The Aging Well Podcast
BookmarkJeff Armstrong
The Aging Well Podcast is a health podcast hosted by Jeff Armstrong. It has 394 episodes, with the latest published April 2026.
"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to [email protected].
health ·en-us ·394 episodes
Transformative Aging | Baby Steps to Living Well-Centered | Ep. 383
Beyond Self-Esteem | Redeeming Identity in an Age of Burnout w Dr Eric Moyer | Ep. 382
Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381
Why Periodization Matters for Aging Well: Training Smarter, Not Harder, Over Time | Ep. 380
Menopause, Metabolism, and Midlife Weight: Why the Old Rules Stop Working—and What Actually Helps | Dr. Heather Awad
Laughing, Creating, and Caring: Using Art and Humor to Age with Meaning | Marilyn Raichle | Ep. 378
The Silent Enemy Within: Fighting Inflammation with Food | Ep. 377
More Than Money: Retirement, Relationships, and Aging Well | Chris Maduri | Ep. 376
Bouncing Back: Diet, Identity, and Aging Well with Connie Bennett | Ep. 375
Aging Toward the Omega Point: Transformative Aging Through the SPIES Model and the 6 Pillars | Ep. 374
The Longevity Dividend: Why Extending Healthspan Is America’s Smartest Economic Investment | Ep. 373
Shaping Stronger Futures: Building Fitness That Lasts a Lifetime | John Graham | Ep. 372
Aging on Raw Energy: Plant-Based Nutrition, Energy Systems, and Living Medication-Free at 66 | Ep. 371
Decoding RCP | The STOPs, Ancestral Nutrition, and Mineral Balance Across Healthy Diets | Ep. 370
Breaking Barriers: Reclaiming Strength, Energy, and Confidence After 50 with Dr. Fawad Mian | Ep. 369
Medicare 101: Decoding the Silver Tsunami with Kimberly Lankford | Ep. 368
Is Exercise the MOST Important Thing for Longevity? | Ep. 367
Strong After 50: Longevity, Discipline, and Purpose Through Martial Arts and Faith | Eric Dryden | Ep. 366
Joyspan: Why Aging Well Is About Loving Your Life, Not Just Living Longer | Dr. Kerry Burnight | Ep. 365
Nourishing Aging in Place: How Food, Connection, and Small Supports Shape Healthy Longevity | Christopher Webb | Ep.364
When the Boomers Turn 80: How Senior Living, Care, and Autonomy Are Being Redefined | Ep. 363
Advice to Our Younger Selves | Ep.362
Dinner Table Syndrome: Why Hearing Health Is a Cornerstone of Aging Well | Ep. 361
Modern Wellness, Modern Aging | Redesigning Senior Care w Amrit Dhaliwal | Ep. 360
Food for Thought: The Hidden Hunger Crisis Facing Older Adults | Ep. 359
Real Talk for Real Midlife: Honest Conversations with Angela Burk | The Aging Well Podcast | Ep. 358
Maintaining Autonomy Through Mental Flexibility and Kinesthetic Awareness | Angie Dortch | EP. 357
Decoding RCP: Understanding the Root Cause Protocol for Longevity | Ep. 356
The House is Medicine: How Healthy Homes Help Us Age Well | Paul Kealey of EkoBuilt | EP. 355
UnCurable: Defying Chronic Illness and Restoring Hope w Dr. Aaron Hartman | Ep. 354
Escaping the Deceptions of Modern Medicine | Dr Joe Jacko | The Aging Well Podcast | Ep. 353
Living a Life That Counts: Purpose, Resilience, and Priority Living | Bill Goodwin | Ep. 352
Replenish to Repair: Transforming Nutrient Optimization and Healing | Scott E. Burgess | Ep. 351
Why Toe Raises Alone Aren’t Enough — A Smarter Approach for Healthy Aging | Ep. 350
From Transactional to Transformational Aging: Why Biohacking Isn’t Enough | Colin Zaporski | Ep 349
Generation Restoration: Healing Our Relationship with Nature—and Ourselves | Ep. 348
Memories for Life: Telling the Human Story of Alzheimer’s Through Film | ft. Hideyuki Tokigawa, Director
Holistic Transformation: Reconnecting the Body’s Innate Wisdom and Healing Potential | Ep. 347
The Myth of ‘Age-Appropriate’: Redefining What It Means to Age Well | Ep. 346
Saving Men from Themselves: A New Approach to Men’s Health After 50 | Louis Bezich | Ep. 345
Psilocybin: An Ancient Approach to Modern Mental Health | Dr Tracy Kim Townsend | Ep. 344
The Overlooked Key to Healthy Aging: Oral Health and Long-Term Care | Dr. Sonya Dunbar | Ep. 343
Aging the Long Path: Barefoot Peaks, Endurance, & the Art of Aging Intensely | Ken Posner | Ep. 342
What the Longevity Experts Are Getting Wrong | The Aging Well Podcast | Ep.341
Aging Well: The Year in Review | Ep. 340
Genetics, Neuroplasticity, & the Future of Functional Medicine | The Aging Well Podcast | Ep. 339
Breaking Big Food & Root Cause Solutions: Fixing a Broken Food System | PART II | Ep. 338
Breaking Big Food & Root Cause Solutions: Fixing a Broken Food System | PART I | Ep. 338
Why We Launched a Second Podcast: The Spiritual Problem Beneath Aging Well | Ep. 337
Coming of Age in Retirement: Identity, Purpose, & the Emotional Side of Aging | Tom Marks | Ep. 336
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