Back on Track: Achieving Healthy Weight Loss

Episode 235: How Does PCOS Make Me Gain Weight?

Episode 234: Is My Thyroid Making Me Gain Weight?

Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating

Episode 232: Five Things You Need to Know About the New Wegovy Pill

Episode 231: What happens when you stop your GLP-1?

Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You'd Stop Believing

Episode 229: Nutrition for Your Workout

Episode 228: Back to the Basics: What the New Dietary Guidelines Mean for Your Weight Loss Journey

Episode 227: The Wegovy Pill: A New Option for Weight Loss Treatment

Episode 226: Stronger Together

Episode 225: Best of 2025

Episode 224: Strong Over 60: GLP-1 Weight Loss Without Muscle Loss

Episode 223: Orforglipron 101: The Next Big Thing in Obesity Medications

Episode 222: Holiday Strategies for Staying on Track

Episode 221: Obesity is more than willpower

Episode 220: Historic Agreement on GLP-1 Obesity Medication

Episode 219: Microdosing GLP-1s: Does It Actually Work?

Episode 218: How Fructose Impacts Your Liver, Heart, and Kidneys

Episode 217: Why Body Positivity and GLP-1s Don't Have to Be Enemies

Episode 216: Why GLP-1 Medications Could Help You Live Longer

Episode 215: The Dangers of Black Market Weight Loss Medications

Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright

Episode 213: Fatty Liver Explained: How to Spot It, Stop It, and Reverse It

Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease

Episode 211: The Truth About the Watermelon Diet: Why Balance Beats Viral Trends

Episode 210: Ozempic Face & Body: Navigating the Emotional and Physical Changes of Weight Loss

Episode 209: Beyond Willpower: The Truth About Weight Loss Medications

Episode 208: Is Cane Sugar Better? Unpacking the Health Impact of High Fructose Corn Syrup

Episode 207: What Happens When You Stop Ozempic? The Truth About GLP-1 Meds & Weight Regain

Episode 206: Why the Scale Isn't Moving: 5 Hidden Weight Loss Blockers You Need to Know

Episode 205: Simple Strategies to Stay Consistent with Healthy Habits When Motivation Fades

Episode 204: The Truth About Sweet Drinks: 8 Myths That Could Be Ruining Your Weight Loss Goals

Episode 203: From Shots to Swallow: The Future of Weight Loss with Oral Semaglutide

Episode 202: Discover Your Obesity Phenotype and What Really Works for You

Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know!

Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones

Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey

Episode 198: The Link Between Cancer and Obesity

Episode 197: When Weight Loss Stalls: What Now?

Episode 196: No Time? No Problem: Simple Fitness Hacks for Busy Lives

Episode 195: Obesity Uncovered: The Hidden Struggles in Minority Communities

Episode 194: The Secret Connection You Need to Know About Gut Health & Weight Loss

Episode 193: Perimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & Energized

Episode 192: Spring into action! Reset, Refresh & Recommit to Your Health Goals

Episode 191: Unlocking Protein's Power for Weight Loss and Strength

Episode 190: The End of Compounded GLP-1s: What It Means for Your Weight Loss Journey

Episode 189: The Power of Weight Loss in Preventing Heart Disease

Episode 188: Love Your Body at Every Stage: The Key to Lasting Weight Loss Success

Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright

Episode 186: Breaking Free from Emotional Eating: Mindset Shifts & Strategies with Dr. Aalia Al-Barwani