Episode 15: Aaron Saft & Foot Rx

Welcome! This weeks episode is with Aaron Saft, Co-Owner of Foot Rx & Ultramarathon runner.  Foot Rx is a local Running and Walking specialty store where you will find a full line of running, walking and lifestyle shoes...but truly it is so much more than that.  Foot Rx is a run community hub that supports and fosters anyone and everyone that is starting or expanding their sweaty journey. Whether you want to start walking or want to start ultramarathon running, you can find what you need here.  In this episode Aaron shares how he got started running in general, when he started running ultramarathons, a race report of his most recent ultra, the Chattanooga 100 mile race, and tips and tools in general about running for beginners or athletes.  Then we dive into what services they offer at Foot Rx, including a full analysis to get you into the right shoe for your foot. Finally we talk run community and how special it is here in Asheville. Enjoy! Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more. *Work with Me:  I help busy men & women reach their 'impossible' health goals. 1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place. Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much. You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!