Sparking Wholeness

In this solo episode, host Erin Kerry breaks down why "normal" on a standard lab report isn't the same thing as optimal, and why that gap might be the missing piece in your own health story. She shares her own years of hearing "everything looks fine" from doctors (including being told to simply lose weight and exercise more) while knowing in her gut that something wasn't right. Erin walks through what a standard reference range is actually built to catch (disease, not dysfunction), why fasting insulin can reveal blood sugar trouble years ahead of a diagnosis, and which markers already sitting on your basic bloodwork (like total protein, globulin, alkaline phosphatase, hemoglobin, MCV, CO2, and anion gap( can point toward gut and B-vitamin issues most providers never flag. You'll also hear why ferritin, CRP, magnesium, and B12 deserve a second look, why running labs and interpreting labs are two completely different skills, and how a borderline B12 can quietly explain the brain fog or low mood no one's connected to your bloodwork. Erin closes with a reminder that stewarding our bodies well starts with actually knowing their condition, not just glancing at a piece of paper. Whether you've been told "everything looks normal" and still don't feel like yourself, you're tired of vague answers from a seven-minute appointment, or you just want to understand your own labs better, this episode gives you a new lens to bring into your next doctor's visit. Key Topics: * The difference between a "normal" reference range and an optimal range * Why standard labs are built to diagnose disease, not flag early dysfunction * Fasting insulin as an early marker for type 2 diabetes risk * What total protein, globulin, and alkaline phosphatase reveal about gut health * Hemoglobin as a nutrient-absorption marker (not just iron) * MCV, CO2, and anion gap as B-vitamin utilization markers * Why ferritin, CRP, magnesium, and B12 are worth a second look * Why primary care providers aren't trained to read labs through a nutrition lens * Running labs vs. interpreting labs — two different skills * Proverbs 27:23 and stewarding the body well * What to do when your labs are normal but you still don't feel like yourself Links Mentioned * Free download: Optimal Lab Guide (Mood & Mental Health Lab Guide) https://erinbkerry.mykajabi.com/mood-and-mental-health-lab-guide * Erin's full course (code WELCOME10 for $10 off) and coaching info: https://erinbkerry.com

In this episode, host Erin Kerry sits down with David Thomas, executive director of Daystar Counseling in Nashville, and co-author (with Sissy Goff) of the new book Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience, to unpack why so many kids today feel less capable than ever, and what parents can actually do about it. Together, they discuss the accelerated pace of modern childhood, the real difference between confidence and happiness, "language inflation" and how over-labeling normal struggles as trauma or toxic can backfire, where the gentle parenting movement may have overcorrected, why boundaries create security rather than take it away, and how faith fits into raising resilient kids. You'll also learn the "three C's" framework, coping, competence, and challenge, that defines capability, why calling every hard season "trauma" can take language away from people who've experienced real trauma, and a simple two-question exercise to spot where you might be doing too much for your kids. Whether you're in a tough season with your own child, wondering if you've swung too far into "gentle everything," parenting kids anywhere from toddlerhood through young adulthood, or just want to raise kids who believe in their own capability, this conversation offers grounded, faith-informed wisdom for the long road of parenting. Links Mentioned: David Thomas & Sissy Goff's book: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience Companion workbook: I Am Capable Raising Boys and Girls podcast raisingboysandgirls.com Erin's mailing list: Erin’s mailing list: https://erinbkerry.mykajabi.com/email-list Erin's courses: erinbkerry.com

In this episode, host Erin Kerry sits down with Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, and bestselling author of the upcoming book The Dysregulated Kid, to unpack why regulating the nervous system has to come before behavior change, therapy, or medication can actually work. Together, they discuss why the DSM-5 checklist approach often misses the real root cause, the difference between an overstimulated and understimulated nervous system, how chronic stress builds up in what Dr. Roseann calls a “stress cup,” the risk of misdiagnosing OCD as ADHD, why breathwork is one of the fastest ways to shift from a stressed to a calm state, the concept of co-regulation and why a parent's nervous system state transfers to their child, device and screen time boundaries, and the “love pause” technique for responding instead of reacting. You'll also learn why so many women who've already tried therapy, supplements, and functional labs still feel like something's missing, how small moments of regulation throughout the day work like compound interest for your nervous system, and why being “eighty percent regulated” is a more realistic parenting goal than perfection. Whether you're a parent trying to understand a child's big emotional reactions, someone who has done “all the right things” and still doesn't feel like themselves, a woman navigating the hormonal shifts of postpartum or perimenopause, or someone who grew up in a dysregulated household and wants to break the pattern, this conversation offers a clear, practical starting point: regulate first, then everything else has a chance to work. Links Mentioned: Dr. Roseann's website: drroseann.com The Dysregulated Kid (pre-order for exclusive bonuses): dysregulatedkid.com Erin's email list: https://erinbkerry.mykajabi.com/email-list

In this episode, host Erin Kerry sits down with Lacey Jervis, a Christ-centered somatic practitioner with a master's in biblical counseling and founder of Daughter's House, to explore how nervous system science and Scripture work together in the healing process. Together, they discuss what dysregulation actually is (and isn't), how developmental trauma shapes the nervous system's ability to return to safety, the connection between suppressed anger and autoimmune disease, spiritual bypassing and why quoting truth at your body doesn't heal it, how shame and self-condemnation show up physically (including gut and skin symptoms), and why the goal of healing work isn't to feel better, but to grow your capacity to stay present with what you feel. You'll also learn how ADHD, autism-spectrum traits, and PTSD symptoms frequently overlap and get mistaken for one another, why "positive" experiences can feel just as hard to tolerate as painful ones for a nervous system that's used to survival, and how a decreased secretory IgA response ties fear and shame to gut health. Whether you're a woman who has believed all the right things about God but still feels stuck in shame, someone managing autoimmune symptoms that flare with stress, a highly sensitive or neurodivergent woman who's internalized her responses as personal failure, or anyone who's done "all the work" and still doesn't feel safe in her own body, this conversation offers a compassionate, physiology-informed way to understand what's actually happening, and why it was never a faith problem to begin with. Links Mentioned: * Lacey’s Instagram: @laceyjervis * Website: https://www.daughtershouse.co/ * Made to Dwell: Lacey's 4-week Christ-centered somatic healing program ($147) * Safe Inside — Lacey's upcoming trauma resolution program (launching September) * Erin's mailing list: https://erinbkerry.mykajabi.com/email-list * Erin’s courses and book: erinbkerry.com https://erinbkerry.mykajabi.com/traumahealing

