PODCAST · health
Making Strides Podcast
by AJ Cohen and Adam Schwerdt
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
Episodes
-
#36: The Smarter Way to Return to Running with Dr. Vikash Sharma
In this episode of the Making Strides Podcast, we're joined by Dr. Vikash Sharma, founder of Perfect Stride PT in New York City and Running for Life Education, to break down one of the most frustrating topics for injured runners: returning to running. Return to run can feel confusing. Some…
more -
#35: Esteban Trujillo: How to Get Faster at 40, From a 2:14 Marathoner Who Took 7 Years Off
At 40 years old, Esteban Trujillo ran 2:14:30 at the California International Marathon, qualifying for the 2028 U.S. Olympic Marathon Trials. Five months later, he ran 2:16 at the Boston Marathon for second place masters. But the part of his story most podcasts miss is what happened in between...
-
#34: Inside the Runner's Mind: Beliefs, Pain, and Injury Risk
In this episode of Making Strides, AJ and Adam dive into a study that surveyed more than 700 recreational runners before a local race. The results were eye-opening and, honestly, a little concerning. You'll hear the two break down what runners think causes injuries, what actually matters, and how...
-
#33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum
In episode 33 of the Making Strides podcast, AJ and Adam welcome back Ty Mangum, a prominent sports science researcher, to discuss the critical topic of air quality, wildfire smoke, and its impact on athletic training. The episode delves into how fine particulate pollution affects vascular…
more -
#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt
Even physical therapists get injured... and when we do, it's often messy, humbling, and full of doubt. In this episode, AJ, Adam, and returning guest Dr. Stephanie Mundt open up about their most frustrating injuries and what they've learned about rehab, resilience, and redefining what running…
more -
#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running
In this episode of the Making Strides podcast, hosts AJ and Adam delve into the crucial topic of knowing when to seek professional help for running injuries and performance plateaus. As running coaches and physical therapists, they share their expertise on the indicators that suggest it's time to...
-
#30: Cross-Training for Runners: Uncovering the Truth
In this episode of the Making Strides Podcast, hosts Adam, AJ, and special guest Chase, a seasoned physical therapist and competitive swimmer, delve into the world of cross-training for runners. They discuss why runners are drawn to cross-training, debunk common myths, and provide actionable…
more -
#29: Demystifying Running Form: Myths, Facts, and Optimizations
In this episode of the Making Strides Podcast, co-hosts AJ Cohen and Adam Schwerdt discuss the intricacies of running form. They emphasize the misconception of a 'perfect' running form and explore the individuality of running styles, likening them to unique signatures. They also debunk common…
more -
#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa Zagorski
In this episode of the Making Strides Podcast, AJ chats with Lisa Zagorski, PT, DPT, OCS to talk about "Things PTs Need to Stop Telling Patients". Here are some of the things we talked about: You need to STOP doing XYZ activity. (without offering or trying modifications first) Your XYZ hurts...
-
Episode 27: The Iron Equation: Labs, Supplements, and Stories with Katie Kissane
In this episode of the Making Strides Podcast, AJ and Adam sit down with registered dietician, Katie Kissane to talk about iron for endurance athletes. Check it out! —— 5:00 Katie's story and journey into dietetics 12:00 Supplementing without prior testing 14:30 AJ's story of being anemic 15:30…
more -
Episode 26: Expert Tips on Getting Faster, Strength Training, and More
In this episode of the Making Strides Podcast, AJ and Adam answer some questions submitted by listeners and a few gathered from social media. Topics include strength work for runners and rehab, priorities, cramping, and getting faster. Check it out! 3:00 Strength training for the upper body 10:25...
-
Episode 25: Fueling the Fire: Navigating Fasting and Nutrition with Jenna Moore, RD
In this episode of the Making Strides Podcast, AJ and Adam talk to Jenna Moore, RD, CSSD about a number of hot topics in the nutrition/fueling world for endurance athletes. —— 6:00 What is fasting? 8:45 Breaking down Jenna's 30day fast 12:15 Sugar dependencies and cravings 15:00 Supporting tissue...
