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Episode 13: No pain, no gain?

EPISODE · Apr 12, 2019 · 27 MIN

Episode 13: No pain, no gain?

from The best part of your day · host Backward Arrow Modern Fitness

In today’s episode, I am going into more detail regarding appropriate types of pain for fitness and wellness. I discuss what types of pain are OK and what types should be avoided as well as some general insight into how to work out AROUND your pain. Use these tips in the future to continue down your fitness journey, even with some injuries along the way!! Like and subscribe for more!!! You should also listen to Episode 7: Fears-part 2 https://anchor.fm/cfba/episodes/Episode-7-Fears--Part-2-e31p3i

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Episode 13: No pain, no gain?

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