Did you know that psychiatric medication withdrawal can sometimes show up months after you've already stopped taking it, and can last for years? In this episode, host Erin Kerry sits down with Keisha Marsolan, a psychiatric nurse practitioner whose life and career changed after a severe antidepressant withdrawal injury. Together, they discuss the difference between acute and protracted withdrawal, why so many prescribers are never trained to recognize either one, informed consent in psychiatric medicine, hyperbolic tapering, and the emerging fields of deprescribing and metabolic psychiatry, including how a ketogenic approach helped Keisha find real relief after nearly a year of debilitating symptoms. You'll also learn why coming off certain antidepressants is nothing like coming off a stimulant like Adderall, how birth control may compound the picture for women who start it before starting an SSRI, and what informed consent should actually look like before starting (or stopping) a psychiatric medication. Whether you're currently on a psychiatric medication, considering coming off one, supporting someone else through withdrawal, or simply want to understand what your prescriber may not have told you, this conversation pairs lived experience with the research behind it. Key Topics * Acute vs. protracted withdrawal — what's the difference, and why it matters * What akathisia feels like and why it's often missed or misdiagnosed * Hyperbolic tapering explained * Deprescribing psychiatric medication safely * Informed consent in psychiatric prescribing * Metabolic psychiatry and how a ketogenic diet affects mental health * The gut microbiome and long-term SSRI use * Birth control's potential role in anxiety and depression * Why some antidepressants are harder to taper than others * Building a support team before attempting a taper * Anchored Metabolic Psychiatry — deprescribing and metabolic health coaching Links Mentioned: * Keisha Marsolan's website: anchored-mp.com * Dr. Georgia Ede (metabolic psychiatry / ketogenic research) * Dr. Mark Horowitz (deprescribing research) * Dr. Josef Witt-Doerring * Angie Peacock (deprescribing advocate) * Dr. James Greenblatt (nutrient cofactors, lithium orotate) * Outro Health * Cold Plunge Cam (on Instagram, deprescribing/withdrawal advocate) * Erin’s mailing list: https://erinbkerry.mykajabi.com/email-list

Did you know that doing everything "right" (the supplements, the workouts, the meal plans, the prayer and scripture) can still leave you stuck, and that the checklist itself might be the reason why? In this episode, host Erin Kerry unpacks why so many high-achieving, well-informed women hit a wall in their healing journey even when they're doing all the "correct" things. She walks through three mindset roadblocks keeping people in survival mode: the checklist trap, misunderstanding what survival mode actually looks like (it isn't always the anxious, wired version), and the deeper question underneath it all — am I broken? You'll also learn why the nervous system has to feel safe before the body can use any of the good things you're giving it, the two different settings of survival mode (fight-or-flight versus shutdown/freeze), and how Elijah's collapse in 1 Kings 19 shows that God's response to burnout has always been physical care first, not more spiritual effort. Whether you're exhausted no matter how much sleep you get, feel flat and unmotivated instead of anxious, or you've been asking "why isn't any of this working,” this episode offers a different way to understand what your body has actually been trying to tell you. Key Topics: * The checklist trap: why doing more "right" things doesn't fix a dysregulated nervous system * What survival mode actually feels like (the two settings: gas pedal vs. emergency brake) * Why numbness and apathy are survival mode too, not just anxiety * The dashboard/warning light metaphor for symptoms as alerts, not malfunctions * Trauma's connection to autoimmune and physical health, not just mental health * EFT tapping paired with scripture for nervous system regulation * 2 Chronicles 20:12 and Elijah's story in 1 Kings 19 as biblical burnout anchors * Psychoneuroimmunology: the real science behind "the body keeps the score" * Practical small-safety practices (breath work, gratitude, protein at breakfast) * The Nutrition for Trauma Healing course launch Links Mentioned: * Nutrition for Trauma Healing course (use code HEALING20 for $20 off): https://erinbkerry.mykajabi.com/traumahealing * Website (for other courses and coaching information): erinbkerry.com

Did you know that spiritual trauma can live in your body just like any other kind of trauma, showing up as intrusive thoughts, a racing heart during worship, or an inability to even open your Bible? In this episode, host Erin Kerry sits down with EMDR-certified trauma therapist and author Colleen Ramser to explore the difference between spiritual abuse and spiritual trauma, why scripture can sometimes feel triggering instead of comforting, and how the nervous system (not just willpower or "more faith”) holds the key to healing. Together, they discuss spiritual cynicism, guarded parts, somatic approaches to trauma recovery, and what it looks like for pastors and ministry leaders to navigate spiritual abuse within their own churches. You'll also learn practical ways to discern healthy theology from twisted relational theology, why slow and small steps matter more than forcing yourself back into old spiritual practices, and how healing in the body can open the door to reconnecting with God. Whether you've experienced spiritual abuse directly, walked away from church hurt, or simply want to understand the connection between trauma and faith, this conversation offers both compassion and a clear path forward. Key Topics: * Spiritual abuse vs. spiritual trauma and how to tell the difference * Why scripture and prayer can feel triggering after trauma * The nervous system's role in spiritual healing * Somatic and body-based approaches to trauma recovery (EMDR, IFS) * Spiritual cynicism as a trauma response * Guarded parts, discernment, and rebuilding trust * Ministry leaders and pastors who experience spiritual abuse * Discerning healthy theology vs. twisted relational theology * Domestic abuse parallels in spiritually abusive systems * Faith, delight, and play as part of wholeness Links Mentioned:
Book: The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma
Website: colleenramser.com Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Did you know your oral health may be influencing your gut microbiome, hormone balance, sleep quality, inflammation, and even your mental health? In this episode, host Erin Kerry sits down with biological and airway-focused dentist Dr. Rebecca Edwards to explore why the mouth is much more than a place for cavities and cleanings. Together, they discuss the oral microbiome, mouth breathing, sleep apnea, root canals, gum health, hormone changes during perimenopause and menopause, childhood airway development, and how oral inflammation may contribute to whole-body symptoms. You'll also learn why biological dentistry looks beyond treating teeth to uncover root causes, how oral bacteria can affect gut health, and practical ways to support healthier mouths—and healthier bodies. Whether you're struggling with fatigue, anxiety, hormone changes, chronic inflammation, or simply want a more holistic approach to your health, this conversation offers a fascinating look at the connection between oral health and overall wellness. Key Topics: - Biological dentistry vs. traditional dentistry - The oral microbiome and gut health - Mouth breathing and airway health - Oral health and mental health - Root canals and whole-body inflammation - Hormones, perimenopause, and oral changes - Childhood airway development and immune health - Sleep-disordered breathing - Functional medicine and oral health - Faith, stress, and whole-person healing Links Mentioned: Website: grovedental.com Podcast: The Tea on Teeth Knead Your Cure Conference: kneadyourcure.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

