Making Strides Podcast
BookmarkAJ Cohen and Adam Schwerdt
Making Strides Podcast is a health podcast hosted by AJ Cohen and Adam Schwerdt. It has 34 episodes, with the latest published November 2025.
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
health ·en ·34 episodes
#34 Inside the Runner's Mind: Beliefs, Pain, and Injury Risk
#33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum
#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt
#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running
#30: Cross-Training for Runners: Uncovering the Truth
#29: Demystifying Running Form: Myths, Facts, and Optimizations
#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa Zagorski
Episode 27: The Iron Equation: Labs, Supplements, and Stories with Katie Kissane
Episode 26: Expert Tips on Getting Faster, Strength Training, and More
Episode 25: Fueling the Fire: Navigating Fasting and Nutrition with Jenna Moore, RD
Episode 24: When and How Should you Return to Training Post-Race?
Episode 23: Rehab from Fractures, and Distance/Pace vs.Time/Effort-Based Training
Episode 22: Weather and Training with Atmospheric Scientist Brad Wells
Episode 21: Strength Training for Runners - Part 3
Episode 20: Strength Training for Runners - Part 2
Episode 19: Strength Training for Runners - Part 1
Episode 18: Fostering Lifelong Running with Nick Clark
Episode 17: Talking Pelvic and Women's Health with Dr. Emily Schwerdt
Episode 16: Why Suffer?
Episode 15: Postpartum Return to Running with Dr. Danielle Kroot
Episode 14: Self-Honesty in Your Training
Episode 13: Things to Stop Telling Runners with guest Stephanie Mundt
Episode 12: Q&A! Answering listener questions on NYE!
Episode 11: Accountability as a Runner with Regard to the "Performance-Injury Paradox"
Episode 10: Running Intensity with Ty Mangum
Episode 9: Road vs. Trail Shoes
Episode 8: Navigating Your Training Through COVID-19
Episode 7: DNF - A New Perspective
Episode 6: Test it! Don't guess.
Episode 5: The Fundamentals of Progressing Your Running
Episode 4: The Shoe Struggle - Over-complicated and Outdated
Episode 3: Reflecting on Injuries Past - What Would We Do Differently?
Episode 2: Strains, Speed Work, Cycling, Shin Splints and More! ...The Pitfalls of Seeking Advice on Social Media
Episode 1: Who are we? As professionals and as runners...
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