Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry

By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to her mental health issues and how she struggled to find treatment that supported her mental well-being - The medication weaning process and how she was able to get off medication she had been on for 18 years - The tools she used to support healing and how she prioritizes her mental health to prevent recurring issues Grab Erin’s Mental Health Toolkit and sign up for monthly meal plans here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit