Episode 236: The Weird "Mental" Side of Fitness and Exercise

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.   Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.   On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.   Listen to this episode of The MOVEMENT Movement with Brian Keane about the mental side of fitness and exercise.   Here are some of the beneficial topics covered on this week's show: - How transitioning to more holistic and mentally challenging fitness pursuits leads to personal growth and fulfillment. - Why bodybuilding competitions are difficult and can lead to struggles with disordered eating habits. - How setting incremental targets and following curiosity allows you to continually push boundaries in fitness. - Why your fitness goals should be aligned with your personal values. - How people should take a mindful approach to making decisions that nourish their personal growth and wellness. Connect with Brian: Guest Contact Info Instagram@brian_keane_fitness Facebookfacebook.com/briankeanefitness Links Mentioned:briankeanefitness.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes