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Episode 164: Caffeine Consumption and Aging Well

EPISODE · Jul 7, 2024 · 38 MIN

Episode 164: Caffeine Consumption and Aging Well

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Armstrong and Corbin Bruton explore the relationship between caffeine consumption and healthy aging. They discuss how moderate caffeine intake can positively influence cognitive function, physical performance, and mood, particularly in older adults. The conversation examines the benefits of using caffeine as a pre-workout supplement, offering practical tips and addressing potential side effects. Additionally, they examine the pros and cons of different coffee filters and ...

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Episode 164: Caffeine Consumption and Aging Well

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