Episode 14: Self-Honesty in Your Training

An episode of the Making Strides Podcast podcast, hosted by AJ Cohen and Adam Schwerdt, titled "Episode 14: Self-Honesty in Your Training" was published on March 20, 2021 and runs 9 minutes.

March 20, 2021 ·9m · Making Strides Podcast

0:00 / 0:00

Episode Description

This is a Solo Strides episode with Dr. Adam Schwerdt. Adam sits down to talk about a key component in training for the runner or any athlete for that matter. To make training work optimally for you, you have to work hard and push the body. However, there is another component that may be even more important. Self-honesty! Being self-honest with yourself engenders long term health, continued performance gains, and makes training more sustainable. Let's talk about it!

Share this episode

Similar Episodes

"The Greatest Job on Wall Street" says Carolyn Saacke

Feb 6, 2023 ·29m

"Venture Investing to Do Good, Earn Reward and Build Brand" with Julie Castro Abrams

Dec 6, 2022 ·28m

"Teaming Up for a Winning Divorce" with Jaime Davis

Jul 5, 2022 ·22m

"Refuge for Women's Health" with Helai Hesham

Jun 21, 2022 ·34m

"Running The Money" with Stephanie Link

Jan 25, 2022 ·36m

"It's Not Taboo" with Tracy MacNeal

Dec 14, 2021 ·39m

Similar Podcasts

Making Strides for Animal Chiropractic Kaitlyn Lackey DC cAVCA Our podcast is specifically designed to cater to the business and clinical practice of animal chiropractic. We are a safe space for practitioners (and students) to explore best practices for serving their animal patients and their growing business. You can find more about us at makingstridesforanimalchiropractic.com AXSChat Podcast Antonio Santos, Debra Ruh, Neil Milliken Podcast by Antonio Santos, Debra Ruh, Neil Milliken: Connecting Accessibility, Disability, and TechnologyWelcome to a vibrant community where we explore accessibility, disability, assistive technology, diversity, and the future of work. Hosted by Antonio Santos, Debra Ruh, and Neil Milliken, our open online community is committed to crafting an inclusive world for everyone.Accessibility for All: Our MissionBelieving firmly that accessibility is not just a feature but a right, we leverage the transformative power of social media to foster connections, promote in-depth discussions, and spread vital knowledge about groundbreaking work in access and inclusion.Weekly Engagements: Interviews, Twitter Chats, and MoreJoin us for compelling weekly interviews with innovative minds who are making strides in assistive technology. Participate in Twitter chats with contributors dedicated to forging a more inclusive world, enabling greater so Next Summer I’m Finna Donaldvon Tolbert Simply put this podcast is about intentionally making strides to actualize our dreams. We will explore the mindset and knowledge needed to make it in our respective field with guest and community input. FEM Future Entrepreneurs and Moguls The BEG In this podcast we plan to highlight Black entrepreneurs that are currently making strides as young, black business men and women carving out new paths in the entrepreneur journey to help other aspiring hopefuls be bold in creating a life of excellence that they deserve! As well as stay up-to-date with the tea in black twitter land!We hope to provide resources to help connect you to exactly what you need to take you and your business to that new level of success.

URL copied to clipboard!