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Episode 169: Gain to Age Well—Why Muscle Mass is so Important

EPISODE · Jul 25, 2024 · 49 MIN

Episode 169: Gain to Age Well—Why Muscle Mass is so Important

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis, the science behind weightlifting, the importance of essential amino acids like leucine, the benefits of protein quality, and share practical tips on protein and creatine supplementation. Tune in to discover why building muscle is more than just a fitness trend—it's a vital part of… aging well.Link to Mind Pump Show with Dr. Gabrielle Lyon...

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Episode 169: Gain to Age Well—Why Muscle Mass is so Important

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