Episode 231: Breaking "Bad" Habits

We all have behaviors and actions we take that keep us from our goals. In marriage, there are likely things you have a habit of doing that keep you from experiencing the healthiest and happiest marriage possible. In this episode of the podcast I break down some of the most common "bad" habits I see couples engage in. Underneath any behavior that keeps you from your goal is an underlying need. We will be discussing how to go beyond "will power" and "discipline" to change the foundation of how you operate so that forming more desirable and helpful habits becomes easier.I walk you through a specific process for understanding "bad" behavior and leave you with a dose of inspiration to help you continue to do the work of creating positive shifts.Also mentioned on this episode:If you want to work with me inside of one of my coaching programs, I invite you to schedule a complimentary consultation. There you can share exactly what you want to work on, and I'll offer the exact process and support I can offer to help get you there. Take the next step here: https://drchavonne.com/work-with-me/