-
Episode 24: When and How Should you Return to Training Post-Race?
In this episode of the Making Strides Podcast, AJ and Adam talk about another common question they get asked. When and how do you return to training post-race? They close out the episode by discussing the ever-important question of how long should your long run be leading into a race.…
more -
Episode 23: Rehab from Fractures, and Distance/Pace vs.Time/Effort-Based Training
In this episode of the Making Strides Podcast, AJ and Adam talk have a great conversation with a number of great takeaways to help you while injured and facilitate better training for performance. Adam recently fractured his ankle so that was discussed as well as the rehab to follow with several...
-
Episode 22: Weather and Training with Atmospheric Scientist Brad Wells
In this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology. Naturally, they discussed all things weather so that you can best know what is coming your way and prepare. Also discussed, are the infamous inversions and...
-
Episode 21: Strength Training for Runners - Part 3
In this episode of the Making Strides Podcast AJ and Adam close out their series on strength training for runners by answering questions fielded from their listeners. Questions revolve around: -Our thoughts on rest -Soleus injury rehab -Upper body training for runners -Combining intervals and...
-
Episode 20: Strength Training for Runners - Part 2
In this episode of the Making Strides Podcast AJ and Adam sit down to discuss programming considerations revolving around strength training (ST) for runners. This is part 2 of a multi-episode series in an attempt to keep them in smaller bite-sized pieces so you can begin taking action after each...
-
Episode 19: Strength Training for Runners - Part 1
In this episode of the Making Strides Podcast, AJ and Adam sit down to begin a discussion revolving around strength training for runners. This will be part of a multi-episode series in an attempt to keep them in smaller bite-sized pieces. This way you can begin taking action after each episode…
more -
Episode 18: Fostering Lifelong Running with Nick Clark
In this episode of the Making Strides Podcast AJ and Adam sit down with Nick Clark to discuss developing a lifelong relationship with running. Nick has been at the top of the game in the ultra world, runs the Gnar Runners (race organization in the northern Colorado area), and has been running...
-
Episode 17: Talking Pelvic and Women's Health with Dr. Emily Schwerdt
0:42 What is the pelvic floor and pelvic PT? 6:40 What would indicate a need for pelvic PT 11:45 Emily's soap box on Kegels 18:20 Leaking during races. Ok? 25:00 The internal exam 31:40 Fitness and missed periods 36:00 Birth control In episode 17 of the MSP AJ and Adam are joined by Adam's wife,...
-
Episode 16: Why Suffer?
This is a Solo Strides episode with Dr. AJ Cohen, talking about the reasons and motivations for running trail and ultra adventures and races. "Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra runners...
-
Episode 15: Postpartum Return to Running with Dr. Danielle Kroot
In this episode, AJ and Adam are joined by PT and coach Danielle Kroot. She is the owner of Starting Line Run Studio which is Maine's first run studio! Nearing the end of her own pregnancy, she's been largely underwhelmed by the information out there about returning to running postpartum so she...
-
Episode 14: Self-Honesty in Your Training
This is a Solo Strides episode with Dr. Adam Schwerdt. Adam sits down to talk about a key component in training for the runner or any athlete for that matter. To make training work optimally for you, you have to work hard and push the body. However, there is another component that may be even…
more -
Episode 13: Things to Stop Telling Runners with guest Stephanie Mundt
In episode 13 of the MSP AJ and Adam are joined by PT and coach Stephanie Mundt. She is the owner of Volante Physical Therapy and Performance in Scottsdale, Az. Steph has been putting out a great series of Instagram posts surrounding various things runners are told that are not only often wrong,...
-
Episode 12: Q&A! Answering listener questions on NYE!
