Episode 16: Fit4Mom Asheville

We are back and kicking off this year with Jessica Maurer, Owner and Instructor of Fit4MomAsheville!!   What is Fit4Mom? FIT4MOM Asheville is dedicated to building a tribe of happy and healthy mamas. They offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free here! They will also be adding more classes and events throughout Asheville as they grow. Jessica shares her sweat story of how she's been into fitness all her life and truly is an instructor at heart.  Not only that, but she is educates instructors throughout the country (and world), so she knows her stuff and can give modifications whatever you are experiencing!  Of course she is a mom too, and knows the struggles and reality of staying healthy while doing it all...she shares her tips on making movement happen every day!  Enjoy!