In this episode, host Erin Kerry sits down with pastor, Bible professor, and author Dr. Kelly Edmiston to discuss how purity culture, body shame, and sexual shame have impacted both adults and children. They explore how parents can have healthy, age-appropriate conversations about sex, consent, body safety, and pleasure from a biblical perspective without fear or shame. They also discuss trauma, embodiment, nervous system healing, pornography, parenting boys, raising confident daughters, and why learning to trust your body can actually deepen your relationship with God. Whether you're raising young children, healing from religious trauma, or simply trying to develop a healthier relationship with your own body, this conversation offers practical wisdom, hope, and encouragement. Key Topics: - Purity culture and religious trauma - Body image and embodiment - Christian parenting - Talking to kids about sex - Teaching consent - Body safety - Healthy sexuality - Trauma healing - Pornography conversations - Nervous system awareness - Body boundaries - Biblical sexuality - Raising emotionally healthy children Links Mentioned: Website: https://www.drkellyedmiston.com/ Book: Shame-Free Sex Talks Substack: https://substack.com/@kellyedmiston Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Many Christians silently wonder: Does my depression mean my faith is weak? In this conversation, Erin sits down with educator and writer Jean Neely, author of Christ in the Abyss, to discuss the difficult intersection of faith, depression, bipolar disorder, chronic suffering, and church culture. Together they explore why so many Christians carry shame around mental illness, how unhealthy beliefs about "having more faith" can deepen suffering, and why God's response to our pain is far more compassionate than many people have been taught. Whether you're living with depression, supporting someone who is, or trying to understand how faith and mental health work together, this conversation offers hope, honesty, and practical encouragement. Key Topics: - Does depression mean you lack faith? - The relationship between bipolar disorder and identity - Why mental health diagnoses should never become your identity - The importance of community and compassionate support - What Elijah teaches us about depression and God's care - Boundaries, burnout, and serving in the church - How to hold faith and suffering together Links Mentioned: jeanneelywriter.com Mercyinthedeep.substack.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Many women spend years being treated for anxiety, depression, burnout, or even bipolar disorder before discovering the real issue may be ADHD. In this episode, host Erin Kerry sits down with functional nutrition practitioner, ADHD coach, and neuroscience student Amy Jones to discuss the unique challenges women with ADHD face when it comes to nutrition, nervous system regulation, executive function, and daily life. They explore why ADHD can make meal planning, grocery shopping, and healthy habits feel overwhelming, how blood sugar crashes impact mood and behavior, and why consistent nourishment may be one of the most overlooked tools for supporting mental health. If you've ever struggled with exhaustion, overwhelm, emotional eating, forgetfulness, or feeling like healthy habits are harder for you than everyone else, this conversation offers practical, compassionate strategies you can start using today. Key Topics: - ADHD in women and late diagnosis - Anxiety, depression, and ADHD misdiagnosis - Nervous system regulation - Blood sugar and emotional regulation - Executive function challenges - ADHD-friendly nutrition strategies - Protein, fat, and fiber for brain health - ADHD parenting insights - Burnout and overwhelm - Creating realistic healthy habits Websites Mentioned: amyjonesnutrition.com Instagram: @amyjonesnutrition Join Erin’s FREE Midsummer Reset, July 6-20, here: Join the reset here: https://mailchi.mp/59ced4dd2316/mid-summer-reset Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

It’s summer! Summer has a way of throwing even the best routines off track. If you've found yourself feeling stuck, overwhelmed, disconnected from healthy habits, or waiting for the "perfect" time to start over, this episode is for you. In this episode, host Erin Kerry shares why so many people struggle with all-or-nothing thinking, how overwhelm impacts the nervous system, and why lasting change comes from small daily choices rather than perfection. She also introduces her free Midsummer Reset and the five foundational habits that support whole-person wellness: time with God, hydration, movement, protein, fruits and vegetables, and removing one habit that's holding you back. If you're ready to renew your mind, body, and spirit without another complicated program, this episode will help you take the next faithful step.
Key Topics: - Mid-summer reset - Nervous system regulation - Overwhelm and health - All-or-nothing thinking - Christian wellness - Healthy habits - Faith and health - Functional medicine - Perimenopause wellness - Mind-body-spirit connection Join the reset here: https://mailchi.mp/59ced4dd2316/mid-summer-reset Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Perimenopause is more than hot flashes and irregular periods. In this episode, host Erin Kerry sits down with Christian nutritionist Chelsea Blackbird to discuss the surprising physical, emotional, and mental changes women experience during midlife hormone shifts. Together they explore the connection between progesterone, estrogen, histamine, anxiety, sleep, trauma, autoimmune conditions, and nervous system health. They also discuss hormone replacement therapy (HRT), natural support options like evening primrose oil, vitex, and maca, and why foundational habits such as sunlight, sleep, stress regulation, and nutrition matter more than ever during this season. If you've ever thought, "I don't feel like myself anymore," this conversation will help you understand why—and what you can do to support your body through the transition. Key Topics: - What perimenopause actually is - Why women often feel "off" before cycles become irregular - Progesterone decline and estrogen dominance - Histamine, hives, food sensitivities, and hormone fluctuations - Trauma resurfacing during midlife - Anxiety, self-doubt, and neurotransmitter changes - HRT: benefits, limitations, and common misconceptions - Evening primrose oil, vitex, and maca - Testosterone and female motivation, focus, and libido - Autoimmune flares during perimenopause - The role of sunlight in hormone regulation - Nervous system resilience and adrenal health - Sleep and circadian rhythms - Faith-based stewardship of health 
Links Mentioned: Knead Your Cure Conference: https://www.kneadyourcure.com/ Chelsea’s website: https://www.thechristiannutritionist.com/ The School of Christian Health and Nutrition: https://go.thechristiannutritionist.com/christiannutritionschool Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry breaks down why gut health matters far beyond digestion and how issues like leaky gut, inflammation, and microbiome imbalances can impact mood, anxiety, depression, brain fog, and overall wellness. You'll learn what leaky gut actually is, why stress plays a major role in digestive health, and five practical ways to support your gut naturally. From nutrition and fiber to nervous system regulation and mindful eating, these simple strategies can help improve both digestive and mental health. If you've been struggling with bloating, digestive issues, anxiety, brain fog, or unexplained health symptoms, this episode offers foundational steps to help you start healing from the inside out. Key Topics: - What gut health actually means - Understanding leaky gut and intestinal permeability - The gut-brain connection - How stress impacts digestion - Why fiber matters for the microbiome - Foods that support gut healing - Mindful eating and digestion - When to consider functional testing - Gut health and mental wellness - Practical daily habits for better digestion Links Mentioned: Website: erinbkerry.com Book: Live Beyond Your Label Health Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header Watch this episode on YouTube: https://www.youtube.com/@erinbkerry

In this episode, Erin sits down with double board-certified nurse practitioner and hormone expert Megan del Corral to break down one of the biggest trends in health right now: peptides. They discuss what peptides are, how they work in the body, and why they’re gaining attention for metabolism, recovery, hormone balance, energy, inflammation, and healthy aging. Megan also shares her favorite peptides, who may benefit from them, and how personalized care through functional medicine can help address root causes instead of just symptoms. Key Topics: - What peptides actually are and how they work - Why peptides are becoming so popular in wellness and functional medicine - Peptides for metabolism, energy, and recovery - Hormone balance and healthy aging support - Functional medicine vs symptom management - Root-cause approaches to metabolic resistance - Personalized peptide protocols - Women’s hormones and peptide therapy - Inflammation, healing, and performance optimization - How patients can work with Vidal Medical Links Mentioned: Website to order: https://vidalshop.com/shop?am_id=Erin_Kerry Megan’s Instagram: @megan_delcorrral Podcast: Beyond the White Coat