Today we answered listener questions surrounding the topics of: Speedwork building up for and leading up to trail and ultra races. Knowing how fast to run during training. How to maintain fitness during the winter without training as much as you may have during the rest of the year. --- Record…
more -
Episode 11: Accountability as a Runner with Regard to the "Performance-Injury Paradox"
This is a Solo Strides episode with Dr. AJ Cohen, talking about accountability as a runner and what it means to toe the line between pushing your potential and getting injured. AJ's website at Up and Running Physical Therapy AJ's Instagram Up and Running PT facebook page
-
Episode 10: Running Intensity with Ty Mangum
In this episode of The Making Strides Podcast AJ and Adam interview sports scientist and endurance coach Ty Mangum about high-intensity training. Most runners know what it is like to run hard whether it be in a workout or race, but most runners don't know how hard they should/can go or how often....
-
Episode 9: Road vs. Trail Shoes
In this episode of the Making Strides Podcast AJ and Adam discuss the various differences around trail vs road shoes. When should you make the investment to get trail shoes? Do you always need them for the trail? What makes a trail shoe a trail shoe? All of these and more are answered....
-
Episode 8: Navigating Your Training Through COVID-19
In this episode of the Making Strides Podcast Aj and Adam have a Q and A with each other in regards to how they are navigating training for themselves, patients, and clients during the Covid-19 pandemic. How does one find enjoyment and stay motivated in the current landscape the running community...
-
Episode 7: DNF - A New Perspective
This is a Solo Strides Episode with Dr. AJ Cohen. A DNF, or "Did not Finish" is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing a race… Some people get sick to their stomach when thinking about a past DNF… They think that...
-
Episode 6: Test it! Don't guess.
This Making Strides Podcast episode is a special one. Our first Solo Strides episode! Adam sits down to talk about a recent time trial his wife did. Her expectations going into it, a brief break down of the time trial, and lessons learned from it are all discussed in this short episode. Adam's...
-
Episode 5: The Fundamentals of Progressing Your Running
On this episode, Dr.'s Adam Schwerdt and AJ Cohen talk about progressing your running in a safe, logical manner to help keep you healthy or get back to training. They talk about progressing as a new runner, an experienced runner, and the runner returning from injury. Discussed in depth are…
more -
Episode 4: The Shoe Struggle - Over-complicated and Outdated
Join AJ and Adam in episode 4 discussing various topics around shoes. What are they and where did they come from? Running today is much different than it was nearly a half-century ago. Why? What has changed in the landscape of running? AJ and Adam then dive into talking about the fit process...
-
Episode 3: Reflecting on Injuries Past - What Would We Do Differently?
Wow! Episode 3 was a wealth of information. Anyone who has dealt with Achilles tendon related issues or is currently dealing with one will relate to this episode. We highly suggest giving it a listen and hope it can provide you with some insight into the direction you take with your return to...
-
Episode 2: Strains, Speed Work, Cycling, Shin Splints and More! ...The Pitfalls of Seeking Advice on Social Media
In this episode of the Making Strides Podcast, Adam and AJ try to tackle various topics from social media discussions in 10sec or less. Not for the faint of heart! Most importantly the pitfalls of seeking advice for running-related issues are discussed. While it's believed everyone is...
-
Episode 1: Who are we? As professionals and as runners...
In episode one of the Making Strides Podcast, we wanted to give you, the listeners, an introduction to who we are and our background. We talk about our schooling and how we got into running. While Adam's is rather traditional, AJ had a very unique experience to open him up to his possibilities as…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
HOSTED BY
AJ Cohen and Adam Schwerdt
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Making Strides Podcast have?
Making Strides Podcast currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Making Strides Podcast about?
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways...
How often does Making Strides Podcast release new episodes?
Making Strides Podcast has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Making Strides Podcast?
You can listen to Making Strides Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Making Strides Podcast?
Making Strides Podcast is created and hosted by AJ Cohen and Adam Schwerdt.
URL copied to clipboard!