Episode 143: Does Overtraining Really Exist?

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "Episode 143: Does Overtraining Really Exist?" was published on December 14, 2017 and runs 69 minutes.

December 14, 2017 ·69m · Joe DeFranco's Industrial Strength Show

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Episode Description

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery.

He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com

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