Host Erin Kerry sits down with licensed professional counselor and author of Generations Deep, Gina Birkemeier, to unpack how generational trauma and attachment wounds shape our thoughts, behaviors, and relationships. Together, they explore the intersection of neuroscience, psychology, and faith—revealing how patterns of dysfunction, neglect, and emotional wounds can be passed down through generations. Gina shares her personal story of trauma, anxious attachment, and healing, while offering practical tools for breaking cycles, processing emotional pain, and experiencing true freedom. You’ll learn the difference between conviction and condemnation, why forgiveness is a process (not a one-time event), and how emotionally corrective experiences can rewire the brain and restore your sense of safety. If you’ve ever felt stuck in patterns you can’t explain, this episode will help you understand the “why” behind your struggles and give you hope for lasting, whole-person healing. Key Topics: - What generational trauma actually is (and how it’s passed down) - Attachment styles and anxious attachment explained - The impact of “small traumas” (death by a thousand cuts) - Why survivors often carry misplaced blame and shame - Faith and neuroscience: conviction vs. condemnation - Forgiveness vs. reconciliation (and why they’re not the same) - Emotionally corrective experiences and brain rewiring - How to identify and break unhealthy family patterns Links Mentioned: Website: https://www.ginabirkemeier.com/ Book: Generations Deep Instagram: @myoutloudvoice Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Author and ministry leader Jen Oshman joins host Erin Kerry to discuss her Bible study Very Good: What the Bible Says About Being a Woman. They explore biblical femininity, women’s roles in the church, identity, leadership, Genesis, Romans 16, and why many women are wrestling with faith today. This is a thoughtful conversation on Scripture, culture, and God’s design for women. Key Topics: - Biblical femininity explained - What the Bible says about being a woman - Women’s roles in the church - Genesis and God’s design for women - Women leaders in Scripture (Deborah, Esther, Rahab) - Identity and purpose for Christian women - Why women are leaving the church - Understanding difficult Bible passages about women - Faith vs culture conversations on womanhood - Jesus’ treatment of women in the Gospels Links Mentioned: Website: jenoshman.com Study: https://a.co/d/07rca6w3 Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry sits down with Bible teacher and author Tara Dew to unpack the powerful truths of Psalm 23 and how they apply to real-life stress, anxiety, and uncertainty. Tara shares the heart behind her upcoming book Overflowing Peace and explains how God as our Shepherd offers protection, comfort, and healing—even in life’s darkest valleys. Together, they break down the deeper meaning behind the rod, the staff, and the oil, revealing how these biblical images point to a peace that isn’t dependent on circumstances, but rooted in God’s presence. If you’ve been feeling overwhelmed, anxious, or spiritually dry, this conversation will help you reconnect to the steady, soul-deep peace God promises. Key Topics: - Tara’s story and why she wrote Overflowing Peace - What “peace” actually means in a chaotic world - Understanding God as our Shepherd in Psalm 23 - Finding peace in seasons of anxiety and overwhelm - Walking through “the valley” without losing hope - The rod as protection (not punishment) - The staff as guidance and comfort - The oil as healing, restoration, and care - How to anchor your nervous system in biblical truth - Practical ways to experience God’s peace daily Links Mentioned: New Orleans Baptist Theological Seminary https://nobts.edu/ Tara’s new book: https://a.co/d/0hGlK8bK Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this episode, host Erin Kerry sits down with Dr. Tere Linzey, licensed educational psychologist and founder of BrainMatterZ, to discuss how brain optimization can improve executive functioning, attention, processing speed, and learning at any age. Drawing from decades of experience and global research, Dr. Linzey explains how the brain works like a muscle, and why many struggles with ADHD, dyslexia, memory, and focus may come down to underdeveloped foundational skills rather than permanent limitations. You’ll learn practical, science-backed strategies to strengthen cognitive function, improve attention span, and support both children and adults in a world full of distractions. If you or your child struggle with focus, overwhelm, or mental fatigue, this episode will give you simple tools to start rewiring the brain for better performance and resilience. Key Topics: - What “brain optimization” actually means - Neuroplasticity: why your brain can change at any age - Root causes of focus, memory, and attention struggles - Executive functioning explained simply - How auditory and visual processing impact learning - Brain training vs. traditional academic interventions - Simple exercises to improve processing speed and attention - The impact of screens, multitasking, and AI on the brain - Practical ways to engage kids with executive function challenges - Why movement and coordination build cognitive strength Links Mentioned: https://www.brainmatterz.com/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry sits down with author, speaker, and trauma survivor Mary E. DeMuth to talk about what it means to “restory” your life—allowing Jesus to reframe your past, rewrite your present, and redefine your future. Mary shares her personal healing journey and how childhood trauma shaped her understanding of God’s presence, along with practical ways to recognize life turning points, step out of hiding, and embrace your God-given story. You’ll learn how to move from feeling stuck to walking in purpose, how God’s “chesed” (steadfast, covenant love) changes the way you see your story, and how both individuals and church leaders can create safe spaces for healing. If you’re navigating trauma, midlife transitions, identity shifts, or faith struggles, this conversation will remind you: your story isn’t over. Key Topics: - Mary’s personal healing journey and the meaning of “restory” - How trauma shapes identity—and how God reframes it - Recognizing turning points in your life story - Why midlife is often a powerful season for transformation - How to get unstuck and step out of hiding - Practical habits and rhythms to restory your life - Understanding God’s hesed (steadfast love) and its role in healing - How God sees and values women in their stories - Creating safe, trauma-informed spaces within the church - Moving from survival mode into purpose and calling Links Mentioned: Book: Restory Your Life: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future Podcast: Pray Every Day Website: Marydemuth.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry sits down with Dr. Diane Mueller, naturopathic doctor and sexual wellness expert, to unpack the root causes of low libido from a functional and holistic perspective. From hormone imbalances and chronic stress to thyroid issues, medications, and relationship dynamics, this episode explores why libido is more than just a “drive”—it’s a reflection of your overall health. You’ll also learn the difference between desire and arousal, the powerful role oxytocin plays in mental health and connection, and how sexual intimacy can support your nervous system and emotional well-being. If you’ve been told “it’s normal” or “it’s just hormones,” this conversation will give you a deeper understanding of what your body is really communicating—and what you can do about it. Key Topics: - Libido as a vital sign of overall health - Desire vs. arousal (and why they’re often confused) - Oxytocin’s role in mood, bonding, and nervous system regulation - Hormonal drivers of low libido (estrogen, progesterone, testosterone) - The impact of stress and cortisol on sexual health - Thyroid, chronic infections, and blood flow considerations - Medications that can suppress libido - Emotional and relational contributors to low desire Links Mentioned: Website: mylibidodoc.com Free Quiz: libidocode.com Book: wanttowantit.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Many Christians want to spend time with God in the morning—but struggle to make it a consistent spiritual habit. Host Erin Kerry sits down with pastor and author Tara Beth Leach to talk about the power of beginning your day with God and how a simple morning practice can shape your faith, mindset, and spiritual leadership. Tara Beth shares the story behind her new book The GREAT Morning Revolution and introduces her simple framework for morning prayer: Gratitude, Reflection, Exalt, Ask, and Trust. Together, Erin and Tara Beth discuss how Scripture points to the importance of seeking God in the morning, what it means to offer God the “first fruits” of your day, and how families can cultivate meaningful spiritual rhythms together. Whether you’re a busy parent, ministry leader, or someone longing for deeper intimacy with God, this conversation will encourage you to create a morning practice that brings peace, purpose, and spiritual grounding to your day. Key Topics: - Why a morning spiritual practice is powerful for your faith - The origin story behind The GREAT Morning Revolution - What it means to offer God your first fruits - Biblical examples of seeking God in the morning - Tara Beth’s GREAT framework: Gratitude, Reflection, Exalt, Ask, Trust - Simple ways to build a consistent prayer and Scripture routine - Inviting your children and family into morning prayer rhythms Links Mentioned: Website: https://tarabethleach.com/ Book: https://tarabethleach.com/great-morning-revolution/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry welcomes minister, teacher, and author of Mourning God, Tiffany Stein, to discuss the complex intersection of grief, faith, and lament. After the devastating loss of her infant son, Tiffany found herself mourning not only her child, but also the version of God she believed she understood. Together, Erin and Tiffany explore why lament is a deeply biblical response to suffering, why the modern church often struggles to sit with grief, and how Scripture offers a framework for processing pain without abandoning faith. Rather than offering quick spiritual clichés, this episode invites listeners to discover the God who enters our sorrow, mourns with us, and walks with us through the darkness toward healing. If you’ve ever felt abandoned by God in your pain—or struggled to understand suffering through the lens of faith—this conversation offers both honesty and hope. Key Topics - Tiffany Stein’s journey from ministry leadership to first-time author - The inspiration behind Mourning God after the loss of her son - Mourning the God you thought you knew during deep grief - Why faith crises often accompany traumatic loss - The problem with common Christian platitudes about suffering - Why the modern church struggles to sit with grief and lament - Biblical examples of lament in Psalms and Job - A biblical pattern for processing grief through lament - Holding sorrow and hope together in the Christian life - How community and faith support healing after devastating loss Links: Website: tiffanystein.com Book: https://www.tiffanystein.com/mourninggod Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry interviews internationally recognized naturopathic physician and functional medicine leader Dr. Jaquel Patterson to unpack why anxiety, depression, and ADHD are skyrocketing…and why medications often stop working. Dr. Patterson explains the missing link between chronic inflammation, infections, gut health, and neuropsychiatric symptoms — especially in kids and teens. They discuss the labs your doctor may not be running, how to identify biological drivers of mental health struggles, and why functional medicine looks beyond “normal” ranges to find what’s optimal. Key Topics: - Chronic inflammation and how it disrupts the blood-brain barrier, neurotransmitters, and medication effectiveness - The biological drivers behind rising rates of anxiety, depression, and ADHD - Why standard labs miss key issues — and the optimal ranges that matter (ferritin, cortisol, thyroid, CRP, IL-6, ESR, testosterone) - How infections, including strep, Lyme disease, and tick-borne co-infections impact behavior, mood, and cognition - Understanding PANS/PANDAS and sudden-onset OCD, anxiety, and tics in children - The role of gut health, antibiotic exposure, and microbiome repair in brain development - Nutritional supports for kids: amino acids, protein intake, lithium orotate, beef liver, and micronutrients - Mold and environmental toxicity: why symptoms often get misdiagnosed as psychiatric - When medications stop working — and the physical issues to rule out - Practical first steps: blood work, environmental assessments, and small habits for long-term healing Links: Website: http://fairfieldfamilyhealth.com Facebook:       https://www.facebook.com/drjaquel/ Instagram:       https://www.instagram.com/naturopathic.physician/

