Episode 15: Calories In... and Calories Out

**Calories in do not equal Calories out**Proper macronutrients are recommended for individual goals**This podcast is not meant to TREAT, but to give information about macronutrients and calories! Every individual needs different types of macros and different amounts of macros!(1:06): Calories, a form of energy. What calories should you focus on? (1:23): Calories in does not equal Calories out(2:45): Macronutrients - proteins, carbohydrates, fats. Carbs and Sugar are interchangeable in this conversation today. (4:00): Fruit is sugar. (5:20): We have to balance the macronutrients for each individual person.(7:00): You do not have to create a calorie deficit by eating less, but you can create deficits by moving more.(7:30): We need food to act as fuel to burn fat. People with insulin resistance don’t metabolize food for fuel.(8:30): Is Protein bad for you?  The right types of animal proteins are important for vitamins, but you don’t HAVE to have animal protein and you can still get adequate protein(11:45): The body will break down muscle to get energy if you are in too much of a calorie deficit, trying to exercise, and not getting enough fuel into the cells. (12:00): The body also stores food as sugar (which turns to fat) when the food is not getting to the cells as fuel (insulin resistance). (14:00): Protein breaks down glucose so it is not stored and turned to fat. Protein takes more energy to break down - burning more calories. Protein prevents hunger as it does take longer to break down AND it balances blood sugar. (16:00): Skipping meals KILLS the metabolism! Skipping meals will send us into a starvation phase, then ultimately the body will store the next meal.(20:00): We can only metabolize so many calories and macros at one sitting.(24:00): Hitting your macros, for your specific body, will allow calories to fall into place for the calorie deficit if you’re wanting weight loss. Join us on social media - Facebook: @bermanwellness , @physicaltherapynaplesInstagram: @berman_wellness, @bermanphysicaltherapyEmail us - [email protected]@bermanwellness.comCheck out our website - www.bermanpt.comwww.bermanpt.com/wellnessCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com