Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often backfires, ramping up hunger hormones and cravings for high-calorie foods. Lastly, we explored how even mild dehydration can impact memory, focus, and mood, highlighting the importance of staying hydrated for mental sharpness.Study mentioned: Minor degree of hypohydration adversely influences cognition: https://pubmed.ncbi.nlm.nih.gov/27510536/Looking for short, actionable insights? Sign-up for 2-minute Tuesdays:https://www.in-situcollective.com/newsletterEnjoying the show? Become a supporter:https://www.buzzsprout.com/2154793/supportIn need of more guidance and support? Join the In-situ Athlete Program:Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.https://buy.stripe.com/bIY0343iZ1Ox1na6p5Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about