Host Erin Kerry sits down with naturopathic physician, bodyworker, former dancer, and “Frequent Feeler” Dr. Jenn Rapkin to explore why so many of us struggle to feel our feelings—and how reconnecting with the body can completely transform emotional and physical health. Drawing from more than 25 years of mind-body work and her new book The Feeling Muscle, Jenn explains the cultural stigma around emotions, the four common forms of emotional avoidance, and why the body often carries what the mind refuses to process. Erin and Jenn unpack everything from grief and distraction to parenting “frequent feelers,” the difference between rumination and true emotional presence, and practical ways to build emotional resilience. Whether you’re a parent, a healer, a highly sensitive person, or someone who’s spent years pushing feelings down, this conversation offers compassionate, nonjudgmental tools for befriending difficult emotions, expanding your emotional capacity, and healing from the inside out. Key Topics: - What it means to be a “Frequent Feeler” - Why emotions get suppressed—and the cost to the body - Jenn’s four categories of emotional avoidance - Rumination vs. body-centered awareness - How emotional retreat shows up physiologically - Practical tools for sitting with discomfort - Parenting strategies for kids with big emotions - How to break familiar emotional narratives - Micro-practices for building emotional resilience - The role of art, movement, and bodywork in processing feelings - How suppression impacts relationships and nervous system health Book: The Feeling Muscle Website: drjennrapkin.com Instagram: @drjennrapkin Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry sits down with functional nutritionist and bestselling author of God's Prescription, Terri Ward, MS, FNTP, CGP, to explore the powerful intersection of faith and functional nutrition. Together, they unpack the limitations of the conventional “sick care” model and discuss how root-cause nutrition, gut health, inflammation, and mindset shifts can restore the body according to God’s design. Terri shares her personal journey from CPA to functional nutritionist, the science of neuroplasticity and prayer, why inflammation is at the root of chronic disease, and how an anti-inflammatory “rainbow diet” can support gut healing and autoimmune recovery. They also tackle controversial topics like seed oils, saturated fats, cholesterol myths, raw milk, sugar reduction, and raising healthy kids in a processed-food world. If you’ve ever felt overwhelmed by conflicting health information or wondered how Scripture and science work together, this episode will encourage you with practical, faith-based strategies to reclaim your God-given health. Key Topics: - Sick Care vs. Root-Cause Healing - Faith and Neuroplasticity - Gut Health and Inflammation - The Anti-Inflammatory Rainbow Diet - Fat, Cholesterol, and Seed Oil Myths - Genetics vs. Lifestyle Choices - Raising Healthy Families Without Food Fear Links: Website: Go to terriward.com/sparking for a consult package and food guide from Terri! Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Host Erin Kerry is joined by Dr. Nima Rahmany, a trauma and nervous-system expert who helps high-performers heal attachment wounds and become “trigger-proof” in love, leadership, and everyday life. They break down the least talked about trauma response: fawning—the automatic people-pleasing pattern rooted in attachment injury, self-abandonment, and chronic dysregulation. You’ll learn how the fawn response affects physiology, how it shapes boundaries, and why your body often becomes the boundary when your voice can’t. They also explore attachment styles, polyvagal theory, somatic healing, and the neuroscience of safety. Dr. Nima shares practical tools to rewire your stress response, break away from shame, restore connection, and create secure relationships from the inside out. Links from this episode:
Website: becometriggerproof.com
Attachment Style Quiz: https://becometriggerproof.com/attachment-style-assessment/
Instagram: https://www.instagram.com/drnima/
YouTube: https://www.youtube.com/user/chironimz Erin's links: Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ 45 Journaling Prompts for Mind-Body Regulation https://mailchi.mp/dc24677d1aad/45-journaling-prompts

