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Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright

Episode 187 of the Back on Track: Achieving Healthy Weight Loss podcast, hosted by Dr. Alicia Shelly, titled "Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright" was published on February 10, 2025 and runs 21 minutes.

February 10, 2025 ·21m · Back on Track: Achieving Healthy Weight Loss

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Episode Description

Burnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success.

In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a "Success Magazine" 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success.

Take a break and listen—your path to a healthier, more balanced life starts here!

 

Episode Highlights:

  • Dr. Judy Wright's journey from family medicine to wellness and performance strategy

  • Recognizing the signs of burnout and its impact on health

  • How modern convenience culture contributes to stress, weight gain, and exhaustion

  • Common health issues linked to a fast-paced lifestyle

  • The importance of mini pauses and self-check-ins for preventing burnout

  • Strategies for balancing work, life, and self-care

  • The societal glorification of overwork and its consequences

  • Dr. Wright's advice on prioritizing well-being and sustainable success

 

Connect with Dr. Judy Wright:

 

About Dr. Judy Wright

Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities.

Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster. 

Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers.

Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction.

Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential.



Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

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