Episode 164. Reaching Your Goals and Environmental Influences

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teachable moments, including knowing when you have reached your goals and how your environment influences your behaviours.Expect to learn why reaching your goal is never actually “the end”, how to prevent yourself from going backwards, finding motivation in the big picture, when and where your environment is working against you, how to change your environmental cues for the better, and much more.Our Three CentsSomething to watch: Jamie Oliver's TED Talk: https://youtu.be/jIwrV5e6fMYSomething to listen to: Modern Wisdom podcast with Jimmy Carr: https://open.spotify.com/episode/1LjGF1dmYWnPhIkDLUvATC?si=Mdt9QgV0Tmy8ybk2J09NCgSomething to try: Lateral Raise Internal RotationSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about