What if you could literally rewire your brain with the power of your mind?
This week, host Erin Kerry is joined by neurosurgeon, award-winning author, and Iraq War veteran Dr. Lee Warren, whose new book The Life-Changing Art of Self-Brain Surgery reveals how neuroscience and faith work together to transform our emotional health. Drawing from functional brain imaging research, decades of surgical expertise, and his own story of PTSD and devastating loss, Dr. Warren shares why 80% of your thoughts and feelings aren’t based in truth — and how changing your mind can truly change your life. They discuss the tools he uses to help people heal from trauma, anxiety, chronic stress, and the emotional spirals that keep us stuck. Dr. Warren explains why not all adversity is trauma, how the brain’s design reflects God’s intentionality, and why curiosity is more powerful than reactivity. Through the concept of “self-brain surgery,” he teaches how to access the resilience your brain was built for. If you’ve ever wondered how faith, neuroscience, and daily habits can shift your emotional landscape, this conversation will empower you with practical steps toward hope, stability, and renewed mental strength. This episode is for anyone who wants to break old patterns, understand the brain through a Biblical lens, and develop the emotional tools to live a healthier, more connected life. Website: drleewarren.com Book: The Life-Changing Art of Self-Brain Surgery Podcast: The Dr. Lee Warren Podcast Instagram: drleewarren Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

What if depression isn’t “all in your head," but in your body?
In this powerful conversation, host Erin Kerry is joined by Dr. James Greenblatt, MD—one of the world’s leading voices in functional and integrative psychiatry and the pioneer of low-dose nutritional lithium for mental health. For more than 30 years, Dr. Greenblatt has been sounding the alarm that psychiatry can do better. Much better. And the research finally agrees: depression is influenced by nutrient deficiencies, immune activation, gut dysfunction, endocrine imbalance, and the brain’s biochemical wiring. This episode unpacks the root causes of depression, why nutritional psychiatry is essential for healing, the truth about serotonin, what clinicians get wrong about deprescribing, and the overlooked nutrients that often make the difference between struggling and thriving. If you’ve ever felt hopeless, stuck, or confused by your symptoms—or if traditional treatments haven’t worked—this episode will help you see your mental health through an entirely new (and hopeful) lens. Key Topics: - Why nutritional psychiatry needs to be integrated into all mental health treatment plans - The role of amino acids as precursors for neurotransmitters - Serotonin and depression: science vs. marketing - What everyone should know about deprescribing antidepressants - How B vitamins impact mood, methylation, and energy production - The mineral deficiencies most commonly seen in depression - The nutritional patterns that support recovery from chronic low mood - Root causes of PMDD and natural ways to reduce symptoms - Why Vitamin D is a pivotal regulator of mood and stress - The surprising role of cholesterol and healthy fats in mental health—and why low cholesterol can increase depression risk - How functional psychiatry gets to the root cause instead of masking symptoms - A preview of Dr. Greenblatt’s new book, Finally Hopeful 
Links: Website: jamesgreenblattmd.com Book: Finally Hopeful Instagram: @psychiatryredefined Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this powerful conversation, host Erin Kerry is joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep. Gina is a leading voice on generational trauma, helping thousands understand how faith, neuroscience, biology, and epigenetics intersect to shape our emotional and spiritual health. Together, they explore how trauma can be passed down through both learned behavior and biological imprinting—and how God designed the brain and nervous system with the capacity to heal, rewire, and experience safety again. Key Topics: - What generational trauma actually is and how it shows up in everyday life - How epigenetics influences genetic expression and emotional patterns - Why God’s nervous system design equips us to shift our default settings - The neuroscience behind being “wired for healing” - How to find safety in discomfort and build resilience - The generational impact of shame and how it fuels the fawn response - Why breaking patterns begins with awareness—not self-blame This episode offers both scientific grounding and Biblical hope, reminding you that what runs in your family doesn’t have to run your life. About Gina: Instagram: @myoutloudvoice
Book: Generations Deep
Website: https://www.ginabirkemeier.com/ Substack: https://ginabirkemeierlpc.substack.com/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

What do you do when faith doesn’t make the pain disappear? In this deeply grounding conversation, host Erin Kerry sits down with Dominique Young, founder of Faith Mamas Inc., to talk honestly about pain, fear, and the temptation to hide—both from God and from others. Dominique shares how her own experiences with suffering shaped her ministry and her new book, God, Where Are You, challenging the Christian “quick fix” mentality that often pressures believers to move past pain before it’s been acknowledged. With wisdom rooted in Scripture, psychology, and lived experience, she invites listeners to stop masking, stop spiritualizing discomfort away, and instead allow God to meet them inside their pain. This episode explores what it really means to feel uncomfortable emotions without shame, how faith communities can become safer spaces for those who are hurting, and why true healing begins when we rest in our God-given identity—not performance, productivity, or pretending. If you’ve ever wondered where God is in your suffering, this conversation is a reminder: you don’t have to hide to belong. Key Topics: - Why pain doesn’t mean God is absent - The cost of hiding behind spiritual “quick fixes” - Giving yourself permission to feel hard emotions - Vulnerability, identity, and emotional honesty in faith spaces - How churches and communities can better support suffering - Resting in who you are—not who you perform as Guest Info: Instagram: @dominiqueyoung YouTube: Faith Family Worldwide Website: dominiquenyoung.com Dominique's Book: God, Where Are You (available wherever books are sold) Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

This solo episode with host Erin Kerry reflects on the most impactful mental health conversations from 2025: anxiety, nervous system regulation, gut-brain connection, hormone health, trauma, and faith. Erin shares a whole-body, faith-forward framework for mental, emotional, physical, and spiritual health—grounded in neuroscience, nutrition, and Scripture. This episode is for anyone who feels tired of pressure-based healing and is ready for compassion, regulation, and hope. Topics Covered: - Anxiety and the nervous system - Why anxiety is not a faith failure - Gut-brain-hormone connections - Perimenopause, hormone shifts and mental health - Faith and neuroscience working together - Moving from survival mode into wholeness Book Mentioned:
Live Beyond Your Label by Erin Kerry, erinbkerry.com/upcomingbook Journaling Prompt Resource Mentioned: https://mailchi.mp/dc24677d1aad/45-journaling-prompts Health coaching interest form: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header

Chris Morris is an author, speaker, and ministry leader helping others navigate depression, suicidal thoughts, and emotional pain through the integration of theology, therapy-informed tools, and spiritual formation. In 2020, Chris reached a breaking point. After a suicide attempt, he experienced a life-altering encounter with God—one marked by a simple but radical message: “I still love you.” That moment became the foundation for his healing journey and a renewed approach to mental health, faith, and community. A graduate of Northern Seminary, Chris brings depth, humor, and theological insight to complex mental health conversations. He is the author of Resilient and Redeemed, Trucking Toward Tenacity, and By Faith, and is a sought-after speaker at national events, including the Disability and the Church Conference. In this episode, Chris and host Erin Kerry talk honestly about rock-bottom moments, what the church often misses in mental health conversations, how community reshapes our healing stories, and practical rhythms—like morning routines—that support emotional resilience and hope. If you’ve ever wondered whether your mental health struggles disqualify you from God’s love, this conversation is for you. Follow Chris on Instagram at @chrismorriswrites Learn more about his books at chrismorriswrites.com Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ Buy Erin’s brain healthy recipe book, co-written by pediatrician Dr. Alina Olteanu here: https://a.co/d/ateoVxx

