Episode 121: Thanksgiving Tips & Stories

Get ready for a tasty adventure! We're taking you on a journey through the labyrinth of Thanksgiving - the chaos, the travel, the traditions, and of course, the feast. We're unraveling our personal Thanksgiving memories and, just like that time we got lost on our way to Gainesville, there's plenty of laughs and lessons along the way. Join us as we reshape our traditional family gatherings to something a bit different this year, and share the heart-warming (sometimes stomach-churning) travel tales that got us where we needed to be. Also, there's a hint about our Thanksgiving morning rituals - and it isn't just about stuffing our faces!Then we zero into the star of the show - the Thanksgiving meal. We've cracked the code on executing a satisfying, comfort-filled, traditional holiday spread that even your dietary restrictions can't resist! Yes, we are talking gluten-free, dairy-free, and still amazingly tasty. In the spirit of Thanksgiving, we chat about mindful eating, the importance of gratitude, and share tips on getting back on track after the indulgence. Let's not forget, it's entirely fine to treat ourselves on Thanksgiving! So, get comfortable, grab your earphones, and let's celebrate Thanksgiving, Berman Method style! Packed with lively discussion, hearty laughs, and heaps of love - this episode is your perfect Thanksgiving appetizer.Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website -https://www.bermanpt.com/https://www.bermanpt.com/wellness/https://bermangolf.com/Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com