Episode 152. What is the best fat loss diet?

Episode 152. What is the best fat-loss diet? Let’s talk about how to optimise your diet for fat loss! ALL diets achieve fat loss by causing you to eat at a caloric deficit. Meaning that you’re eating fewer calories than you’re burning every day. Research has time and time again proven this idea. Whether it’s keto, intermittent fasting, paleo or whoever else, although these diets may each have certain psychological and physiological benefits - none of these diets or methods have any "special fat loss effect." They instead work by making it easier for you to eat less calories. Tune into this episode to learn how you can start eating fewer calories to lose fat with ease! As always thank you for your support and engagement, it means the world to us.Please enjoy!References:Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. Johnston BC, Kanters S, Bandayrel K, Wu P, Naji F, Siemieniuk RA, Ball GD, Busse JW, Thorlund K, Guyatt G, Jansen JP, Mills EJ. Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. JAMA. 2014 Sep 3;312(9):923-33. doi: 10.1001/jama.2014.10397. PMID: 25182101.The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects.Duncan KH, Bacon JA, Weinsier RL. The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects. Am J Clin Nutr. 1983 May;37(5):763-7. doi: 10.1093/ajcn/37.5.763. PMID: 6303104.Dietary energy density and weight regulation.Yao M, Roberts SB. Dietary energy density and weight regulation. Nutr Rev. 2001 Aug;59(8 Pt 1):247-58. doi: 10.1111/j.1753-4887.2001.tb05509.x. PMID: 11518179.Dietary energy deSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about