Robin Long is the Founder and CEO of Lindywell, a global wellness brand helping women build strength, reduce stress, and find balance through Pilates, nutrition and nervous.system support. What began in her living room has grown into a global digital platform serving tens of thousands of members in over 80 countries - and recently celebrated 10 years of empowering women to feel strong, vibrant, and resilient at every age. Her “grace over guilt” philosophy and sustainable approach to wellness have been featured on The Today Show, LIVE with Kelly & Ryan, Well + Good, and the Lindywell app was voted Best Pilates App by Women's Health Magazine. As a mom of four, Robin is passionate about building a company that aligns with her values - proving it’s possible to grow a successful business while prioritizing family, health, and purpose. In this episode, Robin shares how nervous system dysregulation impacts exercise tolerance, blood sugar balance, hormone health, and mental well-being, especially for women in midlife. Together, Erin and Robin unpack why intensity isn’t always better, how short consistent movement supports resilience, and how nourishment, breath, and self-compassion create true healing from the inside out. This conversation weaves science, psychology, and faith into a compassionate framework for sustainable strength, calm, and purpose, reminding us that wholeness begins when the body feels safe. Key Topics: - How Pilates rebuilds connection to the body instead of punishing it - The hidden nervous system cost of high-intensity, all-or-nothing workouts - Why consistency matters more than intensity for long-term health - Nervous system dysregulation, burnout, and midlife hormone shifts - How stress and over-exercise contribute to blood sugar dysregulation - Why protein, fat, and fiber stabilize both mood and energy - Nutrition “noise” to let go of (supplement overload, perfectionism) - Why the body can’t heal if it doesn’t feel safe - Redefining health beyond body size, aesthetics, and fitness culture - Self-compassion as a biological regulator, not just a mindset shift - Honoring your God-given purpose through sustainable care of your body Download Robin’s Lindywell app to access her workouts, recipes, and mediations. Follow her on Instagram at @wearelindywell and @robinmarielong Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Cheryl Scruggs is a Biblical Counselor, podcaster, speaker, and author of Thriving Beyond Belief and co-author of I Do, Again, with her husband Jeff Scruggs. In this episode of Sparking Wholeness, Erin shares a faith-centered, therapy-informed conversation with Biblical counselor Cheryl Scruggs about navigating unexpected seasons. Cheryl shares her personal journey of marital struggles, spiritual awakening, and eventual reconciliation, which became the basis for her book “The Thriving Beyond Belief,” exploring themes of personal growth and emotional connection. You’ll learn why grief often shows up when life shifts, why rushing emotional processing can keep us stuck, and how faith invites both trust and truth in the middle of uncertainty. Life doesn’t always unfold the way we expect. When plans change, it can leave us feeling disoriented, grieving, and unsure how to move forward. This episode is for anyone walking through change, disappointment, or a season that looks nothing like they imagined, and needs reassurance that thriving doesn’t require bypassing pain. Key Topics: - Cheryl’s personal story of divorce and reconciliation with her husband. - Emotional processing and grief during unexpected life changes - Faith and resilience when plans fall apart - Why thriving isn’t about fixing circumstances - Staying grounded and regulated through uncertainty - Finding God’s presence in seasons you didn’t choose Website: www.jeffandcherylscruggs.com Cheryl’s new book: https://jeffandcherylscruggs.com/product/tbb-book/ Podcast: Thriving Beyond Belief To follow Cheryl on Instagram, head to @cherylscruggs. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Amber Ginter Johnson is a teacher-turned-author, speaker, and Master Certified Christian Mental Health Coach. She’s passionate about helping young adults navigate faith and mental health by providing practical yet biblical resources through honest and raw conversations. Amber equips audiences to find hope when life feels heavy. She is the host of the Authentically Amber podcast, and her first book, Tired on the Inside: Finding Hope When You Aren’t Okay, is in the process of traditional publication. Key Topics: - Amber’s personal passion for mental health - Statistics of mental health issues in Gen Z and Gen Alpha - The problem with mental health awareness without resources - The struggles Gen Z and Gen Alpha face with mental health today - The intersection of faith and mental health - The issue with overstimulation - How Jesus’ question “do you want to be well?” Is one for us all Explore her free faith and mental health resources at amberginter.com/gift. Follow her on Instagram at @amberginterauthor. Join her Mental Reset Retreat in June 2026 at https://amberginter.com/mentalreset/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this solo episode, host Erin Kerry brings listeners a replay from two years ago: a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time. Key Topics: - Understanding the body's response to real or perceived stress - Three takeaways from Scripture that everyone can utilize to support their stress response this season - A practical strategy to take captive every thought and rewire the brain - Bonus resources and tools that can help bring stress relief in the holiday season. FREE downloads mentioned in the episode: A Guide to Stress-Busting Nutrients https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide Seven Days to a Sound Mind Scriptural Devotional: https://mailchi.mp/2ae95e4952b9/7-days-to-a-sound-mind-meditation-ebook

Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. Dr. Barber's new bestselling book, Fast to Faith, teaches women how to incorporate intermittent fasting and faith into their lives. Key Topics: - Dr. Barber’s personal story of teen pregnancy and medical trauma - How functional medicine gives women a voice and a choice to advocate for their health - The role of sugar on women’s health today - Fascinating insights on the body’s ability to heal, if given the right tools for support - The real reason you’re gaining weight - Estrogen dominance and its impact on your health - How stress causes weight gain Get Dr. Barber’s book and learn more at fasttofaith.com and DrTabatha.com. Listen to her show, The Gutsy Gynecologist, and follow her on social media at @thegutsygynecologist Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ Buy Erin’s recipe book, co-written by pediatrician Dr. Alina Olteanu here: https://a.co/d/ateoVxx

Scarlet Hiltibidal is the author of “Afraid ofAll the Things,” “You’re the Worst Person in the World,” “He Numbered the Pores on My Face,” and the “Anxious and Ashamed” Bible studies. She writes regularly for ParentLife Magazine, HomeLife Magazine, and She Reads Truth. Scarlet enjoys speaking to women around the country about the freedom and rest available in Jesus. She loves hanging out with her husband and four kids, eating nachos by herself, writing for her friends, and studying stand-up comedy with a passion that should be reserved for more important pursuits. Her new book “Hopeful-ish” is available now. Key Topics: - Background to her book title, “Hopeful-ish” - How the gospel speaks to sadness - Hope found in the concept of Jesus being “fully God and fully man” - Scarlet’s pillow nest and need for comfort during difficult seasons - How to practice spiritual disciplines and keep showing up when you don’t want to - The role of community in finding hope - Where to start reading your Bible when you’re not feeling hopeful - Navigating grief during the holiday season Learn more about Scarlet at her website https://www.scarlethiltibidal.com/ and on Instagram @scarlethiltibidal. You can grab all four of her books for only $30 here: https://www.lifeway.com/en/contributors/scarlet-hiltibidal Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ Buy Erin’s recipe book, co-written by pediatrician Dr. Alina Olteanu here: https://a.co/d/ateoVxx

