #207: 3 Ground Breaking Life Hacks You Need to Know!

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Episode #206: Thanksgiving Gratitude & Simple Tip

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Episode #205: Your Body’s Remarkable Healing Intelligence

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Episode #204 Part 2: The Perfect Boomer Blueprint: Inside The New Berman Health Club

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Episode #204 Part 1: The Perfect Boomer Blueprint: Inside The New Berman Health Club

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Episode #203: One Size Fits All? Not in Medicine.

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Episode #202: When a Giant Waffle and 2 Sprites Cross the Line

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Episode #201: How Blood Sugar Affects Joint Pain

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Episode #200: Number 1 cause of Knee Pain and Poor Gut Health

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Episode #199: Jake Spends $50k on EMTT!!! (don't tell Jenni)

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Episode #198: Back Pain, Knee Issues, and Problems with MRIs

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Episode #197: Why Health Insurances Won't Pay for Things that Actually Work

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Episode #196: Must Listen If You Hate Drinking Water!

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Episode #195: Life Hack to Achieve More Success with your Goals!

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Episode #194: Nerve Pain and Neuropathy Breakthrough!

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Circling Back To Episode 145: 2 Easy Tips to Get Yourself Out of a Rut!

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Episode #193: Is Your Quality of Life Negotiable?

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Episode #192: Your Body's Ability to Heal It's Self

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Episode #191: Jenni's 18 Month Ear Infection!

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Episode #190: Jenni Redid Her Food Sensitivity Test (and it's not good)

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Episode #189: Western Medicine Continuing Education Pros/Cons

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Episode #188: Special Guest Stella June Reveals All Part 2

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Episode #188: Special Guest Stella June Reveals All

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Episode #187: Low T Signs and Remedies

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Episode #186: Simple Tip To Improve Your Sleep!

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Episode #185: Berman Basics & Simple Tips

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Episode #184: Symptoms Are Like Your Check Engine Light

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Episode #183: Jenni Takes a HUGE Fall Running

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Episode #182: Vegan Protein AND Special Announcement!

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Episode #181: Protein Supplements and PRP Injections

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Episode #180: Back to the basics of Treating Problems and not Symptoms

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Episode: #179 Take Away's from Our Longevity Expo

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Episode #178: Top Secret The Pros Know That You Ignore

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