This popular episode replay features Dr. David H. Rosmarin, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You Key Topics: - The current anxiety epidemic and what is causing it - Anxiety as a stepping stone to connection - How fear is a natural alert - How anxiety makes us connect to others better - The difference between stress and anxiety - How anxiety enhances spirituality - Hope for the person who’s drowning in anxiety - The least known contributor to anxiety Learn more about Dr. Rosmarin and get his book at drrosmarin.com and centerforanxiety.org. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ Buy Erin’s recipe book, co-written by pediatrician Dr. Alina Olteanu here: https://a.co/d/ateoVxx

Ava Pennington is an author, speaker, Bible teacher, and teaching leader for Bible Study Fellowship International. She has a master’s from St. John's University and a certification in Adult Bible Studies from Moody Bible Institute. A member of the Christian Authors Network and the Advanced Writers and Speakers Association, she has also authored Reflections on the Names of God and the complementary Daily Reflections on the Names of God. Ava’s new book Flourish: Grace-Centered Practices to Protect and Grow a Fruitful Life in Christ is available now. Key Topics: - Understanding the fruit of the spirit in light of Ava’s new book - How a performance-based culture can lead to unnecessary stress and spiritual confusion - The importance of starting with surrender - What it means to “cultivate” the fruit of the spirit - The importance of grace being at the center of a fruitful life Learn more about Ava’s work at avapennington.com. Grab her free resources here: https://avapennington.com/free-resources/

In this rerun solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below. Key Topics: - The importance of getting raw materials to support mental health - How to increase nutrients in a practical way - The importance of eating hygiene - How blood sugar balance plays a big role in supporting mood health - Ingredients that confuse the body and make it feel unsafe to thrive - Top brain foods for mental health - New AAP warnings against GMOs in kids’ food - Finding hormone balance and what to test for Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide Grab Erin's new book, Live Beyond Your Label at erinbkerry.com/upcomingbook Looking for coaching support? Fill out this form here: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header

Dr. Kendal Stewart has dedicated his life’s work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practical tools to regulate stress, stabilize energy, boost mental clarity, and gain overall wellness. Key Topics: - Definition of neuroimmune syndrome and how it shows interconnectedness in the brain and body - The connection between the nervous system and inflammation and insulin resistance - Auto antibodies to look at with neuroinflammation to understand the cause - How genetic SNPs play a role in neuroimmune dysfunction - The impact of GI inflammation - Individualizing the approach to healing For more info, head to drkendalstewart.com. Listen to his podcast: Coffee with Dr. Stewart Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Dr. Diana Driscoll, OD, FAAO is a clinical researcher, doctor, and founder of POTS Care, the only clinic focused on uncovering the root causes of Postural Orthostatic Tachycardia Syndrome (POTS) and related autonomic disorders. After becoming severely ill herself and facing years of misdiagnosis, Dr. Driscoll turned her personal struggle into groundbreaking research that now helps patients around the world. She is the President of Genetic Disease Investigators and the creator of Parasym Plus, a patented supplement designed to support vagus nerve function and restore balance to the nervous system. Her work has been published in peer-reviewed journals, and she is the author of The Driscoll Theory and Ehlers-Danlos Syndrome: Your Eyes and EDS. Dr. Driscoll is the Clinical Director of the only clinic dedicated to treating the underlying medical causes of POTS - not just the symptoms Key Topics: - Understanding a POTS diagnosis and what that means for the whole body, not just the heart - How POTS is diagnosed - The mental health impact of a POTS diagnosis - The role of inflammation in these chronic “invisible illnesses” - The role of the vagus nerve in treating POTS - The supplement that can help relieve symptoms of POTS Learn more about Dr. Driscoll’s work with POTS at https://potscare.com/ Get information on her patented supplement for vagus nerve support, Parasym Plus at https://vagusnervesupport.com/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Dr. Aimie Apigian is a double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body and biology is possible. Key Topics: - Understanding a biology-based approach to trauma - How trauma and stress are experienced differently by our physiology - The five steps of a physiological trauma response - The way modern medicine fails to put the puzzle pieces together - How to support the biology of trauma and find healing - Survival mechanisms that show the body is protecting you through a trauma response Grab her bestselling book at biologyoftrauma.com/book now! Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Anna Christine (A. C.) Seiple is a licensed counselor, retreat leader, instructor, and researcher. She loves integrating neuroscience with spirituality, honoring the entirety of our created being. She holds two master’s degrees—one in clinical mental health counseling and one in biblical studies—and is currently a postgraduate researcher working on her PhD at the University of St Andrews in Scotland. Her book, The Sacred Art of Slowing Down, is available now wherever books are sold. Key Topics: - The concept behind A.C.'s book, The Sacred Art of Slowing Down - The disconnect we often experience with our bodies and our minds - What Internal Family Systems (parts work) is and how it is used in therapy - How the Christian faith integrates into parts work - A.C.’s approach to blending the ancient truths of the Bible into modern counseling - How anchoring plays a role into our need to slow down - Polyvagal Theory and its role in creating felt safety in the body and brain - Contemplative practices and their role in modern mindfulness practices 
Connect with A. C. on Instagram @a.c.seiple and online at acseiple.com. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.” Key Topics: - How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers - How triggers are protective but feel a lot worse when we’re not addressing our stress - The importance of movement for mental health and three brain benefits of exercise that may transform your relationship with it - The way movement is a way to partner with and listen to you body, while also supporting your menstrual cycle symptoms - The importance of self-care, and the difference between intentional self-care and Sabbath instead of self medication and zoning out - Practical practices for a deeper, nourishing sleep routine To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the third part of her book, which discusses how to add variety to your diet in how you eat, why you eat, and what you eat, along with how to create body peace. Key Topics: - How to create an optimal environment for digestion - How stress plays a role in absorption and digestion of nutrients - How to eat for balanced blood sugar to support a balanced stress response - Using the antidepressant food score to increase mood-boosting foods - Why dieting fails - Root causes of weight struggles - Noise that disrupts body peace To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Don’t forget to grab your preorder gift, a Nourishing Habits Guide, now! Available through September 16. https://mailchi.mp/43ddced8d0e6/lbyl-preorder-gift-bundle Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the second part of her book, which explores root issues that keep us from thriving and their impact on living a purposeful, connected life. Key Topics: - How unresolved trauma and suppressed feelings can lead to chronic disease states - The importance of reconnecting with one's body and God to promote healing - What the Bible teaches us about feeling feelings - A reframe on coping mechanisms, their potential benefits and drawbacks, and the need for a gentle approach when making changes - Reviews from the book launch team To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Don’t forget to grab your preorder gift, a Nourishing Habits Guide, now! Available through September 16. Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG

Erin’s upcoming book, Live Beyond Your Label, releases on September 16, and this episode gives you a foundation for why the book encourages you to live beyond your label and the heart behind the book. Erin shares how the book is structured into four parts: learn to address stress, identify the root issues, add variety to your diet, and exercise your body and brain. This episode highlights part one of the book: Learn to Address Stress. Key Topics: - The two types of stress Erin breaks down in the book - How the body is designed to respond to stress and how that system can get imbalanced - The importance of tuning into your body’s natural alerts in order to partner with it and find healing - To get a jump start on supporting your body, you can download Erin’s preorder gift now! Order the book, Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit here: erinbkerry.com/upcomingbook. Grab your preorder gift here: https://mailchi.mp/d27a9ba990c0/nourishing-habits-guide Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG